Home Remedies to Treat Migraines quickly and naturally. In addition, migraine is one of the 20 most disabling medical conditions in the world, according to the World Health Organization. Migraine is characterized by throbbing pain, usually confined to one side of the head, which tends to worsen with movement. They usually last from four to 72 hours. The symptoms tend to vary from one person to another.
People often experience sensory alert signs such as blind spots, flashes of light, increased sensitivity to light and sound, tingling in the arms and legs, nausea and vomiting. Signs such as irritability, craving for food, torticollis, constipation, and frequent yawns can also occur a few days before a migraine attack .
About 75% of all migraine sufferers have a family history of this debilitating problem. It is believed that the complex condition is caused by changes in brain chemicals.
Some potential triggers for a migraine are allergies, stress, smoking, alcohol, strong lights, loud noises, strong smells, skipping meals, dehydration, uneven sleep, poor posture, low blood sugar and hormonal fluctuations. Although there is no known cure for migraines, you can try some natural home remedies to get relief from migraine headaches and reduce their frequency. Here Are The Top 10 Home Remedies For Migraines:
1. Home Remedies to Treat Migraine with Block of Ice:
Using an ice pack is perhaps the most popular remedy to get rid of tension as well as Migraine headaches . It has a numbing effect that relieves pain.
Wrap some ice cubes in a clean towel and place it on the temples, forehead, or back of the neck for 10 to 15 minutes;
Repeat as needed;
You can also try alternating hot and cold compresses for approximately 15 minutes as needed;
For best results, add lavender and peppermint essential oils to the water for the compress.
2. Home Remedies To Treat Migraine With Cayenne:
Cayenne pepper is a great home remedy for migraine because it stimulates circulation and improves blood flow. In addition, it contains capsaicin, a compound that acts as a natural painkiller.
Mix half to a teaspoon of cayenne pepper in a glass of warm water;
Optionally add a little lemon juice and honey to improve the taste and health benefits;
Drink this as needed.
3. How to Treat Migraine with Chamomile:
Chamomile has anti-inflammatory, antispasmodic and soothing properties that help relieve migraine . Regularly drinking chamomile tea can also help avoid the problem. When dealing with Migraine , you will get better results using German chamomile (Matricaria recuita). So when using this herb, look for the label that says “German chamomile”.
Soak two to three teaspoons of dried chamomile flowers in a glass of hot water for a few minutes;
You can also add some lemon juice and honey;
Coe and drink this tea three or four times a day for relief of migraine symptoms .
Alternatively, prepare a herbal tea by placing equal amounts of chamomile, loquat and meadowsweet in a glass of hot water for at least five minutes. Eat and drink. Repeat as necessary.
4. How to Treat Migraines with Apples:
Eating an apple as soon as you feel the warning signs of a migraine attack can help reduce the problem. In addition, research suggests that the smell of a green apple can also help reduce the severity of migraine and shorten the episodes of migraine , especially for those who find the smell pleasant.
5. How to Treat Migraine with Peppermint:
The anti-inflammatory property of peppermint helps to soothe the nerves. In addition, it has an antispasmodic and soothing effect. A study published in a newspaper in 2008 found that the fragrance of this herb induces the sensation associated with relief of headache .
Just drink mint tea sweetened with honey;
Repeat as needed;
You can also massage each of your temples with a drop of peppermint essential oil or a combination of mint and lavender oils;
Leave for at least 20 to 30 minutes;
Do this a few times a day until you get relief.
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6. How to Treat Migraine with Apple Vinegar:
Being a nutritional potency, apple cider vinegar helps reduce migraine . Apple cider vinegar also offers health benefits such as helping in detoxification, controlling blood sugar, regulating high blood pressure, reducing bone pain, promoting weight loss and relieving constipation.
Add one tablespoon of organic apple cider vinegar to a glass of water;
Mix in a tablespoon of honey;
Drink this daily to prevent and treat migraine .
If you are not accustomed to taking apple cider vinegar, start by taking a teaspoon and gradually increase the amount. During migraine attacks or when you feel them coming, you can take two or three tablespoons.
7. How to Treat Migraine with Feverfew:
Feverfew is another effective remedy for migraine that has been used for centuries. The herb contains a compound called parthenolide that relieves spasms in smooth muscle tissue and prevents inflammation. It also neutralizes prostaglandins that influence pain signals, thereby reducing pain.
Prepare a herbal tea by placing a teaspoon of dried mint and leaves of pumpkin leaves in a glass of hot water for 30 minutes;
Coe and drink this tea a few times throughout the day. Continue until the pain disappears;
You can also take two or three fresh leaves of feverfew daily or take dry leaf capsules (50 to 100 mg per day);
Consult your doctor before starting to use a supplement.
8. Homemade Remedies To Treat Migraine With Ginger:
A 2013 study published in a journal indicates that ginger may be effective in treating common migraine . It blocks prostaglandins, which are chemicals that promote muscle contractions, affect hormones, and regulate inflammation in the blood vessels in the brain.
Most non-steroidal anti-inflammatory drugs (NSAIDs) also work by reducing the production of these chemicals;
Drink ginger tea a few times throughout the day until you get relief;
Be sure to drink at the beginning of your headache ;
See the ginger tea recipe here;
Simply chewing a piece of raw ginger root will also help treat the problem and relieve symptoms such as nausea and digestive distress.