Tips to Treat Liver Fat

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Tips to Treat Liver Fat1

Vitamin B6 is ideal to fight Liver Fat. Know some tips

Fat in the liver is a disease that affects a large part of the world population and its most frequent symptoms are fatigue, feeling of heaviness and abdominal swelling, often confused with a simple indisposition.

It can be said that several factors can trigger this evil, but little is known about its true reasons.

Therefore, the ideal is always the recommendation, maintain a proper diet with frequent exercise practices and have a healthy life.

Causes

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Here are some factors that can influence and be the true causes of this very common disease:

Problems in metabolism;

Stress;

Obesity and even overweight;

Nutritional problems;

Diabetes;

Excessive consumption of sugars and fats;

Excess toxins in the body;

Hepatitis or intestinal inflammation;

Inadequate nutrition

Actually, there are a multitude of reasons, but the most important and essential to combat liver disease are attitudes such as a balanced diet, free of high calories, thus avoiding the processes of accumulation of toxins in this organ.

But what should be consumed?

A diet high in fiber;

Wholemeal bread, brown rice and pasta;

In the morning, oat flakes, natural corn without the presence of sugars;

Fruits, vegetables and green leaves;

Stevia instead of sugars;

Also avoid excess fructose and sucrose;

Replace lactose in milk with low-fat yogurt or kefir, which is less fatty;

Eat more vitamins A, C, E and selenium in foods such as fish, egg yolk, tomatoes, broccoli, peppers, nuts, spinach and avocados;

Bet on pistachios, cashews, pumpkin seeds, mushrooms and wheat bran because they are rich in selenium, which in addition to a rich antioxidant, detoxifies the liver.

Meet some natural remedies:

Milk Thistle: Cleans and strengthens the liver, is a great antioxidant that helps the growth of new cells and digests all the fat in the liver. This is easily found in capsules in health food stores.

Noni juice:

It lowers cholesterol and is an excellent source of fiber. It can be found in capsules and should be taken on an empty stomach.

Spirulina:

Rich in magnesium and vitamin B6, it detoxifies the liver and provides large amounts of vitamins.

Other tips are:

Avoid frequent use without the need without anti-inflammatory and analgesic medications.

Monitor your weight and exercise regularly.

Drink a cup of coffee every day.

Important: all the advice presented in this article does not replace the consultation with a doctor. Therefore, before taking any remedy, it is better to talk to a doctor if it is suitable for your body.

Tips to Treat Liver Fat

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