The 6 Homemade Remedies To Relieve Constipation!

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Home Remedies To Relieve Constipation  Naturally Effectively And Without Spending Anything. In addition, intestinal constipation can also be known as artery gut, resected gut, slow gut and several other forms. The Constipation is one of the most common complaints of the gastrointestinal tract and affects about 17% of the population.

The Constipation is defined as a change in bowel function with a minimum duration of three months where the person may have a lower defecation frequency than 3 bowel movements per week with change in the act of evacuating and quality of stools, or hard stools with difficulty to expel the times you need to perform typing.

An excellent home remedy for constipation is to take the beet juice with  apple and orange because it contains many fibers that help regulate intestinal transit, effectively combating constipation.

To relieve  constipation , better known as constipation, it is also important to drink about 2 liters of water a day, as the water moisturizes and softens the stool, making it easier to exit. Check Out, Then  The 6 Home Remedies To Relieve Constipation:

1. Homemade Remedies To Relieve Constipation With Beet And Orange Juice:

This juice is easy to make and can be taken 2 times a day.

INGREDIENTS

1 Beet ;

Half red apple ;

200 ml of orange juice .

METHOD OF PREPARATION:

Beat all the ingredients in the blender and drink the following if you find it necessary to sweeten it with brown sugar.

To regulate the intestine it is recommended to take 1 glass of beet juice 30 minutes before lunch and dinner.

2. Home Remedies To Relieve Constipation Using Baking Soda:

Baking soda is at the heart of home remedies. It’s incredibly versatile, and it pretty much does its job 95% of the time.

It works great for intestinal problems in general because it is the baking soda that will help you make gas relieving the pain. It also helps to cleanse the stomach.

INGREDIENTS:

1 tsp baking soda ;

1/4 cup warm water.

METHOD OF PREPARATION:

Mix one teaspoon of baking soda with ¼ cup of warm water.

Drinking the entire blend, the faster you finish it, the faster it will take effect.

3. Home Remedies To Relieve Constipation With Garlic Tooth:

INGREDIENTS:

4 garlic cloves ;

2 Onions ;

4 lemons ;

Olive oil and salt to taste;

5 drops of propolis essences.

METHOD OF PREPARATION:

Beat the garlic cloves and onions in the blender , just with the juice of the lemons .

Strain and season with olive oil and salt .

Take 3 tablespoons every hour.

Add the essence of propolis to each spoon.

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4. Homemade Remedies To Relieve Constipation With Tomato:

If possible, tomatoes should be eaten raw, in salads or alone. It is a fruit very rich in fibers that increases the amount of water in the faeces. The most advisable is to consume it in fast or at breakfast, so a good option is to prepare a juice. Write down the recipe:

INGREDIENTS:

2 tomatoes ;

250 ml of water;

1 tablespoon of sugar .

METHOD OF PREPARATION:

Peel and cut the tomatoes and sprinkle with sugar .

Cook together with the water for 45 minutes, stirring often.

Remove from heat and let stand for 15 minutes.

Transfer to any available bottle and refrigerate for one night. In the morning it will be very cold!

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5. Homemade Remedy To Relieve Constipation Using Honey:

The result of the tireless work of bees is able to favor intestinal function, after all, honey is composed of several sugars that generate energy and are simple to digest.

Take each night before bed, and every morning when lifting, a glass of warm water with a tablespoon of honey . Be sure to use it too to sweeten your teas and infusions!

6. Home Remedy To Relieve Constipation With Flax Seeds

The flax  is a cereal that has a good amount of omega 3 fatty acids and fiber diet. It is useful for curing moderate or mild constipation. To take advantage of its advantages it is recommended to hydrate the seeds first with water.

INGREDIENTS:

1 tablespoon flaxseed (10 g);

1 glass of water (200 ml).

METHOD OF PREPARATION:

Add the seeds in the glass of water. Let them rest for at least two hours.

Drink every night before bedtime.

In the morning you will evacuate without problems.

Another option is to sprinkle the seeds on your salads, soups or creams.

Tips  to Relieve Constipation :

If you are dealing with recurrent constipation and none of the above methods serve as treatment, consult a medical professional and talk about your problem. If you do not feel any relief, you can combine different methods. For example:

Increase the amount of fiber in your diet, go for a walk, take senna tea and practice some yoga positions.

Do not mix more than one type of laxative at the same time.

Eating fiber- rich foods and drinking plenty of water will not only help relieve the bowels but also help relieve  constipation .

Although it may seem difficult, try to relax and let the gut (and gravity) do most of the work when you go to the bathroom.

Try to drink water with lemon . The acid in the fruit will soften the stool and facilitate bowel movement.

It can be difficult to predict which method will work, how effectively and after how long. Make sure you have the time and availability to use the bathroom when you need it.

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