The Main Symptoms of Copper Deficiency that everyone needs to know. In addition, this mineral plays important roles in our body. Helps maintain a healthy metabolism, promotes strong and healthy bones and ensures that the nervous system works properly.
Although Copper Deficiency is rare, it seems that fewer people today are getting enough of the mineral. In fact, up to 25% of people in the United States and Canada may not be meeting the recommended intake of copper.
Failure to consume enough copper can eventually lead to deficiency, which can be dangerous.
Other causes of copper deficiency are celiac disease , surgeries that affect the digestive tract and consume too much zinc , because zinc competes with copper to be absorbed. So, check out the following The 9 Main Symptoms of Copper Deficiency:
1. Premature Presence of Gray Hair:
Hair color is also affected by the pigment melanin. Because low levels of copper can affect the formation of melanin, Copper Deficiency can cause gray hair prematurely.
Although there is some research on the Symptoms of Copper Deficiency and the formation of melanin pigments, almost no study has specifically analyzed the connection between Copper Deficiency and gray hair. More human-based research in this area would help to clarify the connection between the two.
2. Weakness in Bones:
The osteoporosis is a condition characterized by weak and brittle bones. It becomes more common with age and has been associated with Copper Deficiency Symptoms .
For example, an analysis of eight studies including more than 2,100 people found that those with osteoporosis had lower levels of copper than healthy adults.
Copper is involved in processes that create cross-links within your bones. These cross-links ensure that the bones are healthy and strong.
In addition, copper stimulates the body to produce more osteoblasts, which are cells that help remodel and strengthen bone tissue.
3. Cold Sensitivity:
Among the Symptoms of Copper Deficiency is the sensitivity to lower temperatures. Copper, along with other minerals such as zinc , helps maintain the optimal function of the thyroid gland.
Studies have shown that T3 and T4 levels of thyroid hormones are closely linked to copper levels. When blood levels of copper are low, these levels of thyroid hormone fall. As a result, the thyroid gland may not work as well.
Since the thyroid gland helps regulate metabolism and heat production, low levels of thyroid hormones can make you feel colder.
Thus, it is estimated that more than 80% of people with low levels of thyroid hormones feel more sensitive to cold.
4. Loss of Vision:
Vision loss is a serious condition that can occur between Symptoms of Copper Deficiency in the long run.
Copper is used by many enzymes that help ensure that the nervous system works properly. This means that Copper Deficiency can cause problems in the nervous system, including loss of vision.
It seems that loss of vision due to Copper Deficiency is more common among people who have undergone surgeries in the digestive tract, such as gastric bypass surgery. This is because these surgeries can reduce the body’s ability to absorb copper.
Although there is some evidence that loss of vision caused by Copper Deficiency is reversible, other studies have shown no improvement in vision after increased copper intake.
5. Pale Skin:
The color of the skin is greatly determined by the pigment melanin. People with lighter skin usually have lesser pigments and lighter melanin than people with darker skin.
Curiously, copper is used by enzymes that produce melanin. Therefore, one of the Symptoms of Copper Deficiency will affect the production of this pigment, causing the skin to pale.
However, more human-based research investigating the link between pale skin and copper deficiency is needed.
6. Difficulty Memorizing and Learning:
Another of the Symptoms of Copper Deficiency is the difficulty of learning and remembering. This is because copper plays an important role in the functioning and development of the brain.
In addition copper is used by enzymes that help supply energy to the brain, help the brain’s defense system, and transmit signals to the body.
On the other hand, Copper Deficiency has been linked to diseases that impede brain development or affect the ability to learn and remember, such as Alzheimer’s disease .
Interestingly, one study found that people with Alzheimer’s had up to 70% less copper in the brain compared to people without the disease.
7. Fatigue and Weakness:
The Deficiency of Copper can be one of many causes of fatigue and weakness. Undeniably copper is essential to absorb iron from the intestine.
When copper levels are low, the body can absorb less iron . This can cause anemia deficiency iron , a condition in which the body is unable to carry enough oxygen to the tissues.
Lack of oxygen can make you weaker and feel tired more easily. Surprisingly, several animal studies have shown that Copper Deficiency can cause anemia .
In addition, cells use copper to generate adenosine triphosphate (ATP), the body’s primary source of energy. This means that Copper Deficiency can affect your energy levels, which again promotes fatigue and weakness.
Fortunately, having a diet rich in copper can help correct anemia caused by Copper Deficiency .
8. Hinder the Walk:
People with Copper Deficiency may find it harder to walk properly.
Enzymes use copper to maintain optimal spinal cord health. Some enzymes help to isolate the spinal cord, so that the signals can be retransmitted between the brain and the body.
The copper deficiency can cause these enzymes do not function so effectively, resulting in less isolation of the spinal cord. This, in turn, causes the signals not to be transmitted so efficiently.
In fact, animal studies have found that Copper Deficiency can reduce spinal cord isolation by up to 56%.
Walking is regulated by signals between the brain and the body. Because these signals are affected, Copper Deficiency can cause loss of coordination and instability.
9. Disease Frequency:
People who get sick can often have Copper Deficiency . That’s because copper plays an important role in maintaining a healthy immune system.
When copper levels are low, your body may have difficulty producing immune cells. This can drastically reduce white blood cell counts, compromising the body’s ability to fight infection.
Studies have shown that Copper Deficiency can drastically reduce the production of neutrophils, which are the white blood cells that act as the body’s first line of defense.
Fortunately, eating more copper-rich foods can help reverse those effects.
Main Sources of Copper:
Fortunately, Copper Deficiency is rare because many foods contain a fair amount of copper. In addition, you only need a small amount of copper to meet your recommended daily intake (RDI) of 0.9 mg per day.
The following foods are excellent sources of copper:
Cooked oysters ;
Sunflower seeds, dry roasted;
Raw oats 1 cup;
Dried toasted almonds ;
Raw cashew nuts
Cow’s liver, cooked;
Cooked lobster 1 cup;
Dark chocolate bar;
Toasted sesame seeds;
Cooked Mushrooms 1 cup;
Liver of lamb, cooked.
Simply eating some of these foods throughout the week should provide enough copper to keep your blood levels healthy.
It is also important to note that you can get a little copper by simply drinking tap water, as copper is commonly found in pipes that supply water to your home.
That said, the amount of copper found in tap water is very small, so you should eat a variety of copper-rich foods.
Copper Side Effects:
While copper is essential for optimal health, you only need to eat a small amount daily.
Consuming too much copper can cause copper toxicity, which is a type of metal poisoning. Copper toxicity can have unpleasant and potentially fatal side effects, including:
An irregular heartbeat;
Stomach pain ;
Low blood pressure;
Vomiting (food or blood);
Yellow skin (jaundice).
However, it is very rare to eat toxic amounts of copper through a regular diet.
Instead, it tends to happen if you are exposed to contaminated food and water or work in an environment with high levels of copper.
The Deficiency of Copper is very rare because many foods provide sufficient quantities of the mineral.
If you are concerned about your copper levels, it is best to talk to your doctor. They will see if you are at risk for Copper Deficiency and can test your copper levels in the blood.
Simply consuming a balanced diet should help you meet your daily copper needs.
However, it is estimated that up to a quarter of people in America and Canada do not consume enough copper, which can increase the risk of Copper Deficiency .
The Copper deficiency symptoms include fatigue and weakness, frequent illness, weak and brittle bones, problems with memory and learning, difficulty walking, increased sensitivity to cold, pale skin, premature gray hair , and loss of vision.
Fortunately, increasing copper intake should correct most of these signs and symptoms.