Warm Water Diet to help PUSH your Belly Fat in 3 days . Today, many people are overweight due to the lifestyle adopted, especially in large urban centers with inadequate nutrition. With this, there are several diets that promise to solve this problem. In this text, you will learn how the warm water diet works .
The Water is essential to our survival, since in our body it is responsible for important functions such as hydration, transport of minerals, combat diseases, detoxifies the body, nutrient absorption, and also promotes cell renewal.
But what many people do not know is that we can lose weight with the consumption of warm water. According to research from a university in the United States, consuming two to three cups of water before meals helps control weight, favoring a sense of satiety in people. Given this, the person consumes a smaller amount of calories and, therefore, it slims naturally.
How does the warm water diet work?
This diet has Chinese origin, being very simple to be carried out. To achieve success in this endeavor, simply consume a glass of warm water (300 ml), which should be in a temperature between 29 ° C and 36 ° C, soon after waking. You must be fasting, taking the lukewarm Water fifteen minutes before breakfast.
Already before lunch is necessary to take a glass (200 ml) of Warm water missing fifteen minutes for the meal. At dinner time, you should drink a 200 ml glass of warm water before fifteen minutes of the meal.
According to Eastern philosophy, this diet helps to reduce hunger, controlling anxiety and gluttony, which are directly responsible for the weight gain of people who eat compulsively.
With lukewarm water , our stomach becomes calmer and then takes longer to be emptied. In this way, the appetite decreases. In addition, warm water helps in the digestive process, as the body works more efficiently, turning nutrients into energy.
Use of lemon and apple cider vinegar:
The warm water diet along with consuming healthy foods can promote elimination of two pounds in seven days. Some people add lemon or apple cider vinegar in lukewarm water , which can further increase satiety.
The lemon is digestive and then clean the liver. In addition, the fruit has a lot of pectin, which helps fight hunger that people feel. The lemon is also an alkali, which contributes to weight loss.
Since the apple vinegar containing acetic acid which helps decrease the absorption of carbohydrates in the body, but the product should be consumed with water warm, because the pure vinegar intake irritation, pain and burning sensation in the stomach.
According to proponents of the Warm Water Diet diet, pooling the daily intake of warm water with a balanced diet can help eliminate 2 kg within a period of seven days.
Warm Water Diet Menu:
Breakfast: 300 ml of warm water 15 minutes before eating, 1 slice of brown bread or 1 tapioca, 1 teaspoon full of cottage cheese or cottage cheese and a cup of green tea.
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Morning snack: 1 medium banana and 1 tablespoon golden flaxseed.
Lunch: 200 ml of warm water with half Lemon expressed 15 minutes before eating, 4 tablespoons of brown rice or quinoa , 1 bean ladle , 100 g of grilled meat, 1 plate of green leaves with 1 strand of olive oil and 1 tablespoon of apple cider vinegar and 1 slice of pineapple.
Afternoon snack: 150 ml of natural yogurt with oats and / or 1 tablespoon of golden flaxseed.
Dinner: 200 ml of warm water 15 minutes before eating, 100 g of grilled chicken , 3 tablespoons of brown rice or quinoa , 1 plate of salad dessert and 2 tablespoons chuchu baked with green-smelling.
Supper: 1 slice of fresh cheese or 1 natural yogurt.
Warning: this menu has 1300 calories. Before following it, check with your dietitian if it matches your body’s needs with regard to nutrients and energy and whether it is really right for you in view of your goals and health.
Warm Water with Vinegar: The lukewarm water recipe with Lemon may receive the addition of Apple Cider Vinegar . The promise is that by being a source of pectin, a soluble fiber, the ingredient helps increase the satiety of the body.
Warm water with lemon: Did you realize that the menu brings the addition of Lemon in the warm water? Well, more and more the benefits of drinking water with Lemon are being propagatedevery day.
In addition, it is believed that the acetic acid found in vinegar works in reducing the absorption of carbohydrates by the body.
However, it is important to be careful with the intake of pure vinegar because it increases the irritation of the stomach and causes pain and burning. Because it contains a lot of acidity, it should not be ingested by people suffering with reflux and gastric or intestinal ulcers.
Is There Care Of The Warm Water Diet To Lose Weight?
It is important to know that the program should not be adopted by patients on hemodialysis, a treatment for people with kidney problems.
Before starting the lukewarm diet for slimming, just like any other diet program, it is critical to make sure that the plan is right for you and will not harm your health. There is no better way to do this than talking to the doctor and the nutritionist you trust .
Following the guidelines of the professionals is essential to not put your health at risk and find a method that allows you to lose weight, keep the results obtained and ensure that your body remains in a good state.
Now you know how the warm water diet works . So put it into practice and lose weight naturally. Enjoy and share this information with your friends on social networks, as they will love this incredible novelty in the process of losing weight!