Vitamin B6 is ideal to fight Liver Fat. Know some tips
Fat in the liver is a disease that affects a large part of the world population and its most frequent symptoms are fatigue, feeling of heaviness and abdominal swelling, often confused with a simple indisposition.
It can be said that several factors can trigger this evil, but little is known about its true reasons.
Therefore, the ideal is always the recommendation, maintain a proper diet with frequent exercise practices and have a healthy life.
Causes
:
Here are some factors that can influence and be the true causes of this very common disease:
Problems in metabolism;
Stress;
Obesity and even overweight;
Nutritional problems;
Excessive consumption of sugars and fats;
Excess toxins in the body;
Hepatitis or intestinal inflammation;
Inadequate nutrition
Actually, there are a multitude of reasons, but the most important and essential to combat liver disease are attitudes such as a balanced diet, free of high calories, thus avoiding the processes of accumulation of toxins in this organ.
But what should be consumed?
A diet high in fiber;
Wholemeal bread, brown rice and pasta;
In the morning, oat flakes, natural corn without the presence of sugars;
Fruits, vegetables and green leaves;
Stevia instead of sugars;
Also avoid excess fructose and sucrose;
Replace lactose in milk with low-fat yogurt or kefir, which is less fatty;
Eat more vitamins A, C, E and selenium in foods such as fish, egg yolk, tomatoes, broccoli, peppers, nuts, spinach and avocados;
Bet on pistachios, cashews, pumpkin seeds, mushrooms and wheat bran because they are rich in selenium, which in addition to a rich antioxidant, detoxifies the liver.
Meet some natural remedies:
Milk Thistle: Cleans and strengthens the liver, is a great antioxidant that helps the growth of new cells and digests all the fat in the liver. This is easily found in capsules in health food stores.
Noni juice:
It lowers cholesterol and is an excellent source of fiber. It can be found in capsules and should be taken on an empty stomach.
Spirulina:
Rich in magnesium and vitamin B6, it detoxifies the liver and provides large amounts of vitamins.
Other tips are:
Avoid frequent use without the need without anti-inflammatory and analgesic medications.
Monitor your weight and exercise regularly.
Drink a cup of coffee every day.
Important: all the advice presented in this article does not replace the consultation with a doctor. Therefore, before taking any remedy, it is better to talk to a doctor if it is suitable for your body.
