Home Remedies to Fight Constipation that many individuals are unaware of. In addition, constipation happens when stool or waste moves very slowly through the large intestine. Feces that remain in the intestine for a long time before elimination become dry and hard.
This results in difficult, infrequent and painful bowel movements. In many cases, Constipation is harmless, but it can significantly decrease your quality of life. It is not a disease, but it can be a symptom of a disease.
Many individuals believe they are constipated when they are not, thinking that less than one bowel movement per day is abnormal. In fact, as little as twice a week is good as long as you go with ease when you feel the need.
A normal bowel movement, no matter how many times, should be smooth, but keep the shape and be easy to pass without having to force it.
Causes of Constipation:
Some medical conditions such as irritable bowel syndrome, diabetes, pregnancy and low thyroid can cause constipation . Medications like strong analgesics, antihistamines and antidepressants can also cause constipation.
Most of the time though, constipation occurs for reasons such as waiting too long to go to the bathroom and not having enough fiber in your food.
Examples of medications that can cause acute constipation include:
Anticonvulsants used for epilepsy;
Medications for the heart, such as calcium channel blockers;
Analgesics such as codeine and morphine;
Iron supplements ;
Some cough and cold medicines containing dextromethorphan;
The good news is that changes in food and lifestyle can keep you “regular” and help you feel better.
Symptoms of Stomach Impairment:
Symptoms of constipation may include:
Infrequent bowel movements;
Loss of appetite ;
Irregular and hard stools that are difficult to pass;
A feeling that the intestines were not completely emptied;
Swelling of the abdomen and possibly a “bang” noise;
Pain or pressure in the belly;
Needing to strain her stool;
Some bleeding as a result of exertion.
Treatment and Prevention of Constipation:
The constipation can be treated medically, but changes in lifestyle tend to be very important. The following practices can treat and prevent constipation:
Drink at least 8 glasses of liquid a day – water is better;
Get physical exercise to stimulate the movement of waste through your intestines;
Decrease your consumption of processed foods;
Increase dietary fiber to about 25 g per day for women and 38 g per day for men by ingesting whole grains, especially flaxseed , fruits and vegetables (these add bulk to the stool, making it easier to pass);
Talk to a healthcare professional if you suspect that your medication is causing constipation;
Schedule regular times for bathroom use. Try to have an evacuation at the same time every day (after breakfast, for example);
Use prune juice, cooked plums or figs to soften hard stools (increase the amount slowly to reduce the risk of gas);
Go to the bathroom when you feel like going.
Home Remedies To Fight Constipation:
Plum To Fight Constipation:
Many people know, but hardly anyone believes that plum is a powerful natural laxative, only one during the day will make you feel light and clean.
Put a glass of water and a plum inside, cover and let it stay overnight, in the morning drink the water and eat the plum in a few hours the bowel will return to normal but be careful because the excess causes gas and diarrhea.
Cabbage To Combat Stomach Impairment:
To make the green juice you need 2 leaves of smooth cabbage, 1 branch of cauliflower, 2 leaves of brussels sprouts, 4 carrots, 1 sprig of broccoli , 1 cup of orange juice , 1 small apple with peel; beat all the ingredients in the blender and sweeten it with honey. The juice can be cooked or ingested naturally with the buds, seeds and skins and will be ready to be drunk.
Lemon Juice To Fight Belly Prison:
The lemon is of paramount importance to the body, its juice causes the colon walls to be cleaned naturally. For this, you should squeeze a lemon and mix with a glass of warm water ; Take 1 full glass when you wake up, you should stay at least 20 minutes without eating anything.
Ready! Now that you’ve come across some Home Remedies to Fight Constipation , follow the instructions given above to take full advantage of its benefits.