When we decide that we want to lose weight, whether for health reasons or just want to look good, the first thing we think about is getting into a gym. But unfortunately we do not all have one close to home. Besides that can be very expensive and we must adapt to your schedule. Because of how complicated this can be, I will help you to make this task much easier by recommending some weight loss exercises.
These exercises will be oriented to make them at home, so you will not need much, just a little strength of will and a space wide enough to perform the exercises without stumbling. Any room where we can stretch our legs and lie on the floor will be useful, however, you can use a mat and light clothing to be more comfortable.
What kind of Weight Loss Exercises Should I do?
There are many opinions on how to lose weight in this matter, some say that cardiovascular are the best, other people that weights are better option, even that only with an intense diet will be enough to lose weight. But this is relative, since each body is completely different and what one person can serve, another may not.
The best exercise and the best diet is one that suits you and allows you to be constant, however, I will mention what kind of weight loss exercises you could use:
These exercises allow you to strengthen your heart and help you burn your abdominal fat better, among them we can find: jogging, a fast walk, aerobic dance, jumping on a trampoline, stationary bike, etc.
What you should know is that there are several levels of cardio, but any activity that can raise your heart rate is considered cardiovascular exercise. These exercises act in a positive way on the abdominal muscles and throughout the torso, strengthening them and contributing to the decrease of abdominal volume (abdominal fat). Over time, your practice drifts into a toned abdomen.
It is recommended that you do these exercises before and after the muscle toning routines. These will be simpler to do at home, at most. If you are serious about doing exercises in your home you can buy a pair of dumbbells, which will help you work all muscle groups.
Squats: to perform this exercise stand with your feet in a straight line, then lower as if you were to sit on a chair. When bending your knees your thighs should be parallel to the ground, you can perform 3 sets of 10 repetitions with this exercise.
Push-ups: this is one of the most common weight loss exercises, to do it you must support the hands shoulder width apart, then lower and raise the chest keeping the legs stretched. If you have difficulty doing this exercise you can support your knees, but you should try to make them complete, since the result is not the same. Perform 3 sets of 12 repetitions.
Triceps Fund: To perform this exercise you need a bench or chair, you should place your hands on the bench and then distance your feet so that you can lower your hip by flexing your elbows. If you want to add more effort you can put your feet in another bench, but do it when you are better prepared. Perform 3 sets of 12 repetitions.
Abs: One of the best weight loss exercises par excellence. We all had to do sit-ups at least at school. To do this, lie on the floor or the mat upside down, place your hands behind your head and raise your knees and imitate the pedaling of a bicycle, you should touch the right knee with the left elbow and then the left knee with the right elbow. Performing 2 sets of 20 repetitions will suffice.
Straddles: these are very good and complete exercises to lose weight , for this you should be in a semi-squat position with your hands on your hip, then alternately move one leg and the other. The forward leg should never exceed the 90 degree angle and the heel of the leg you moved should not be detached from the ground. Perform 2 sets of 14 repetitions.
Stretching: After completing all the exercises it is advisable to stretch, however, incorporating an aerobic exercise would be most advisable, especially if you want to lose weight as it allows you to burn more fat. And in the end stretch well to avoid injuries and feel relaxed.
What Recommendations can you Give me to Lose Weight?
It is important to accompany these exercises of a healthy diet that is rich in fiber and protein, remember to incorporate many green fruits and vegetables, fruits like mandarin, papaya, banana, among others will be very beneficial for you by giving you many nutrients. You can also consume Garcinia Cambogia, this fruit has many advantages over your health, and its active components allow you to burn fat much faster.