The Benefits of Black Cherry Juice That Few Know. In addition, juices have always been part of a healthy diet. Fruit juices are an effective way to get the essential nutrients, vitamins and minerals available in fruits. Some people prefer to have juices instead of eating the whole fruits as they are more convenient and taste better. As we all know, cherries are loaded with vital nutrients and drinking cherry juice is an effective way of getting it as long as it is 100% fruit juice without added sugar . Just like cherries, cherry juice has antioxidant and inflammatory properties and therefore offers several health benefits.
What is Black Cherry Juice?
Black Cherry Juice is derived from the black cherry (Prunus serotina) which is a member of the rose family and is native to North and South America. Since then, it has been introduced all over the world as an ornamental tree. When it ripens, a black cherry tree produces beautiful and small white flowers. The black cherry tree produces small fruits, red or purple, with large lumps in the center. Black cherry juice has been used in traditional medicines for inflammation diseases such as gout. However, modern research has uncovered several other medical benefits of this popular summer fruit.
Benefits of Black Cherry Juice:
The main benefits of Black Cherry Juice include its ability to relieve arthritis symptoms, treat gout, decrease inflammation, improve heart health, improve sleep and prevent signs of aging.
Black Cherry Juice is most often recommended for the treatment of gout, which is a form of arthritis where crystals of uric acid build up around sensitive joints, causing inflammation and pain. Drinking Black Cherry Juice every day has been shown to reduce this accumulation of uric acid, which can prevent gout outbreaks.
Possessing Anti-Inflammatory Properties:
In addition to gout, black cherry is effective in reducing the inflammation of other forms of arthritis, such as osteoarthritis and rheumatoid arthritis. Black cherries are rich in anthocyanins, a type of antioxidant that helps block certain enzymes that cause inflammation.
Rich in Antioxidants:
Anthocyanins have also been found to prevent hypertension, reduce cardiovascular disease, decrease the risk of certain types of cancer, and prevent obesity .
Promotes Good Sleep:
This sour juice contains serotonin, which not only helps you fall asleep, but also enhances the quality of sleep.
Melatonin in black cherries lowers blood lipid levels, reducing the risk of heart disease and stroke.
Great for Work:
Black Cherry Juice can repair muscle damage after strenuous exercise and boosts metabolism , making your workouts have more impact!
The antioxidants in this juice also help prevent age-related eye damage and keep your skin healthy and clear by reducing fine lines and wrinkles. A good dose of beta-carotene also helps prevent skin cancer .
Finally, the high content of iron of Cherry Juice Black can prevent hair loss and strengthen the hair follicles, keeping it younger for longer!
Drinking Black Cherry Juice in excess can cause side effects that include indigestion and other gastrointestinal problems.
Digestion: Excessive consumption of Black Cherry Juice can cause diarrhea, indigestion and
gastrointestinal problems. Black cherries contain sorbitol, which may exacerbate
such as irritable bowel syndrome.
Diabetes: Excessive consumption can also increase sugar levels so that
diabetics exercise caution when drinking this juice.
Interactions with other medicinal products: Patients who take sedatives or who are under
medication for high cholesterol, allergies, fungal infections or cancer should consult your
doctor before using Black Cherry Juice as a supplement.