It is essential that no nutrient is lacking in a balanced diet
A balanced diet in which all nutrients are present is essential for the body to function properly. It will also help reduce and prevent, to a large extent, the onset of various diseases. One of the nutrients that can not be missing in your regimen is omega-3. But have you ever wondered why omega-3 is good for the heart ?
Is omega-3 good for the heart?
Omega-3 is good for the heart due to the fact that its consumption significantly decreases the chances of you suffering from cardiovascular ailments.
It is very curious that many people take care of their diet and do physical activity because they know that these factors have a positive impact on the health of their heart. Instead, they are not aware of the importance of omega-3 for that organ.
Ángel Gil, Professor of Molecular Biology at the University of Granada and president of the Ibero-American Nutrition Foundation (FINUT), explained in statements in El País that “omega-3 fatty acids reduce the incidence of myocardial infarction and, among people who have already suffered one decrease the probability of a second ”. On the other hand, this nutrient is also good for maintaining blood pressure, triglycerides and cholesterol.
It is important to keep in mind that in Spain cardiovascular ailments are the first cause of death, and the worst of all is that it is estimated that in the coming decades the figures increase by 20%.
How much omega-3 should be ingested?
According to the World Health Organization , you should not spend more than 10% of energy coming from saturated fats or a minimum of 5% of essential fatty acids, which includes omega-3. In figures, an adult would have to ingest at least 250 milligrams of EPA and DHA per day. If there is any risk, the amount should be increased to two grams.
A fundamental food that can not be missing in your diet is milk since it is rich in omega-3. Taking two glasses a day, you would already be covering the needs that WHO establishes per day.