The 9 Homemade Recipes to End Anxiety!

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Homemade Recipes to End Anxiety quickly and naturally. In addition, anxiety is a general term for various disorders that cause nervousness, fear, apprehension and worry. Anxiety is a reaction that every individual experiences in the face of everyday situations, such as public speaking, expectation of important dates, job interviews, the eve of tests, health examinations, and so on. Some people, however, experience this reaction more frequently and intensely, which can be considered pathological and compromise emotional health. So, check it out now The 9 Homemade Recipes to End Anxiety:

1. Homemade Recipes to End Anxiety Using Jasmine Tea:

Ingredients:

1 cup water ;

1 teaspoon of jasmine in herb (or sachet);

1 teaspoon of honey .

Method of preparation:

In a container, put the water to warm;

The moment you start the process of boiling, turn off the fire and add the jasmine;

Cover the tea, letting it rest for 5 minutes;

Add the honey , stir well and ingest still warm (preferably before sleeping).

2.  Homemade Recipes to End Anxiety Using  Chamomile Tea:

Ingredients:

1 liter of Water ;

4 tablespoons of chamomile in herb.

Method of preparation:

In a container, put the water and the chamomile to boil for a period of 5 minutes;

Turn off the heat, wait about 10 minutes until the tea is in warm temperature.

How to use:

In a plastic container, put the warm chamomile tea and take it to the bathroom, leaving it within reach of the hands;

Take the conventional bath normally and after that, even with the shower on, pour chamomile tea all over the body, mainly through the neck, thorax, arms, back and abdomen;

Make a brief rinse with lukewarm water from the shower and dry with a clean towel.

In addition to relieving Anxiety , this relaxing bath favors more invigorating nights of sleep.

3. Homemade Recipes to End Anxiety Using  Passion Fruit Tea:

Ingredients:

1 passion fruit ;

250ml of Water ;

2 tablespoons honey .

Method of preparation:

Remove the passion fruit pulp and place it in a container along with water and honey , boiling for 10 minutes;

Turn off the heat, wait 5 minutes until the tea cools down a bit;

Strain and drink still warm (preferably before bed).

4. Homemade Recipes to End Anxiety Using the  Cidreira Capim:

Ingredients:

4 tablespoons of lemongrass (fresh or herb);

500ml of Water ;

Honey  or sugar to taste.

Method of preparation:

In a container, place the water to warm;

A few seconds before it boils, turn off the fire and add the lemon grass, wrapping the leaves or grass in the water;

Cover the tea and leave it muffled for a period of 10 minutes, causing the water to absorb well the properties of the plant ;

Strain, add Honey  and ingest right away.

This tea can be consumed several times a day, both hot and cold.

5.  Homemade Recipes to End Anxiety Using  Nut Walnut:

Ingredients:

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4 oranges ;

1 pinch of nutmeg powder;

1 tablespoon of honey .

Method of preparation:

Squeeze the oranges with the aid of a juicer;

Pour the juice in the blender along with the nutmeg and the honey ;

Beat for about 1 minute and ingest.

This juice can be consumed 2 times a day, preferably during the afternoon and evening.

As you can see, these home remedies for Anxiety offer immense relief, providing much more health and quality of life for people.

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6.  Homemade Recipes to End Anxiety Using  Passion Fruit:

Ingredients:

100 ml of Water ;

100 ml of passion fruit pulp ;

Honey to taste.

Method of preparation:

To make this juice, you need to beat in the blender the passion fruit pulp  with the seeds for only 3 seconds.

Next, you should strain the seeds, add water and honey  to taste.

In order for this home remedy for Anxiety to take effect it is important to take 6 cups of this juice per day.

Because it is a natural remedy, it does not contain contraindications, it can be used also in case of Anxiety and children along with anxiolytics or antidepressants, such as Fluoxetine, when prescribed by the doctor.

7.  Homemade Recipes to End Anxiety Using  Lemongrass Tea:

Ingredients:

1 teaspoon of chamomile ;

1 teaspoon of lemon balm .

Method of preparation:

To prepare the tea, simply place the herbs in a cup, cover with water  in boiling point and cover.

Expect to breastfeed, then drink and drink several times a day.

8.  Homemade Recipes to End Anxiety Using  Flaxseed:

Ingredients:

2 tablespoons flaxseed .

1 glass of fruit juice preferably without sugar as the sugar removes the minerals.

Method of preparation:

Shred in the blender and take 2 times a day.

9.  Homemade Recipes to End Anxiety Using  Spinach:

Ingredients:

100 g. of spinach .

100 g. of watercress .

200 ml of orange juice .

Method of preparation:

Put the ingredients in the blender and whisk.

Take the juice on an empty stomach for 10 days.

Then repeat the prescription every 3 months to prevent depression.

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