Vitamin B6 is ideal to fight Liver Fat. Know some tips
Fat in the liver is a disease that affects a large part of the world population and its most frequent symptoms are fatigue, feeling of heaviness and abdominal swelling, often confused with a simple indisposition.
It can be said that several factors can trigger this evil, but little is known about its true reasons.
Therefore, the ideal is always the recommendation, maintain a proper diet with frequent exercise practices and have a healthy life.
Here are some factors that can influence and be the true causes of this very common disease:
Problems in metabolism;
Obesity and even overweight;
Excessive consumption of sugars and fats;
Excess toxins in the body;
Hepatitis or intestinal inflammation;
Actually, there are a multitude of reasons, but the most important and essential to combat liver disease are attitudes such as a balanced diet, free of high calories, thus avoiding the processes of accumulation of toxins in this organ.
But what should be consumed?
A diet high in fiber;
Wholemeal bread, brown rice and pasta;
In the morning, oat flakes, natural corn without the presence of sugars;
Fruits, vegetables and green leaves;
Stevia instead of sugars;
Also avoid excess fructose and sucrose;
Replace lactose in milk with low-fat yogurt or kefir, which is less fatty;
Eat more vitamins A, C, E and selenium in foods such as fish, egg yolk, tomatoes, broccoli, peppers, nuts, spinach and avocados;
Bet on pistachios, cashews, pumpkin seeds, mushrooms and wheat bran because they are rich in selenium, which in addition to a rich antioxidant, detoxifies the liver.
Meet some natural remedies:
Milk Thistle: Cleans and strengthens the liver, is a great antioxidant that helps the growth of new cells and digests all the fat in the liver. This is easily found in capsules in health food stores.
It lowers cholesterol and is an excellent source of fiber. It can be found in capsules and should be taken on an empty stomach.
Rich in magnesium and vitamin B6, it detoxifies the liver and provides large amounts of vitamins.
Other tips are:
Avoid frequent use without the need without anti-inflammatory and analgesic medications.
Monitor your weight and exercise regularly.
Drink a cup of coffee every day.
Important: all the advice presented in this article does not replace the consultation with a doctor. Therefore, before taking any remedy, it is better to talk to a doctor if it is suitable for your body.