How to Eliminate Liquid Retention simply and naturally. In addition, the foods we eat can have a major impact on how our body retains water, and when we consume foods with many properties that can cause swelling and discomfort, we may notice that we feel slow.
Liquid RetentionTherefore, it is important to consume foods that reduce fluid retention and make us feel comfortable.
The retention can add several kilograms of body weight liquid. Unlike fat, however, this weight is temporary because the body can expel excess water through the urine. However, there is one vegetable that can perfectly help combat this common problem and you can get it in any store.
The cucumber s are one of the most popular vegetables for its unique flavor as well as for its high content of water and nutrients that benefit the entire body. For years they have been added to salads and juices, especially as a refreshing and refreshing snack for those hot summer days. But besides being ideal for hydration, it also serves to combat fluid retention .
Use cucumber to get rid of the accumulation of fluids inside the body.
The fluid retention is a problem that directly affects the gain or loss of weight and is related to other inflammatory disorders. Cucumber , being a source of water and nutrients, has a diuretic effect that enhances your body’s ability to manage its fluid levels.
Intake of Cucumber directly or through a drink will have the same diuretic effect, adding it to salads can get these benefits while feeding in the most nutritious and balanced way possible. Likewise, many people prefer to drink a blend made with Cucumber to relieve fluid retention ; It is not difficult to prepare because you only need the following ingredients and follow these simple steps:
1 Whole cucumber ;
1 liter and a half of water;
1/2 Lemon ;
5 grams of Chia Seeds ;
Method of preparation:
You will need a whole cucumber , which will have to peel and cut into small pieces, then put it in the blender along with a liter and a half of water, the juice of half Lemon and five grams of Chia Seeds .
Let it beat well for several minutes until a completely homogeneous mixture, let it stand for a few minutes and then take.
If you wish you can add some ice cubes to the blender to create a meringue, drinking this drink every day will cause you to expel excess fluids into the urine, relieving all of your discomforts related to this condition.
Another curious fact of Cucumber is that it helps to strengthen the bones, especially when we are advancing in age and we need an extra dose of Calcium .