The Best Teas for Insomnia

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Learn how to prepare the most effective teas to end insomnia once and for all

Insomnia is one of the most common disorders today. This is the difficulty in falling asleep and maintaining a night of uninterrupted sleep. To avoid this, there are some remedies provided by nature that are quite effective and do not overload the liver. Meet 7 tea recipes for insomnia and have a good night’s sleep!

7 Best Teas for Insomnia

These teas work as a natural remedy for insomnia because they stimulate the production of melatonin, that is, the hormone responsible for sleep. Therefore, the deficiency of this hormone is balanced with said biological replacement and a good night of rest can be established. Therefore, look at the 7 teas for insomnia and choose the one that best suits your daily life and your taste buds!

1. Chamomile with linden

This tea acts directly on the nervous system and generates a greater feeling of relaxation, which is crucial for sleeping. Thanks to this relaxation, the breakdown of muscle tension occurs, which promotes greater well-being and ease that you rest in conditions. You can drink this tea 1 hour before bedtime so that it is digested beforehand and begins to act at the right time.

Ingredients:

Chamomile: 1 tablespoon;

Linden: 1 tablespoon;

Clove: 1 tablespoon;

Water:  1 liter

Preparation Mode:

  1. Boil the water along with the ingredients.
  2. Let them boil for 15 minutes.
  3. When it cools, strain and drink 1 cup.

2. Valerian

This tea stimulates a greater production of gamma aminobutyric acid in the body, which is responsible for reducing neural excitability throughout the nervous system. This function promotes immense relaxation and reduces the possibility of sleep being interrupted by external stimuli.

Ingredients:

Valerian : 1 tablespoon;

Water:  1 liter

Preparation Mode:

  1. Boil water and add Valerian.
  2. Turn off the heat and let stand for 5 minutes.
  3. Strain and drink 1 cup.

3. Melisa

This tea helps to combat daily stress and acts with relaxing properties to reduce the muscular tension that disturbs, greatly to the person at bedtime. Learn to prepare the recipe, below and enjoy its benefits.

Ingredients:

Water: 1 liter;

Melissa: 1 tablespoon.

Preparation Mode:

  1. Boil the water with the lemon balm.
  2. Turn off the heat and let stand for 5 minutes.
  3. Strain and drink 1 cup.

4. Lettuce tea

Lettuce is a vegetable rich in leucarium, which helps muscle relaxation and facilitates sleep. The infusion helps reduce the stress hormone, cortisol, in the body and improves the feeling of well-being.

Ingredients:

Lettuce: 3 leaves;

Water: 1 cup;

Honey: to taste.

Preparation Mode:

  1. Chop the lettuce leaves.
  2. Boil water with lettuce for 3 minutes.
  3. When it is warm, strain it and drink the infusion. If you want, use honey to sweeten.

Warning: Pregnant women should be careful with teas to fight insomnia, and they should always ask the doctor which ones are the best. Lettuce tea is usually used in pregnancy, but it is reaffirmed that you should first consult a doctor.

5. Lemon grass

This type of tea contributes directly to muscle relaxation and to combat the feeling of anxiety. People with anxiety, in fact, know how difficult it is to sleep when they have a crisis. Due to its properties, drinking lemongrass tea can help you be more relaxed and relax.

Ingredients

Lemongrass: 1 teaspoon of fresh leaves;

Water: 1 cup;

Honey: to taste.

Preparation Mode:

  1. Boil fresh leaves in water until it begins to bubble.
  2. Turn off the heat and wait for it to heat up.
  3. Strain and add honey.

6. Lavender

Lavender tea is excellent for calming the person and promoting a quieter and lighter night’s sleep. In addition, it favors a more fluid and integral breathing, which promotes greater air flow and oxygenation of the organism, as well as the control of the respiratory rate.

The slow and wide rhythm generates greater relaxation, widely used in yoga and meditation, responsible for greater muscle relaxation and less cortisol release.

Ingredients:

Lavender: 2 tablespoons dried leaf tea;

A gua:  1 liter.

Preparation Mode:

  1. Put the leaves in boiling water.
  2. Leave them 10 minutes with the pot covered.
  3. You can serve.

7. St. John’s Wort

It is excellent for fighting insomnia and anxiety, as it eliminates muscle tension and reduces mental stress. Even so, the most surprising thing about this herb is its ability to combat the mild and moderate depressive state, being widely used in European countries such as Germany.

Ingredients

St. John’s Wort: 1 teaspoon of dried leaves;

Water: ½ liter.

Preparation Mode:

  1. Boil the herb.
  2. After the water has bubbled, cover the pot for 5 minutes and turn off.
  3. Strain and serve.

If you liked knowing these insomnia teas, share it!

Important:  Keep in mind that the exposed data does not replace the opinion of a doctor.

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