The 5 Proven Remedies To Eliminate Stretch Marks Naturally!

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The 5 Proven Remedies To Eliminate Streaks Naturally is a natural way to treat this problem. Also, if you’re tired of having stretch marks, you’re not alone! Many people, especially women, experience stretch marks in their lives.

Stretch marks can occur during sudden changes in body size, such as during pregnancy, puberty or rapid weight gain or loss. Ninety percent of pregnant women will have stretch marks around the abdomen, hips and thighs, and unfortunately, they appear to be genetic.

If your mother had stretch marks, chances are you have too. While you probably can not completely eliminate stretch marks , you can use topical treatments and medical interventions to help decrease your appearance. First see how to prevent these marks on your body:

Natural Ways to Prevent Stretch Marks:

Maintain a healthy weight:  The best way to eliminate stretch marks is not to get them first. Try to maintain a healthy weight by exercising at least 150 minutes a week and eating a healthy diet full of fruits, vegetables, whole grains and lean protein .

Avoid sun exposure:  Being in the sun can make the stretch marks more noticeable. If you do not want to avoid the sun, simply cover the areas with stretch marks when you are out.

Stay hydrated:  The hydrated skin is more elastic, so staying hydrated can help prevent you from getting new stretch marks. Drinking about 2 liters (68 fl oz) of water a day can help keep you hydrated.

Moisturize your skin daily:  You can prevent or minimize the development of new stretch marks by keeping your skin hydrated. This is especially important for pregnant women or people who are losing or gaining weight.

Apply moisturizing oils and creams at least once a day, especially if you are pregnant. Apply moisturizers frequently enough so that your skin does not start to itch or dry out.

These sensations are signs that your skin is dehydrated and may be starting to stretch. If you are pregnant, use safe products such as olive oil, calf cream and shea oil or shea butter cream .

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Natural Remedies to Eliminate Stretch Marks:

1. Apply shea butter:

Another option that some people are lucky is shea butter . It can reduce inflammation, and provides much hydration to your skin. Try the pure shea butter, or choose a shea butter lotion that you can apply every day.

2. Use coconut oil:

Moisturizers or lotions with coconut oil base are excellent for moisturizing the skin and eliminating stretch marks . Pure coconut oil can be purchased in the cooking oil section of any supermarket. Massage your skin with solid coconut oil or a lotion bar based on coconut oil.

3. Try the retinoic acid cream:

Retinoid cream has been shown to help eliminate stretch marks . However, it works best on the ones that have just appeared. It is likely to help by increasing the production of collagen, which, in turn, helps in the appearance of your skin.

4. Combination of glycolic acid and ascorbic acid:

These creams together can help with the elasticity of the skin and reduce the appearance of stretch marks over time. Generally, these creams can start working in just three months when you apply them every day. These ingredients are available over-the-counter, but you may need to purchase them separately.

5. Apply vitamin E to stretch marks:

Applying an everyday lotion with vitamin E may help reduce your stretch marks. It is not likely to make them disappear, but it can help improve the appearance of your skin over time.

The vitamin E can help with stretch marks in some ways. Helps protect skin from damage, which can reduce the appearance of brands. In addition, it is also anti-inflammatory and antioxidant. Vitamin E

creams are available over the counter.

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