The 5 Natural Ways to Fight Heartburn

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The 5 Natural Ways to Fight Heartburn in a very simple and natural way. In addition, heartburn is a gastrointestinal problem where hydrochloric acid is produced in excess and secreted in the stomach , causing burning and pain that goes up from the esophagus to the throat, bitter taste in the mouth, hunger and regurgitation (when there is expulsion of lumps of food without any nausea ).

This happens due to esophageal reflux, poorly digested food, eating quickly, ingesting food like frying, coffee , fat and alcohol, etc., interfering in the quality of life of the person. The treatment of the condition may even consider the use of the medicines, however, the experts assure that this alone has no functioning. See Now The 5 Natural Ways to Fight Heartburn:

1. Apple Vinegar To Fight Heartburn:

If you suffer from heartburn, try apple cider vinegar . This causes the sphincter below the esophagus to close, preventing the acid from rising. It also helps lower the pH of the stomach contents , making it more acidic to improve digestion.

In addition, it contains probiotics and enzymes that help your body fight infections and prevent acid reflux.

Mix 1 tablespoon raw and unfiltered apple cider vinegar in a glass of warm water.

Add some honey and mix well.

Drink before each meal.

2. Fennel Seeds To Fight Heartburn:

Another popular heartburn remedy is fennel seeds. There are several compounds in fennel seeds that help in the control of gastric acid production. They also support proper digestion.

Chew the dried seeds of fennel, especially after eating your meal.

You can also drink tea made from fennel seeds. To make this herbal tea, add 2 teaspoons of fennel seeds to a cup of boiling water. Let it sit for 10 minutes, then strain and drink.

3. Mustard To Fight Heartburn:

Mustard is a highly beneficial food that helps treat heartburn. Helps neutralize acid that can cause a bad taste in your throat or mouth.

In addition, mustard seeds will make your digestive organs strong enough to boost the flow of gastric juices, which helps you digest food properly.

In addition, nutrients in mustard seeds like calcium , magnesium , zinc , iron and omega-3 fatty acids improve digestion.

Simply swallow 2 teaspoons of yellow mustard seeds with a glass of water. Remember not to chew the seeds. You should feel immediate relief from heartburn.

Alternatively, mix 2 teaspoons of mustard paste in a glass of buttermilk. Drink once or twice a day.

4. Sodium Bicarbonate To Fight Heartburn:

Baking soda, also known as baking soda, provides quick and easy relief from heartburn. Being a natural antacid, it neutralizes stomach acid and works in minutes, giving you pain relief from heartburn.

Mix 1 teaspoon of baking soda in a glass of water.

Optionally, you can also mix a few drops of lemon juice.

Drink for instant relief.

Repeat 2 or 3 times a day if necessary.

Caution: Any type of antacid should not be administered to children less than 6 years of age.

5. Aloe Vera Juice To Fight Heartburn:

The juice extracted from the aloe vera plant is a popular remedy for heartburn. Aloe vera juice controls heartburn by reducing inflammation and healing the gastrointestinal tract.

It also increases digestion as well as removes toxins from the body.

A 2015 study published in the Journal of Traditional Chinese Medicine reports that aloe vera juice can reduce the symptoms of acid reflux without any side effects. Researchers have observed that aloe vera reduces acid production by acting as an anti-inflammatory agent.

For best results, drink ¼ cup of juice about 20 to 30 minutes before eating a meal. Be careful not to drink too much in one day as it can cause diarrhea and abdominal pain.

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