Lemon and cucumber water to lose 3 kg in 1 week! Also, learn more here about Lemon Water and Cucumber for Weight Loss. Many people feel very sad when their favorite dresses stop serving on their bodies. Last spring, for example, your favorite dress still fits you.
But if you enter now, it will pinch every corner of your body. Before you start running and buying new clothes for the weekend party, you should first try the Lemon Water and Cucumber Slimming Diet. The best thing about this water is that you can feel and see success in just three days. I promise!
Benefits of Lemon and Cucumber Water for Weight Loss:
The special effect of the diet is achieved by the concentrated mixture of active ingredients of ginger, cucumber, mint and lemon. Ginger stimulates metabolism, which means that waste is removed more quickly. It also promotes the digestion of fats in the intestine. Cucumbers provide the body with many vitamins, iron and potassium. 100 grams have only 12 calories is ideal!
The record vitamin C content of lemon ensures that the body produces a particularly large amount of norepinephrine. Another important hormone to burn fat. The same applies to mint, which also makes you fit and active. And last but not least, the aromatic ingredients of all ingredients prevent any desire to eat all the time.
When Should I Drink Lemon and Cucumber Water for Weight Loss:
The Lemon Water and Cucumber For Weight loss has a taste and works best when prepared the night before. It is also very easy to use before each meal, in the morning, at noon and in the evening, you should drink a glass of this water. You can distribute the amount throughout the day as you wish. To do this, cut a medium-sized peeled cucumber, a thumb-sized piece of ginger and an organic lemon into thin slices like crackers and add some fresh mint leaves. Mix everything in a jar with two liters of water and store in the refrigerator overnight.
Have a Good Diet:
In order for you to reach your diet goal, you don’t have to be without the pleasure of eating the things that make you fat, there are some simple rules to be observed during meals. It doesn’t really matter what you eat. It is important, however, that the portion you consume represents only two-thirds of the usual amount. In addition, dishes should contain lots of vegetables and, ideally, should be prepared with little fat and little sugar.
Lemon and Cucumber Water Recipe for Weight Loss:
In summer temperatures, it is particularly important to drink a lot. As a rule, we should drink about 1.5-2 liters a day. On hot days or when playing sports, however, double the amount is advisable. The best and healthiest to quench thirst are Lemon Water and Cucumber for Weight Loss and tea (without sugar). So that it doesn’t get too monotonous, you can also diversify with a little lemon mint water and clear cucumber, at any time of the year.
Lemon and Cucumber Water:
It is best to prepare an entire pitcher with:
1-2 liters of water;
100 g of cucumber;
10 fresh mint leaves.
METHOD OF PREPARATION:
Just squeeze the lemon, crush the mint leaves and add them to the water. Ideally, you put the jug in the refrigerator to always have a cold drink ready. Fortunately, I planted new mint on my porch this year and I always have many of them ready. But if you don’t have fresh mint available, you can also use mint tea or peppermint, just prepare it in advance and let it cool
Does Lemon and Cucumber Water for Weight Loss Really Work?
Lemon Water and Cucumber for Weight Loss is not only particularly refreshing, but also works as a weight loss agent. Because the drink purifies and irritates with healthy nutrients. Fresh mint is a versatile healing talent, especially for the stomach and intestines. Both the abundant bitterness and tannins and the high menthol content of essential oil have a proven antispasmodic, analgesic and cooling effect.
Mint also stimulates the production of bile and therefore fat metabolism. Lemons are also rich in vitamin C. This not only strengthens our immune system, but also helps digest proteins and fats. With the help of vitamin C, the body produces the hormone norepinephrine, which is important for optimal fat burning. This messenger helps to remove fat from fat cells.
This makes it easier for the body to access stored fats for energy. Cucumbers also contain the important minerals calcium, zinc, iron, magnesium, potassium and phosphorus, as well as vitamins of the B complex. In addition, cucumbers and lemons have a basic effect and thus help to de-acidify the body. This is particularly important if you want to lose weight.
If you prefer, you can also use green tea and combine it with lemon and mint. This provides your body with additional vital substances that have a detoxifying effect. In addition, green tea has a reputation as a natural fat burner and the caffeine it contains helps with digestion and fatigue.