Home Remedies To Treat Constipation in a simple and natural way. In addition, Constipation is a very common digestive disorder that affects people of all ages. Constipation is medically defined as having three or fewer bowel movements in a week. In case of severe constipation , reduce to less than one bowel movement in a week.
It is caused by the difficulty in passing stools mainly because the colon absorbed more water from the food in the colon, making the stool very dry and hard. This may even lead a person to push himself too hard to empty the excessively hard stool. Other symptoms are: swollen abdomen, stomach pain, abdominal cramps, nausea, abnormally small or large stools, acidity, loss of appetite , bad breath, headache, depression, acne and mouth ulcers.
Some of the main causes of constipation are a poor diet with low fiber intake, insufficient water intake, irregular defecation habit, lack of physical activity, pregnancy. Aging, changes in routine, weakness of the abdominal muscles, hemorrhoids, stress, intake of certain medications, abuse of laxatives and certain disease conditions.
This problem can be very frustrating as well as causing discomfort. There are many home remedies to improve the functionality of the digestive system and treat constipation . These remedies are very easy to follow and very powerful.
1. Home Remedies To Treat Constipation With Lemons:
The lemons are always helpful at home, not only to make the spicy food or lemonade, but also for many medicinal purposes emergency, such as weight loss, skin care, proper digestion, ophthalmology, peptic ulcers, respiratory disorders, etc. . The lemons , or more specifically the juice of the lemons can Treat Constipation . This is one of the simplest and most effective treatments you can try at home.
The flavonoids present in lemon oil stimulate the digestive system and increase the secretion of digestive juices, bile and acids, and makes things move. The excess lime acids help to clean the excretory system by washing and cleaning the digestive tract. The lemon fiber content helps to treat constipation.
READ ALSO ↓↓:
- The 12 Home Remedies for Patellar Tendonitis
- The 10 Home Remedies To Help Hair Grow
- The 12 Tips to End Stretch Marks in 15 Days
- The 10 Home Remedies to Treat Measles
- The 15 Home Remedies for Head Lice
2. Home Remedies To Treat Constipation With Figs:
Figs are very rich in fiber and act as a natural laxative. Figs are rich in anthocyanins and polyphenols. It is used in traditional medicine for gastrointestinal and inflammatory disorders. Those who suffer from chronic constipation should include figs in their diet.
For the treatment of constipation , both fresh and dried figs can be used. When fresh figs are available, eat them with the skin. The skin contains most of the fiber and calcium. The fig paste proved to be an effective treatment for Treating Constipation in animal models.
Take two to three almonds and dried figs;
Soak them in the water for a few hours;
Peel the almonds and mash the ingredients;
Take this pasta with a tablespoon of honey overnight.
3. Home Remedies To Treat Constipation With Castor Oil:
Being a stimulant laxative, castor oil stimulates the small and large intestines and improves bowel movement. The chemical constituents of castor oil are flavonoids, fatty acids, amino acids, terpenoids, phenolic compounds, phytosterols, etc. These compounds are responsible for their anti-inflammatory, antioxidant and hepatoprotective effects.
Different parts of castor oil are used for medical applications such as abdominal disorders, arthritis, muscle aches, constipation , etc. The castor oil should be taken only for severe cases of constipation . In fact, castor oil also benefits from skin and hair care and is used in the cosmetic industry.
Simply swallow one to two teaspoons of this beneficial castor oil on an empty stomach. To improve the taste, you can take it with a fruit juice like orange juice . Within a few hours, you will notice a tremendous improvement in your condition.
Note: Castor oil can be toxic when taken in large doses. It can cause abdominal cramps by stimulating bowel movement. You should not repeat this remedy for an extended period as it may cause side effects.
4. Home Remedies To Treat Constipation With Plums:
Prunes or prunes are widely accepted as a remedy for constipation in traditional medicine. It is assumed that this is due to the high fiber content of 6 grams 100 grams. The soluble and insoluble fibers present in plums increase the volume and water content of faeces, inducing digestive secretions and bowel movements.
The sugar alcohol sorbitol and other phenols that are present in the Plums are poorly absorbed by the small intestine and have a laxative effect. So, eat plums regularly if you suffer from a tendency to constipation . A randomized experimental study done and published in 2011 concluded that prunes were safe, palatable and more effective than current standard psyllium therapy
Have 1-2 Plums daily if you have no plums or have 3 to 4 Plums daily;
Mix 2-3 plums on some warm flax or almond milk and drink at night to get more fiber and relieve constipation ;
Take 3-4 chopped prunes with a glass of yogurt whipped daily.
5. Home Remedies To Treat Constipation With Magnesium:
The Magnesium is an essential mineral fourth major abundant in the body. It is vital for bone development. Although this mineral is abundant, many people are deficient in magnesium. The magnesium is effective in many conditions such as asthma , pre-eclampsia, headaches, leg cramps, etc. It is also used traditionally as a laxative for constipation .
A recent study published in 2017 showed that natural mineral water rich in magnesium and sulfate improved bowel movements in individuals with constipation . You can get your daily need for magnesium from dietary food sources like healthy nuts such as almonds, avocados, legumes like broccoli, pumpkin and green leafy vegetables or legumes like black beans.
The magnesium can also be taken as supplements magnesium as citrate magnesium . Magnesium citrate tablets (300.mg), is an excellent laxative. Take 1 tablet daily.