Use Okra That Way And Lose Weight Without Leaving Home

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Use Okra That Way And Lose Weight Without Leaving Home!

Use Okra That Way And Lose Weight Without Leaving Home Simply And Without Leaving Home. In addition, these juices will help you lose up to 5 pounds in a few weeks.

Okra or okra pods contain a flavor that resembles artichokes. They are collected when they still have a greenish color. They are cut to include them in various dishes and / or drinks. One of them is the shakes due to its nutritional value. Discover the recipe for two okra smoothies that will help you lose weight more easily.

Article Content:

Use Okra That Way And Lose Weight Without Leaving Home

Okra is a food that contains calcium, iron, potassium, sodium, phosphorus, vitamin A, vitamin C, niacin, blue, magnesium, iodine, copper and manganese. It is for all these properties that make it an ideal product to help with weight loss. Then there are 2 okra smoothie recipes that will benefit you from losing weight and taking care of your ulcer.

1 – Revenue:

INGREDIENTS:

Okra: 5 units;

Cabbage: 5 leaves;

Water: 1 little;

Celery: 5 stems.

METHOD OF PREPARATION

To begin, wash all ingredients thoroughly.

Then put them in the blender and add the water.

Mix everything and drink the smoothie without straining to improve the ulcers.

2 – Revenue:

INGREDIENTS:

Okra: 3 units;

Water: 1 little;

Tangerine peel: 1 unit.

METHOD OF PREPARATION

Wash the tangerine well and remove it.

Keep the peel and put in a blender.

Wash the okra and chop well.

It is advisable that these are a strong shade of green and that they are not crushed.

Add the okra to the blender with a little water and mix all the ingredients.

Drink this shake every morning on an empty stomach to get the desired results, that is, to lose weight.

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Other benefits of okra:

In addition to the benefits of treating ulcers and losing weight, okra shakes help fight autoimmune diseases like diabetes, arthritis, lupus or sclerosis.

On the other hand, it benefits the proper functioning of the intestinal tract, avoiding digestion problems. In addition, okra is good for treating inflammation.

Final tip:

If you decide to drink these shakes, consult a doctor first if they are suitable for your body or maybe contradictory. Also, always accompany them with a balanced diet and physical activity. Remember that the data presented in this note will never replace the opinion of a specialist doctor.

Use Okra That Way And Lose Weight Without Leaving Home

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