The 7 Healthy Foods for Skin


Healthy Skin Foods that you possibly do not know. In addition, your skin has a great job to protect your body, so it is made to be sturdy and elastic. There is much more to this work than it seems. There are three main layers of skin.

A lot happens in the dermis. There are small pockets called sweat glands in the dermis. They make sweat, which passes through small tubes and comes out of holes called pores. Sweating stays calm and helps you get rid of bad things that your body does not need.


Your dermis is also filled with tiny blood vessels. These keep your skin cells healthy by bringing them the oxygen and nutrients they need and eliminating waste. Now, see what are the Healthy Foods for Skin:

1. Spinach For Skin:

Wants to protect against cancer of skin ? Take a page out of Popeye’s book. A study published in the International Journal of Cancer found that people who ate more spinach developed half of the skin tumors  over 11 years than those who consumed the least amount. This is likely because folate in spinach helps maintain and repair DNA, reducing the likelihood of cancer cell growth.

2. Eggs For Skin:

Here is another reason for you to eat the whole egg . The yolk is rich in vitamins that are essential for the proper functioning of the cells, in addition to containing the “beauty vitamin”, biotin. This vitamin B is most commonly known to help hair growth and strengthen the nails , but research has shown that it also helps to protect the dermis from acne , rashes and even dryness.

3. Healthy Skin Foods: Canned Tuna:

It’s filled with selenium – a nutrient that preserves elastin, which keeps the skin  soft and firm. Selenium also prevents free radicals produced by UV rays from damaging the cells of the dermis, protecting them from sun damage.

4. Healthy Foods for Skin: Water and Coconut Oil:

Nothing is wasted when you are using a coconut to take care of the dermis. When you open the bottle for the first time, you can drink the natural water from the fruit – it contains potassium and electrolytes that relax the muscles to replenish and moisturize the dermis, making it softer and younger.

5. Healthy Skin Foods: Yellow Peppers:

The vitamin C is essential for the formation and growth of the skin  and muscle tissue as well as for the formation collagen – the protein that provides strength and structure to your skin , bones, muscles and tendons. But instead of grabbing an orange to get your dose, very few yellow peppers rich in vitamin C . In a study of more than 700 Japanese women, the researchers found that the more yellow and green vegetables they ate, the less able they were to have wrinkles and crow’s feet – even when controlling smoking and sun exposure.

6. Tomatoes for Skin:

They are full of lycopene, a phytochemical that provides red pigment and health benefits. Lycopene helps eliminate free radicals that cause aging caused by ultraviolet rays – in other words, protecting against sun damage. To reap the most benefits, heat them: a half cup of boiled tomatoes , for example, packs 16 milligrams of lycopene. A daily dose combined with sunscreen will help block the burn .

7. Healthy Foods for Skin: Salmon:

In addition to being one of the most potent sources of omega-3 anti-inflammatory, salmon also contains dimethylaminoethanol (DMAE). DMAE promotes  healthy skin because it protects the integrity of cell membranes. The strengthening of cell membranes protects against the deterioration that causes premature aging.

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