Benefits of the Kakadu Plum To Health you get to know. In addition, Australia is home to one of the richest foods in Vitamin C known as the Kakadu plum . How much Vitamin C does this superfruit contain? The Kakadu plum has the “highest registered level of natural Vitamin C content in any plant in the world – more than 100 times that of Orange s.”
Also called a plum tree, the kakadu plum is a plant that is more related to the almond than to the plum. Unlike most fruits, the kakadu plum remains in the plant after ripening.
This delicious plum is similar to the size of an olive or cherry with a hard woody seed that is covered by a layer of edible fruit. It is typically harvested from early March to June, depending on the monsoon season, and is most popular in jellies, preserves, sauces, chutneys and juices, and is even used to flavor ice cream.
However, it is often found as a concentrate, just as you find extracts of Acerola , Cherry , Rosehip and Currant and as a powder supplement, with 150 to 450 milligrams of Vitamin C per gram. That’s a lot of vitamin C , making it a real nutritional powerhouse, much like the camu-camu full of Vitamin C . The Kakadu plum can be perfect for anyone who strives to eat enough fruits and vegetables to get the power of Vitamin C .
Nutritional Values of the Kakadu Plum:
When you think of the plum, you are likely to see the fat and chubby one that is most common in our markets today, but the Kakadu plum looks very different. Even though it has a fleshy skin surrounding a woody lump, it is smaller, closer to the size and texture of a cherry, and has a shape more like an olive.
So how do the plum nutrients of Kakadu compare to the benefits of plum? Let’s take a look.
A portion of 100 grams of Kakadu plum contains approximately:
Protein of 0.8 grams.
0.5 grams of fat.
7.1 grams of Fiber .
2,907 milligrams of Vitamin C (4,845% of the DV).
0.9 milligrams of Copper (45% of the RV).
2.4 milligrams of Iron (13% of the RV).
40 milligrams of Magnesium (10% of the RV).
261 milligrams of Potassium (7% of the RV).
62 milligrams of Calcium (6% of the DV).
0.7 milligrams of zinc (5% of the RV).
A 100 gram serving of a standard raw plum contains approximately:
11.4 grams of carbohydrates.
0.7 grams of Protein .
0.3 grams of fat.
1.4 grams of Fiber .
9.5 milligrams of Vitamin C (16% of the DV).
6.4 micrograms of Vitamin K (8% of the RV).
345 IU of Vitamin A (7% of the DV).
157 milligrams of Potassium (4% of the RV).
History of the Kakadu Plum:
The tree from which this plum tree is grown, scientifically named Terminalia ferdinandia, grows in northwestern Australia. In addition to the Kakadu plum , common names include plum, green plum, murunga, manmohpan and marnybi.
The Kakadu plum has been used as a traditional medicine in the treatment of numerous diseases for thousands of years. The Australian Aboriginal people would take the fruit in long days of hunting and considered it a remedy rather than food. The inner bark of the tree has been used to treat a variety of skin diseases and infections, including wounds and boils. Recent studies have reported antibacterial benefits as well.
This special plum has a pale olive oval shape with a central core of wood. It is fibrous, containing a sour and bitter taste. The Kakadu plum is considered a “dream culture gift by Aboriginal culture” and has been noted as an important food for the bush in northern Australia.
Tradition shows that the fruit and seed were eaten raw – however, the fruit contains a sap that was commonly roasted while the bark was boiled. Indigenous peoples used sap and bark to treat skin problems and wounds and prepare tea for colds and flu.
It is mainly a wild harvest, which is a challenge for the industry in order to make it profitable. The plum kakadu can be eaten fresh off the tree and is most often seen as a seasoning and add – on jams, preserves and sauces, sports drinks and beauty products due to its high content of Vitamin C .
Now, check out The 8 Benefits of Jicama For Health:
1. It’s Rich in Antioxidant and Phytonutrients:
The Kakadu plum contains even more antioxidants than Blueberry , making it one of the most antioxidant food on Earth. Competing face to face with Blueberry , it offers a comparative effect, providing 4.7 times more phenolic compounds and 10 times more Potassium .
These commercially grown Australian fruits were examined, revealing the hydrophilic phytochemicals and antioxidants contained. The Kakadu plum has far more total phenolic compounds than Blueberry and has been studied as a possible food to fight cancer due to the phytonutrients it contains.
One study gathered information on the various levels of phenolic compounds, Vitamin C , sugars and antioxidant capacities of the Kakadu plum . Hydrolysable tannins and ellagic acid were identified as the main phenolic compounds and placed this plum in the safe and effective category for use in the nutraceutical industry and for food processors.
2. Protects against Immune System Deficiencies:
The Vitamin C is one of the first nutrients to be subjected to stress , smoking, drinking or engaging in other activities that deplete nutrients such as endurance sports.
When this happens, our immune system is compromised, and a compromised immune system may be the reason for the cold contraction every time it travels. By consuming Vitamin C , you can prepare your defense system by boosting the immunity system before coming in contact with any germs that cause a cold.
3. Reduces the Risk of Cardiovascular Disease:
We know that fruits and vegetables are great choices for our health, and are the contained antioxidants that gives it an incredible reputation. As such, fruits and vegetables have been associated with reducing the risk of heart disease .
One study reviewed 9,187 men and 11,112 women, who looked healthy, ages 39 to 79 years. The results showed a decrease in heart failure with increased plasma vitamin C , specifically a “9% relative reduction in the risk of heart failure after adjusting for age, sex, smoking, alcohol consumption, physical activity, occupational social class, educational level, blood pressure, diabetes, cholesterol concentration and body mass index, with similar results if adjusted for interim coronary disease. ”
Considering that the Kakadu plum is the best Vitamin C , it is a great source to protect against coronary heart disease.
4. Help in Combating Alzheimer’s Disease:
The Alzheimer ‘s Foundation of Aging and Disease of Edith Cowan University explains that the Kakadu plum contains antioxidant properties possibly up to seven times greater than curcumin, which is what puts turmeric so high on the list of superfoods. The foundation claims that the Kakadu plum has a protective capacity that can make it even more powerful than turmeric .
How Does This Powerful Plum Become So Amazing?
When a plant is in a tough environment, it has to work harder to produce the antioxidants needed to stay strong and thrive. These antioxidants are transmitted directly to the recipient of the fruit. It is this activity that “protects brain neurons against toxic agents” and eliminates free radicals, such as those occurring in Alzheimer’s patients . Free radicals kill the brain cells.
Because the antioxidants in the Kakadu plum fight the damage caused by free radicals, this fruit can also work as a potential natural treatment for Alzheimer’s.
5. Reduces the appearance of wrinkles:
The Vitamin C has the ability to reduce wrinkles and age spots . The Vitamin C provides support collagen can reduce hyperpigmentation and can prevent changes in the skin caused by photoaging.
One study showed that with at least three months of topical use of Vitamin C , significant results were visible in reducing wrinkles, along with skin texture and changes in skin tone. In addition, this plum contains minerals and antioxidants that nourish and invigorate the skin, including Vitamin E , Zinc , Iron , Folic Acid and Lutein , which can prevent premature aging.
Risks of Kakadu Plum:
Although there are no reports of negative side effects so far, like any new food, if you have an allergic reaction, stop drinking or use immediately.
Final Thoughts on Kakadu Plum:
The Kakadu plum is a great choice because of its potency of vitamin C alone – however, the contained antioxidants offer some amazing benefits. Consider putting it in your diet a few times a week. It may be perfect for boosting the immune system before, during and after travel, and as the richest vitamin C food on the planet, the health benefits are more than enough to enjoy this superfruit.