The 5 Benefits of Valerian Root for Health!


The Benefits of Valerian Root for Health . In addition, Valerian Root is a traditional medicine that has become popular as a natural supplement and remedy worldwide due to its effectiveness and availability.

What is Valerian Root?

The Valerian Root is the structure of the root of the valerian plant, a perennial flower that bears the scientific name Valeriana officinalis . Although native to Europe and Asia, it has already been naturalized and is widely cultivated in North America and some other regions of the world. The root is where the dense concentration of active ingredients and medicinal components are located, so that small roots or large rhizome are harvested. Although it has been in use for thousands of years, it is known that Valerian Root contains high levels of alkaloids, flavanones and sesquiterpenes, as well as other active ingredients and volatile compounds.

While this used to be a remedy for stomach problems, it is now more commonly used as a sleeping aid thanks to its sedative and anxiolytic effects. Valerian root comes in various forms and levels of refinement, including in the form of supplement, or as a tea. Before using this powerful compound, however, it is best to talk to your doctor.

Benefits of Valerian Root for Health:

There are some impressive benefits of Valerian Root , including its ability to induce sleep, reduce anxiety, lower blood pressure , relieve menstrual cramps and reduce inflammation, among others.

Sleeping Aid:

Another known fact of the root is that of its effects on sleep. If you suffer from insomnia or have a disturbed sleep, this root can relieve the mind, release the right combination of hormones to relax and provide restful sleep. That said, there are strong sedative compounds in this root, so monitor the dosage and pay attention to how your body handles this remedy .

Anxiety and Stress:

If you are stressed or anxious too much, the Valerian Root can rebalance the neurotransmitters in the brain, reducing the levels of certain stress hormones and allowing the body and mind to relax. This can also help with symptoms of depression .

Blood pressure:

Hypertension is one of the most common problems that affect people around the world and although it can be caused by many things, the results are often the same – serious cardiovascular problems. Research has shown that consuming Valerian Root can reduce blood pressure and protect against atherosclerosis , heart attacks and strokes.

Menstrual Cramps:

The second most well-known use of the Valerian Root is related to women’s health, namely the discomfort of menstrual cramps. The discomfort, both physical and psychological, of menstruation has often been treated with Valerian Root , thanks to its sedative and hormonal balance effects.

Nervous system:

The nervous system controls a number of our metabolic and physical activities, which can be difficult for some people. The Valerian Root provides this calming effect on the central nervous system, particularly for diseases such as neuropathy, Bell’s palsy and others.

Uses of Valerian Root:

Throughout history, various cultures have used valerian in different ways, but some of the most popular forms are like tea, tincture, capsules, tablets and supplements. Valerian Root oil can also be extracted by an extremely potent compound. You should limit the intake of Valerian Root , regardless of the form, since it is quite high in volatile compounds.

Typically, a person does not take more than 120-200 milligrams of this root three times a day, as the sedative effects can begin to negatively affect the nervous system. Again, talk to your doctor or a trained health professional before adding it to your health regimen.

Difference Between Valerian Root and Melatonin:

Many people confuse the Valerian Root and melatonin because both are so commonly associated with sedation and sleep. However, these are two very different substances.

Valerian Root:

This natural remedy offers a wide range of compounds and nutrients that will assist in relieving your body in calmer states.


This is a hormone that occurs naturally in the human body and helps regulate sleep and circadian rhythms in the body. As production slows as we age, supplementing the natural supply of this hormone with a melatonin supplement can help in sleep.

Side Effects of Valerian Root:

There are some notable side effects that should be considered before taking Valerian, including its impact on pregnancy, headaches and digestive problems, among others. The sedative nature of the compounds in this root can hinder the functioning of the stomach at a normal metabolic rate, which can result in digestive problems.

It is also known to cause headaches and potential complications during pregnancy, so do not use this medicine if you are pregnant. Finally, due to the effects of this root on the nervous system, do not take before surgery and always talk to your doctor about any potential drug interactions.

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