The 5 Types of Food That Can Do Bad for Your Heart!

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The 5 Types of Food That Can Do Bad for the Heart. In addition, cardiovascular disease is a group of disorders involving the heart and blood vessels. The most common cardiovascular diseases include coronary heart disease, such as angina, congenital heart disease, and myocardial infarction ( myocardial infarction).

Physical inactivity, unhealthy eating habits, obesity, diabetes , alcohol consumption and smoking are some of the factors that contribute to cardiovascular disease. These habitual risks are harmful and can do bad for the heart .

Unhealthy eating habits are one factor that you can control to protect your heart. Unhealthy eating habits can result from incessant cravings for food. Desires for food are intense cravings for a particular food.

Types of Foods That May Hurt Your Heart:

Fried food:

Sometimes you may wish greasy or fried foods to satisfy your body’s need to consume fats . With these cravings, you end up indulging in fried, greasy and fried potatoes that can do Bad to the Heart .

Instead of eating these foods, you can eat  healthy fats . Avocados, whole eggs, fatty fish, almonds and cashews are some of the healthiest and most nutritious, high-fat foods that allow you to satisfy your craving without exposing yourself to  harmful fats .

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Carbohydrates:

The carbohydrates are vital to their physical and mental health. Restricting your carbohydrate intake can leave your body wanting more, which is why you end up consuming more of them. In addition, carbohydrates increase the level of serotonin a wellness hormone.

Sugary drinks, fruit juices, white bread, cakes etc. are bad carbs you need to avoid. Some good carbohydrates that you can incorporate into your diet to satisfy your cravings are vegetables, lentils, almonds, walnuts, peanuts, pumpkin seeds, oats and brown rice .

Chocolate:

chocolate  is composed of sugars and other refined carbohydrates, which are the main components of processed foods that are considered addictive. Dopamine (the happy hormone) is released into the brain when you eat chocolate . It can also reduce stress levels the main reason why you want chocolate  in the first place and help to Do Bad for the Heart .

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