This Is What Happens If You Eat Honey and Cinnamon Every Day

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This is what happens if you consume honey and cinnamon every day . In addition, For decades, the power of honey and cinnamon has been thought of. Both one and the other have a rich history and allies are a medicinal wonder.

Cinnamon has proven to be very useful in the treatment of menstrual pain, joint pain and digestive disorders, because it has cinnamaldehyde, a molecular compound that decreases swelling and the taste and smell of cinnamon.

Honey also reduces swelling and is full of nutrients like vitamin C , vitamin B6, amino acids, calcium , phosphorus , magnesium , zinc and potassium .

These two foods are essential for the body as they help control swelling , boost the immune system and fight free radicals. Now, see in detail some uses of honey and cinnamon for health:

Treats Arthritis:

A paste of Cinnamon and Honey works in the treatment of arthritis . This is because of cinnamaldehyde in cinnamon and potassium in honey, which come together to treat the swelling and other things that are lacking in the body and that cause arthritis .

To do this, add 2 tablespoons of honey with a spoon of cinnamon powder. Put it on the affected area and massage. You can also merge cinnamon with honey into a cup of warm water and drink the time.

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Helps in the Treatment of Allergy:

The mixture of Honey and Cinnamon , can aid in the treatment of some allergies. Both boost the immune system and protect against viruses and bacteria. In addition, Honey and Cinnamon relieve the pain of swelling , and the congestion that may come from some allergies. In that case, you should mix honey and cinnamon in warm water and drink during the day.

Treats Cardiovascular Diseases:

The blend of Honey and Cinnamon can help in the flexibility and strength of the arteries. Combining with a healthy diet and physical exercise, the 2 can stop heart disease and clear blocked arteries.

Manage Diabetes:

Research has revealed that cinnamon and honey produce low blood sugar. Honey also lowers bad cholesterol levels and increases good cholesterol .

Cold Combat:

Cinnamon reduces the growth of different bacteria that cause the cold. By mixing this with the properties of honey, the immune system becomes effective. Therefore individuals who consume Canela and Mel , get cooled less often or heal faster.

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