The Benefits of Lion Mane for Health Mushroom are key to the proper functioning of the body. In addition, Lion Juba Mushrooms have this name because they resemble a lion’s mane as they grow, they are large, white and shaggy.
They have culinary and medicinal uses in Asian countries like China, India, Japan and Korea. Mushrooms can be enjoyed raw, cooked, dried or as tea. Its extracts are often used in over-the-counter health supplements.
Many describe their taste as “seafood-like,” often comparing it to crab or lobster. These mushrooms contain bioactive substances that have beneficial effects on the body, especially the brain, heart and intestines. So, check out the following The 9 Benefits of Lion Mane Mushroom For Health:
1. Treats Inflammation and Stress:
Chronic inflammation and oxidative stress are believed to trigger many modern diseases, including heart disease, cancer, and autoimmune disorders. Research shows that these mushrooms contain powerful anti-inflammatory and antioxidant compounds that can help reduce the impact of these diseases.
In fact, a study that examined the antioxidant abilities of 14 different species of mushrooms found that Lion Mushroom is a good source of antioxidants for dieting.
Several animal studies have found that the lion’s mane extract has reduced inflammation and oxidative stress in rodents and may be especially useful in the treatment of inflammatory bowel diseases, liver damage and stroke.
The Lion’s Mane Mushroom can also help reduce some of the health risks associated with obesity, as they have shown to decrease the amount of inflammation released by adipose tissue. More studies are needed to determine the benefits in humans, but the results from laboratory and animal studies are promising.
2. It benefits the digestive tract:
Ulcers are able to form anywhere along the digestive tract, including the stomach, small intestine and large intestine. Stomach ulcers are usually caused by two major factors: the overgrowth of a bacterium called H. pylori and damage to the mucosal layer of the stomach, which usually occurs due to prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs).
Lion’s mane extract can protect against the development of stomach ulcers by inhibiting the growth of H. pylori and protecting the lining of the stomach from damage.
Several studies have found that the lion’s mane extract can prevent the growth of H. pylori in a test tube, but no study has tested whether they have the same effects inside the stomach.
In addition, an animal study found that the lion’s mane extract was more effective in preventing alcohol-induced stomach ulcers than traditional acid-reducing drugs – and without any negative side effects.
Lion’s mane extract can also reduce inflammation and prevent tissue damage in other areas of the gut. In fact, they can help treat inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease.
A study in people with ulcerative colitis found that taking a mushroom supplement containing 14% of lion’s mane extract significantly reduced symptoms and improved quality of life after three weeks.
However, when the same study was repeated in patients with Crohn’s disease, the benefits were no better than a placebo. It is important to note that the herbal supplement used in these studies included several types of mushrooms, so it is difficult to draw any conclusions about the effects of the lion’s mane specifically.
Overall, research suggests that the Juba Lion Mushroom extract may help inhibit the development of ulcers, but more human research is needed.
3. Prevent Dementia:
The brain’s ability to grow and form new connections typically decreases with age, which may explain why mental functioning worsens in many older people. Studies have found that lion mane mushrooms contain two special compounds that can stimulate the growth of brain cells: hericenones and erinacines.
In addition, animal studies have found that Lion Mushroom can help protect against Alzheimer’s disease , a degenerative brain disease that causes progressive loss of memory.
In fact, the extract from this document has been shown to reduce the symptoms of memory loss in mice, as well as to prevent neuronal damage caused by beta-amyloid plaques, which accumulate in the brain during Alzheimer’s disease .
Although no study has proven this benefit for Alzheimer’s disease in humans, it seems to stimulate mental functioning.
A study in older adults with mild cognitive impairment found that consuming 3 grams of this mushroom a day for four months significantly improved mental functioning, but those benefits disappeared when supplementation stopped.
It has the ability to promote nerve growth and protect the brain from damage related to Alzheimer’s disease may explain some of its beneficial effects on brain health.
However, it is important to note that most of the research was done on animals or in test tubes. Therefore, more human studies are needed.
4. Control the Symptoms of Diabetes:
Diabetes is a disease that occurs when the body loses the ability to control blood sugar levels. As a result, the levels are consistently high. Chronic high blood sugar levels end up causing complications like kidney disease, nerve damage in the hands and feet, and loss of vision.
The Mushroom Mane Lion can be beneficial in controlling diabetes , improving the control of blood sugar and reducing some of these side effects. Several animal studies have shown that lion’s mane can cause significantly lower blood sugar levels in normal and diabetic rats, even at daily doses as low as 6 mg per kg body weight.
One way that Lion’s Mushroom reduces blood sugar is by blocking the activity of the enzyme alpha-glycosidase, which degrades carbohydrates in the small intestine. When this enzyme is blocked, the body is unable to digest and absorb carbohydrates so effectively, which results in lower blood sugar levels.
In addition to reducing blood sugar, Mushroom Leek Mushroom extract can reduce diabetic nerve pain in the hands and feet. In mice with diabetic nerve damage, six weeks of Leek Mushroom extract daily significantly reduced pain, lowered blood sugar levels, and even increased antioxidant levels.
The Lion Mushroom shows potential as a therapeutic supplement for Diabetes , but more research is needed to determine exactly how it can be used in humans.
5. Helps Fight Cancer:
Cancer occurs when DNA is damaged and causes cells to divide and reproduce out of control. Some research suggests that Lion Mushroom has cancer- fighting abilities , thanks to several of its unique compounds.
In fact, when the lion’s mane extract is mixed with human cancer cells in a test tube, they make the cancer cells die at a faster rate. This has been demonstrated with several types of cancer cells, including liver , colon, stomach and blood cancer cells .
However, at least one study failed to replicate these results, therefore more studies are needed.
In addition to killing the cancer cells, the lion’s mane extract has also been shown to slow the spread of cancer. A study in mice with colon cancer found that taking lion’s mane extract reduced the spread of cancer to the lungs by 69%.
Another study found that the lion’s mane extract was more effective than traditional cancer drugs by slowing the growth of the tumor in mice, in addition to having fewer side effects.
But the anti-cancer effects of Lion Mushroom have never been tested on humans, so more research is needed.
6. Promotes Nervous System Health:
The nervous system consists of the brain, spinal cord and other nerves that travel throughout the body. These components work together to send and transmit signals that control almost all bodily functions.
Injuries to the brain or spinal cord can be devastating. They usually cause paralysis or loss of mental functions and can take a long time to heal. However, research has found that Lion Juba Mushroom extract can help speed recovery of these types of lesions by stimulating the growth and repair of nerve cells.
In fact, Lion Juba Mushroom extract reduces recovery time by 23-41% when given to rats with damage to the nervous system. Lion’s mane extract can also help reduce the severity of brain damage after a stroke.
Moreover, in one study, high – dose extract Lion’s Mane mushroom given to mice immediately after a stroke helped reduce inflammation and reduce the size of brain damage – related stroke by 44%.
Although these results are promising, no study was conducted in humans to determine whether the lion’s mane would have the same therapeutic effect on the lesions of the nervous system.
7. Strengthens Body Immunity:
A strong immune system protects the body against bacteria, viruses and other disease-causing pathogens. On the other hand, a weak immune system puts the body at greater risk of developing infectious diseases.
Research shows that Lion Juba Mushroom boosts immunity and activity of the intestinal immune system. These effects can be partially avoided due to beneficial changes in intestinal bacteria ..
Take this daily extract almost quadrupled the lifespan of mice injected with a lethal dose of salmonella bacteria. The immunological enhancing effects of lion strain mushrooms are very promising, but this area of research is still under development.
8. Prevents Heart Disease:
The main risk factors for heart disease include obesity, high triglycerides, large amounts of oxidized cholesterol and a growing trend of getting blood clots.
Research shows that this extract may influence some of these factors and reduce the risk of heart disease. Studies in rats and mice have found that this extract improves fat metabolism and reduces triglyceride levels.
A study in rats fed a high fat diet with daily doses and the lion’s mane extract 27% observed lower levels of triglycerides and less than 42% weight gain after 28 days.
As obesity and elevated triglycerides are risk factors for heart disease, this is one of the ways in which the mushrooms contribute to heart health.
In studies they have found that mushroom extract can help prevent the oxidation of cholesterol in the bloodstream.
Oxidized cholesterol molecules tend to attach to the walls of the arteries, increasing the risk of heart attack and stroke. Therefore, reducing oxidation through the Lion ‘s Mushroom is beneficial to heart health.
However, this mushroom contains a compound called hericenone B, which can decrease the rate of blood clotting and decrease the risk of heart attack or stroke. The mushrooms Mane Lion benefit the heart and blood vessels in various ways, but human studies are needed to support this.
9. Aid in the Treatment of Anxiety and Depression:
Up to one-third of people living in developed countries have symptoms of anxiety and depression . Although there are many causes of anxiety and depression , chronic inflammation can be an important contributing factor.
New research on animals has found that Lion’s Mushroom Extract has anti-inflammatory effects that can reduce the symptoms of anxiety and depression in mice.
Other animal studies have found that the lion’s mane extract can also help regenerate brain cells and improve the functioning of the hippocampus, a region of the brain responsible for processing memories and emotional responses.
Researchers believe that improved hippocampal function may explain the reductions in anxious and depressed behaviors in these mice.
Although these animal studies are promising, there is very little research on humans. A small study in menopausal women found that eating biscuits containing Lion Mango Mushroom daily for a month helped reduce self-reported feelings of irritation and anxiety .
Side Effects of Lion Mane Mushroom:
No human study has examined the side effects of the mushroom or its extract, but they appear to be very safe.
No adverse effects were observed in rats, even at doses as high as 5 grams per kg body weight per day for one month or lower doses for three months.
However, anyone who is allergic or sensitive to mushrooms should avoid it as it is a kind of mushroom.
Anyway, some people have experienced difficulty breathing or rash after exposure to Lion Man Mushroom .