Top 10 Recipes to Help You Lose Weight

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Home Recipes to Help You Lose Weight  are a way to lose weight  naturally. In addition, the practice of physical activities and the habit of maintaining a balanced diet are the pillars of those who want to lose weight with health. The diets available in the market are numerous and the effectiveness usually varies greatly from person to person.

Some foods, ingredients, soups and juices, however, always deserve to be highlighted by turbocharging the process of belly loss in a healthy way. Due to its beneficial properties they contribute to this end.

Clearly, the homemade recipes for weight loss are not miraculous. Therefore, its ingredients possess properties that do well to the body and provide a loss of weight, without harming the health as a whole.

Diets that aim at the detoxification of the body, through ingredients that have antioxidant properties that work against free radicals in the body, combating and eliminating them. So, check out the 10 Recipes to Help You Lose Weight:

1. Green Tea:

INGREDIENTS:

Green tea leaves;

Water.

METHOD OF PREPARATION:

Take 500 ml of water and leave it until the first bubbles appear. So, remove from the heat and add 2 tablespoons of green tea leaves. Coe.

2. Juice Detox of Orange and Carrot with Ginger:

INGREDIENTS:

2 oranges;

2 carrots;

200 ml of water;

1 teaspoon  grated ginger .

METHOD OF PREPARATION:

Get the juice from the two oranges, wash the carrots well and cut them into small pieces. Therefore, grate the ginger root  and add everything to the blender (along with the water). Therefore, beat until a homogeneous mixture is obtained.

3. Juice of Cabbage Pineapple and Mint:

INGREDIENTS:

1 leaf of  cabbage- butter;

2 thick slices of pineapple ;

A handful of mint leaves .

METHOD OF PREPARATION:

Beat the blender and drink. Therefore, preferably do not strain and try not to sweeten. Also, if you prefer, add lemon drops.

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4. Cabbage Juice To Help Lose Weight:

INGREDIENTS:

02 well-washed cabbage leaves ;

1 teaspoon  grated ginger ;

½ cup coconut water;

01 apple with peel;

The juice of 01 lemon.

METHOD OF PREPARATION:

The preparation of this juice could not be easier. So what you should do to prepare is to just put all the ingredients in the blender and knock, then just strain and serve. This juice should not be stored, so the recommended is to consume on time not to lose any of its beneficial properties.

5. Tomato Juice To Help Lose Weight:

INGREDIENTS:

02 tomatoes ;

01 glass of water.

METHOD OF PREPARATION:

Just put the ingredients in the blender and beat. Therefore, drink immediately after preparation.

6. Cucumber Juice with Coconut Water To Help Lose Weight:

INGREDIENTS:

01 cup of coconut water;

½ cucumber  with peel;

Ice to taste.

METHOD OF PREPARATION:

To prepare, just put all the ingredients in the blender and beat well. So drink immediately without straining, and do not put sugar or sweetener.

7. Pineapple Juice with Mint and Flax Seeds:

INGREDIENTS:

02 slices of pineapple ;

01 prune dry black;

03 mint leaves ;

200 ml of coconut water;

01 tablespoon golden flaxseed.

METHOD OF PREPARATION:

First, you need to put the plum in the water and put in the refrigerator, leave there for 8 hours. In addition, when preparing, just add all the ingredients (including the plum) and beat well in the blender. So afterwards, just drink without itching.

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8. Carqueja Tea To Help Lose Weight:

INGREDIENTS:

2 tablespoons chopped carja leaves;

500 ml of water.

METHOD OF PREPARATION:

What you need to do is just put the ingredients in a pan, bring to the fire for only 5 minutes. Then, turn off the heat and cover the pan. Also, when the tea gets lukewarm, it is just straining and drinking.

9. Cucumber and Lemon Slimming Drink:

INGREDIENTS:

01 lemon ;

01 cucumber ;

02 Liters of Water;

12 Leaves of mint ;

01 Spoonful of grated ginger .

METHOD OF PREPARATION:

Put two liters of water in a jar. Also, preferably use filtered water. So wash a lemon well, cut into thin slices and add water. In addition, you do not need to squeeze the shell. Cut into thin slices with cucumber  and add water. So now add twelve fresh and washed mint leaves.

Add the water a teaspoon of fresh ginger to the spoken root. So stir everything, then cover and leave in the refrigerator overnight. Also, the next day, drink the very cool drink by taking the two liters throughout the day.

10. Cucumber Drink To Help Lose Weight:

INGREDIENTS:

½ pineapple slice ;

01 thick slice of cucumber ;

01 celery stalk (6 cm);

01 medium eggplant slice;

½ radish.

METHOD OF PREPARATION:

Wash all ingredients well and put them in the blender. Therefore, you can include a little water to facilitate the process, but it is not necessary. So beat well and drink fast.

The content of this article has been extracted from  Bodybuilding Tips which is a website for information on   healthy weight loss and various health tips.

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