The Exercises To Eliminate Fat On The Back And Arms Without Leaving Home. In addition, these exercises to eliminate fat in the back and arms is a great alternative for those who do not have time to go to the gym. One of the most embarrassing parts of your body can be excess fat in the back , and this can make you feel very insecure, it can make you feel very bad and not feel confident even with some clothing.
In fact, excess fat in the back and arms is considered the hardest part of eliminating fat. Therefore, this excess fat in these areas can cause mental discomfort for a whole group of people.
The 6 Exercises To Eliminate Fat In The Back And In The Arms:
By performing these simple exercises, you will be able to reach every muscle in the upper body. To eliminate Fat In Your Back and Arms , you need to do these exercises for a few weeks, so you will tone your back and your entire arms. And what’s even better about these exercises is that they do not require any workout equipment to be preformed.
1. Lateral Elevation Lying:
The lower points on the upper back can be directed very effectively by this exercise. Lie on the floor with your face on the floor, on your belly , put your arms to the side. Then try to lift your chest and get off the floor.
But other parts of the body should remain on the floor, and the back of the hands should be facing the ceiling.
Also, you should be squeezing between the shoulder blades. You need to do 15 reps and 3 sets of this Exercise to Eliminate Fat on the Back and Arms.
2. TYI Exercise :
Even though this exercise seems very easy, it is able to improve your posture and strengthen your muscles a lot! This Exercises To Eliminate Fat In The Back And In Arms Will Effectively Strengthen Each Muscle In The Back Both The Lower Back And The Upper Back Muscles.
T: Lie on the floor, stomach down, facing the floor. Put your arms on the floor, stretch them and form the letter “T” with your body, make sure your palms are facing the floor. Then you can lift them, squeezing between your shoulder blades. Hold this body posture for a few seconds and return to the starting position. Do 20 reps and 2 sets of this exercise
Y: Lie on the floor, facing the floor in your belly . Then, with your arms and your body, form the letter “Y”. Once this is done, you can lift your arms off the floor, squeezing between the shoulder blades. During exercise, make sure your arms are always upright. Do 20 reps of exercise and 2 sets.
I: Stay in this position, but this time put the arms above your head , extended to the maximum. After placing your arms in this position, you can lift them by squeezing your shoulder blades while your hands are still straight. The pressure across the shoulder blades should push them toward the lower back. Do 20 reps of exercise and 2 sets.
Lie on the floor in your belly and face the floor. Put your hands above your head and stretch them to the maximum. Begin by raising them with your legs and chest from the floor. Do 10 reps of exercise and 3 sets.
4. Angels of the Snow:
Lie on the floor with his face turned to the chão.Estique the hands on the sides and the palms of the hands facing the ground. Lift them above your head and keep your head down at the same time.
You should also keep your next to a wall, just inches away only. Then slowly lower your arms to the starting position and they should stay straight all the time. Do 10 reps of exercise and 3 sets.
5. The Dog-Dog Exercise:
This is one of the exercises to eliminate fat on the back and the most basic and classic arms , with it you can easily strengthen your back muscles and your abs as well. This exercise will increase your stability and balance, improve blood flow, tone the muscles of the shoulder , arm and back.
Begin this Exercise to Eliminate Fat on the Back and Arms of Four, make sure the hips are on the same line as the knees and if the hands are aligned with the shoulders as well. At the same time, keep your back completely straight. Then extend your right arm and left leg and hold body posture for a few seconds. Then you can change sides and do the same with the other hand and leg.