Trypophobia: What it is, Symptoms and How to Treat it


How do you feel when you encounter an image of several agglomerated holes?

There are various types of phobias that are like an exaggerated fear that some people feel about a specific situation, object or image. Physically, the person with phobia is sick, may feel nauseous, dizzy, palpitations, tremors and other symptoms. The type of phobia you will know now is Trypophobia.

What is Trypophobia?

Trypophobia as fear of holes. They are not any holes, but are surfaces with small circular openings grouped like honeycombs, bundles of straws, seeds on the outside of the strawberry, tentacles of an octopus and lotus seeds.

Seeing these small hole formations side by side, many people feel a very unpleasant, repulsive feeling, at different levels.

This phobia is not recognized by the medical community, although there are many cases reported. This is considered part of the anxiety disorder that can be triggered by fear or intense anxiety.

However, for some researchers, it does not fit like a phobia because it is not based on fear, but on disgust.

Symptoms of the disorder

Some people confuse a real phobia with discomfort or some disgust, but there is a big difference between feeling awkward when looking at a group of holes and feeling panicked to the point of losing control of your senses.

As Trypophobia is not considered a real phobia, there are cases and cases that can range from intense discomfort to panic. Given this factor, the symptoms also change.

Shaking chills

When someone encounters something that makes them feel very upset, the chills in the skin and the cold inside the body are natural sensations.

Sweat and fear

If you feel nervous about a situation or image, you can start to sweat cold throughout your body and start shaking. In this case, you start to characterize a phobia, because the person can lose control of what he feels.

Itching and tingling

Only the sensation of itching is also a common response to the agony of looking at a surface full of small holes. This sensation can evolve and the person can also feel tingling in the limbs.

Tachycardia, dizziness and visual distortion

These two symptoms are quite common for people in crisis of some kind of phobia. The heart speeds up, they run out of breath and with high body temperature, you can feel dizzy and dizzy. Sometimes, the peak is so high that the person faints.

Repulsion, discomfort and anguish

These are the most typical sensations that do not characterize a phobia, but which are the most common in cases of people who diagnose themselves as triphobic. Along with the chills, that’s what you feel as soon as you see the image of the agglomeration holes.

Main causes

As there are many studies in search of an answer to what is now called Trypophobia, there are different conclusions of the specialists. The main rationale studied from research with people who are considered trophobic is a brain response to the need to prevent disease.

This is because the holes that cause repulsion are very reminiscent of parasitic and infectious diseases that make the skin look the same. Disgust, repulsion and anguish are more closely related to the pattern of appearance of poisonous animal species such as toads, spider-crammed eyes and blue-ring octopus tentacles.

Also, the effect that some parasitic ailments leave on the skin with several crowded holes or blisters. In this case, when faced with images of this type, even if they are not related to poisonous animals or skin diseases, the brain gives a warning of danger and the most vulnerable people trigger the symptoms more intensely.

Does this disorder have a cure?

In general, all people can react with disgust or some disgust at the images that show the visual pattern of the agglomerated holes. Therefore, it is considered normal when there are no other symptoms that lead to phobia.

For people who notice loss of control in these situations, who have symptoms such as tremor, sweating, dizziness, blurred vision and nausea, they need help. The doctor will examine the case, verify the patient’s history and determine if he really has a disorder.

As for the cure, it cannot be said that it exists because of the fact that it is not considered an official phobia. Therefore, there is no specific treatment. When some psychological treatment is performed, there are people who even consider themselves cured. In other cases they are controlled. It is quite variable, from case to case and according to the treatment adopted.

How to treat it

The psychiatrist is the most sought after doctor by people who face situations that are considered triphobic. You can also seek the help of a psychologist or a therapist.

Each professional will evaluate the case, understand if there are other disorders or diseases involved and study what they consider to be the best treatment, often testing more than one technique to know what works with the patient.

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