Foods That Damage Bones and that you may not know about. Also, the food we eat can be the safest and most powerful form of medicine, or the slowest form of poison! Bones support us and allow us to move.
They act as a shield for our brain , heart and other organs. The human skeleton stores minerals like calcium and phosphorus , which helps keep them strong and healthy, and also releases them in the body when needed.
Looking at the importance of the skeletal bone, it is very important to take care of them. If we do not eat the right food and exercise enough, our bones can become weak, causing more complications such as osteoporosis , arthritis, bone fractures, etc.
In addition, you probably know that calcium and vitamin D are needed to build strong bones . But what you may not know is that there are certain elements in your diet that can actually reduce bone density, increasing the risk of osteoporosis .
From overly salty snacks to high sugar soft drinks, certain foods can inhibit the body from absorbing calcium , reduce bone mineral density, and more. Beware of these foods that are bad for your Bones . Now, look closely at some foods that are bad for the Bones :
Foods That Harm The Bones:
Coffee could not be missing from our list of Foods That Harm The Bones . That’s because like soda, the caffeine present in coffee can slow down your body’s ability to absorb calcium , resulting in weaker Bones . Limit your intake to less than three cups of coffee per day, and you should be fine.
But if your mornings ask for more coffee, decide to eat an apple. Some experts say that apples provide more energy than a cup of coffee because of their high amounts of simple carbohydrates.
Sodium Rich Foods:
As we get older, eating a high-sodium diet causes your Bones to degenerate – even when you’re still young! In fact, for every 2,300 milligrams of sodium you consume, you lose approximately 40 milligrams of calcium .
The USDA currently indicates limiting your daily sodium intake to less than 2,300 mg, which is not easy considering salt in many staple foods like bread, cold cuts, fast food, and canned soups.
Alcohol prevents osteoblasts (cells that build bones ) absorb any beneficial mineral for bone health, such as calcium , which in turn slows down the healing process of a broken bone and weakens the body skeleton in general.
One of the other Foods that Harm the Bones is the soda. The soft drinks are packed with phosphoric acid, which causes an increase in blood acid levels. As a result, the body draws calcium from our Bones to bring acidity levels back to normal.
As if that were not enough, people who drink soda (including diet sodas) are more likely to have a “soda pop”, which is similar to a beer belly.
Bovine liver is the largest source of vitamin A derived from animals, also known as retinol. And while vitamin A can cleanse acne, improve eye health and even boost your immunity, too much of it can wreak havoc on your bones .
High intake of bovine liver – more than three ounces – could stimulate osteoclast activity or bone breakage. So beware of these Bone-Harming Foods , as you may have seen in the introduction to this article, the bone skeleton is an essential component of the body.
Carrot Juice and Kale To Strengthen Bones:
3 leaves of cabbage;
1 celery stalk;
1 small handful of coriander.
METHOD OF PREPARATION:
Wash all foods, cut into small pieces and then add in the centrifuge to reduce them to juice. To ensure the best results the juice should be drunk at least 2 times a day.