The Health Sour Benefits that many are unaware of. In addition, sour has many nutrients that assist in the health of every body in general. I am not surprised if I have never heard of Azeda before. This is because it is not as common as many other vegetables, but if you lived in the European Middle Ages, this green herb would probably be used to provide a bit of sour taste but tasty in your last meal.
However, this was before Europe knew the citrus fruit. Sadly, Azeda lost its culinary attraction to lemon at that time, but in recent years has made a culinary comeback. Nowadays, it is not only added in salads, soups and sauces, but it is also an essential ingredient in anti-cancer tonics like essiac tea!
Also impressive sour is a vegetable commonly used as a natural herbal treatment for infections and inflammation of the sinuses and respiratory tract.
What is Azeda:
It is a perennial herb and edible the same family as wheat buckwheat and rhubarb. It is often grown as a garden herb or plant leaf, but some varieties also grow wild.
This herb has a bright and sour taste that provides an interesting and super healthy flavor in any dish. It is also available as a supplement for a variety of health conditions. This is because it has the following benefits.
Sour Nutrition Values:
The leaves of this herb are full of healthy nutrients. Only one glass (133 grams) of Azeda contains:
0.9 grams of fat ;
4.3 grams of carbohydrates;
2.7 grams of protein ;
3.9 grams of fiber;
5,300 IU of vitamin A (106% of DV);
63.6 grams of vitamin C (106% of the VD);
136 milligrams of magnesium (34% of the RV);
3 milligrams of iron (17% of the RV);
519 milligrams of potassium (14% of the RV);
0.2 milligrams of vitamin B6 (10% of the RV);
50 milligrams of calcium (5% of the RV).
Now check out the Sour Benefits for health and enjoy all its nutrients in combating and preventing various diseases.
1. Reduce Mucus:
The sour has a drying effect on the body, which makes its consumption a great natural way to reduce the production of mucus. The reason why it is so good in reducing the mucus is because it contains tannins, with which you may be familiar if you are a tea consumer.
Tannins are astringent and polyphenolic compounds that can be found in some plants. If you have any problem involving an overproduction of mucus, like the common cold, soreness can reduce this mucus and make you feel better even faster!
2. Help in Combating Cancer:
The high vitamin A and C content of sour makes it excellent for the immune system, which means it can benefit cancer , among other diseases based on the immune system. The sour variety known as sheep lamb is one of the four ingredients in the treatment of herbal cancer known as essiac tea. The sorrel has been known for over a hundred years as an herb that fights cancer and is considered the “main herb that kills the cancer ” in Essiac.
3. Improves Sinus Infections:
The sour is commonly used to reduce inflammation and pain accompanying sinusitis, commonly referred to as a sinus infection. As a highly antioxidant herb, especially due to its high content of vitamin C , it is amazing in reducing swelling and in pain relief, which are essential when it comes to sinus infections.
4. Softens Aphtha:
The leaves of sorrel fresh can actually be used as a natural remedy to relieve thrush. Simply take a new leaf and hold it against the cold for a minute. You can repeat this method as needed. This is a quick, easy and natural way to relieve thrush.
5. Combat Blood Pressure:
The significant potassium content of sour is excellent when it comes to human health. The Potassium is an essential mineral that we should consume daily. It is not only a vasodilator, but is also essential for maintaining fluid balance throughout the body.
Consuming foods rich in potassium like this beneficial herb, you can reduce stress in your heart and the entire cardiovascular system by relaxing the arteries and blood vessels. This results in lowering blood pressure, which decreases the chances of dangerous health complications such as blood clots and coronary heart disease.
Types of Soreness:
Sorrel is the name of a variety of resistant perennial herbs belonging to the family Polygonaceae, or buckwheat, which are widely distributed in temperate regions around the world. The leaves are the part of the plant typically eaten, and they look like leaves of spinach . The raw leaves are described as having a lemon- like taste , kiwi or sour wild strawberries.
It is important not to overdo the sour because it contains oxalic acid. Oxalic acid is present in many fruits and vegetables, such as spinach and rhubarb, but is potentially toxic in large doses. A large amount of oxalic acid in the body can cause kidney stones so large amounts of sour orally may increase the risk of developing kidney stones. If you have had kidney stones or any other kidney problem, talk to your doctor before consuming this vegetable.
It is not recommended in large quantities for children, pregnant women and nursing mothers. There is a death report after consuming a large amount (specifically 500 grams), but you would have to eat cups and cups to get that amount. When it comes to supplementation, just be sure to take a low and adequate dose and consult a healthcare professional if you feel unsafe.
I would not be surprised if you have not heard about the had sour before because it is not as common as many other vegetables.It is definitely a vegetable that is worth experimenting with and adding to your diet for its health benefits, not to mention your interesting flavor.
It is excellent for boosting the immune system (which makes it a natural remedy for anything related to the immune system) with its high content of vitamin A and C. This vegetable is also rich in many other important nutrients like magnesium and potassium . The sour has been shown to reduce mucus helps to combat cancer , improves the sinus infections, thrush and soothes equalizes blood pressure, among other uses and benefits.