How to Let the Strong and Healthy Bones Take a Simple Drink .. Also, there are many people who ignore the great benefits provided by a certain plant that is not lacking in most homes . We are talking about cucumber , a very rich and nutritious food that, besides serving as a potential ingredient for certain gastronomic recipes, is special to combat some malaise and diseases in general. In addition to strengthening the bones the cucumber can heal:
The sterols that make up the cucumber make it the ideal food to regulate the level of cholesterol that the body can have. This is great because you will enjoy excellent heart health.
The cucumber acts quickly as an intermediate for the pancreas to function properly and provide the body with the required levels of insulin daily.
Prevents Kidney Related Problems:
The body needs to eliminate uric acid so that these organs work without any problem and this vegetable helps in this from the first day of consumption.
Eliminates Muscular and Articular Diseases:
The cucumber has spectacular analgesic to eliminate pain and discomfort in the joints and muscles.
Improves the appearance of hair and nails:
This vegetable has a lot of silica, a special mineral that works directly on the nails and hair, improving its appearance and leaving it well nourished to avoid falls, dandruff and fragile extremities.
It is rich in fiber , but what you already know, is why it is so used in many diets and shakes, because it speeds up digestion, metabolism and makes you lose weight in a few moments.
Control Blood Pressure:
In addition to regulating cholesterol levels , it also controls blood pressure so that no more blood flows out of the normal and causes obstructions.
Improves Visual Health:
If you have inflamed eyes, with discomfort, irritation, etc. It is best that you put a slice of cucumber in each eye and the results will be great.
It is perfect for combating wrinkles, acne and blemishes as it stimulates the production of collagen and provides shine and smoothness to our skin.
Strengthens the Immune System:
Thanks to the vitamins that make up the cucumber , the immune system remains strong and prevents any kind of diseases.
Detoxifies the Body:
Consuming this vegetable every day ensures a body free of bacteria and toxins as it stimulates the detoxification of the liver and the rest of the organs.
You can refresh virtually instantly, leaving your stomach free of acidity, flatulence, disease and any discomfort that is present before or after meals.
So, check out now How to Leave Your Bones Strong and Healthy:
How to Leave Your Bones Strong and Healthy:
1½ cups raw spinach ;
½ cup of orange juice ;
1 chopped cucumber ;
2 green apples cut into small pieces;
1 piece peeled ginger root ;
Small lemon (optional);
1 teaspoon toasted sesame seeds (optional).
Method of preparation:
Cut the green apples into small pieces. Put it in the blender.
Remove stems from spinach leaves and mix with apples.
Add chopped cucumber .
Peel and cut one part of ginger root and place in the mixture.
Mix well. If desired, add a few drops of water to aid in consistency.
Pour the juice into a glass, add some ice cubes and enjoy!
To enjoy the best taste and to get great health benefits, it is best to drink immediately – and not store overnight.
Enjoy the benefits of juice and drink daily.