Banana Uses You Do not Know. In addition, the uses of banana in health are many important because the banana contains nutrients that aid in the health of the body and the body in a way that protects from various diseases. Many foods are rich in vitamins and minerals, so we should not only taste them, they can also cure not only one but many diseases, you just need to prepare the remedy according to the discomfort you want to eradicate and will have great benefits.
One of the foods that can combat various diseases is the banana , known for its high potassium content , but it is not only that mineral that counts, it is also made up of other special nutrients for our body. Consuming bananas for an uninterrupted week will bring favorable changes To your life.
Banana Controls the Desire to Eat:
If you are one of those people who, after each meal, is still hungry and feels the need to seek high- fat snacks , we suggest the uses of bananas. Eat a banana after each meal to control the desire to eat, has a special satiating effect to end the desire to nibble between meals. One of the 7 Uses of Banana you do not know is to put the Banana on your Feet for incredible results, check it out:
Regulates Glucose Level:
One of the uses of banana is to regulate blood sugar levels. Diabetic people tend to have a lack of control at the glucose level , it may be due to type 1 or 2 diabetes, but what worries here is that you do not know or can not control the situation.
Doctors recommend making banana uses this way: eat 1 or 2 bananas a day to control blood sugar and keep cholesterol and triglycerides at bay.
Give You Much Energy:
The uses of banana have been highly recommended by nutritionists and fitness people because it not only takes away your hunger but also gives you enough energy to perform various exercise routines and you can tone up your body.
Combating Joint and Muscular Pain:
The potassium and other minerals that make up the banana act quickly in our body to prevent and combat all sorts of diseases including joints and muscles that can be felt after a long day at work.
Stimulate the Brain to Concentrate:
There are people who have a hard time paying attention and assimilating information, but this type of condition can change thanks to the uses of banana . You will get focus, concentration, agility and mental dexterity, in addition, you will be alert to any situation that comes to your way.
Strengthens the Immune System:
The iron that makes this fruit causes its platelets and hemoglobin to rise, this promotes the strengthening of the immune system to prevent the entry of bacteria or toxins that can harm our health, so it is very important to make use of banana in your day to day.
Speed of Digestion and Metabolic System:
The fiber that has this fruit is special to accelerate the digestive and metabolic system, so that you will lose weight in a short time. On the other hand, making use of banana can also end with constipation, gastritis and any other gastrointestinal disease.
The vitamins contained from the uses of banana are responsible for keeping you well balanced emotionally and avoiding diseases related to depression . Eating a banana a day can help you a lot.