How to Consume Spirulina Correctly to receive all its benefits. In addition, the difference between Spirulina and the rest of the food we consume every day is that while the latter provide us with a limited amount of nutrients, it has doubled them, in fact the scientists who have studied meticulously have come to the conclusion that countries with serious nutritional problems should add it to your daily intake to regain weight and gain muscle mass .
Spirulina is a cyanobacterium that spirally grows in alkaline lakes, is known to be a very nutritious and millenarian alga, since it was consumed by the ancient Mayas and Aztecs. Recently, the UN issued a statement in which he spoke about this food, recommending its consumption around the world because of the amount of vitamins and proteins it has, because it can even supplant red meat.
It is totally healthy, it does not generate secondary reactions when consumed in the right amounts and most vegan people make use of this supplement. Before Checking How to Consume Spirulina Correctly , check out its benefits:
Benefits of Spirulina For Health:
Strengthens the Immune System:
Thanks to the amount of antioxidants present in Spirulina, the immune system strengthens over short periods of time and prevents the entry of toxins.
Its natural acids act quickly on the body, thus reducing cholesterol and triglyceride levels that can be altered and cause more serious diseases.
Detoxifies the Organism:
Its consumption is ideal to completely purify the body, releasing bacteria, toxins and fats that can be stored in the body, also has a satiating effect, so it is special to lose weight in a short time.
Protects the Intestine:
The intestine is very prone to infections, but Spirulina fights this condition, cleans and cleanses the intestinal tract and improves the health of the organ completely.
Regulates Blood Glucose Level:
The vitamins and minerals in the cyanobacterium work in the pancreas to regulate and stimulate the production of insulin, which is responsible for glycemic control.
Protects the Heart:
Blood pressure will benefit as well as heart beats thanks to the fact that Spirulina struggles with heart arrhythmias . On the other hand, it improves iron absorption and avoids the suffering of anemia .
Improves Health of Joints and Muscles:
Spirulina’s fatty acids, antioxidants and vitamins make joints and muscles stronger, and bone health also benefits greatly.
How to consume Spirulina Correctly:
Adding two tablespoons of Spirulina powder into your shakes, pasta, salads and other culinary dishes will provide many nutrients to your body, so that will suffice. You can also take the pills according to the instructions on the bottle, but this method is not as effective as the powder.
Spirulina is available in powdered form and in capsules, which can be ingested with a little water or added to foods such as juices and vitamins . In general, it is recommended to use 1 to 8 g per day, varying according to the desired goal:
Help control cholesterol : 1 to 8 g per day;
Improve muscle performance: 2 to 7.5 g per day;
Help control glycaemia: 2g per day;
Assist in pressure control: 3.5 to 4.5 g per day;
Helping in treatment for fat in the liver : 4.5 g per day.
Spirulina should be taken according to the doctor’s or dietitian’s advice and can be consumed in a single or fractionated dose in 2 or 3 doses throughout the day.