The 22 Homemade Recipes To Melt Abdominal Fat

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The Homemade Recipes To Melt Abdominal fat  and are healthy options, each  Homemade Recipe To Melt Abdominal fat has  simple and easy to find ingredients. Also, have you ever thought about losing belly fat and localized fat quickly and without making big sacrifices?

If you dream about it because you have a protruding belly, here are the best home-made belly- sucking recipes that will help you get the good shape you’ve always dreamed of losing weight once and for all.

It is important to know which part of the protruding belly is formed by a bad posture. Therefore it is recommended that you eat healthy meals, drink juices, observe your posture and try to keep your back straighter. So, check out the following  22 Homemade Recipes for Melting Abdominal Fat:

1. Homemade Recipe To Melt Abdominal Fat:

INGREDIENTS:

2 tablespoons chopped carqueja leaves ;

500 ml of water.

METHOD OF PREPARATION

All ingredients should be placed in a pan and brought to the boil until it boils and so remain for about 5 minutes.

After this time the fire can be turned off, but the pan should remain capped until the tea becomes lukewarm.

The beverage can then be drawn and ingested.

Ideally, 3 cups of this tea should be taken each day before meals.

It can not be taken more than that, because, when in excess, tea gorse  can cause indigestion and even harm the immune system.

2. Homemade Recipe To Melt Abdominal Fat:

INGREDIENTS:

2 Apples without seeds;

1 Cucumber ;

2 fresh leaves of Cabbage ;

2 teaspoons  grated Ginger ;

2 tablespoons of sunflower seeds ;

1 large glass (250ml) of water.

METHOD OF PREPARATION

Beat all the ingredients in the blender and then drink, preferably in the morning, on an empty stomach.

3. Homemade Recipes To Melt Abdominal Fat:

INGREDIENTS:

1 Pear without peel and without seeds;

1 cup (200ml) orange ;

½ teaspoon  grated horsetail juice ;

1 cup of ice.

METHOD OF PREPARATION

Put in the blender the Pera , the orange juice , the  mackerel and whisk.

Add ice and beat until thoroughly crushed.

Drink then.

If desired, add two ice cubes.

4. Homemade Recipe To Melt Abdominal Fat:

INGREDIENTS:

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½ small pineapple with chopped peel;

1 tablespoon mint leaves ;

1 teaspoon fresh grated Ginger ;

1 large glass (250ml) of water.

METHOD OF PREPARATION

Beat all the ingredients in the blender and strain.

Drink then.

If desired, add two ice cubes.

5. Homemade Recipes To Melt Abdominal Fat:

Put two liters of water in a jar.

Preferably use filtered water;

Wash a lemon well , cut into thin slices and add water.

No need to squeeze the shell;

Cut into thin slices with cucumber  and add water;

Now add twelve  fresh and washed Mint leaves ;

Add the water a teaspoon of  Fresh Ginger in a sliced ​​root.

Stir everything, then cover and leave in the refrigerator overnight.

The next day, drink the very cool drink taking the two liters throughout the day.

It is worth mentioning that if you drink 30 minutes before each meal the effect will be bigger and better.

Do not reuse ingredients.

Every evening a new drink should be made with new ingredients.

You can take it for 4 days or up to 30 days.

If you drink for 30 days, take a 2-week break to resume eating.

6. Homemade Recipes To Melt Abdominal Fat:

INGREDIENTS:

1 liter of water;

3 to 5 blackberry leaves .

METHOD OF PREPARATION

The water should be brought to the fire until it boils.

Then add the blackberry leaves, cover the pan and leave it infused for about 5 minutes.

Ideally, this tea should be taken 4 times a day.

Anyone who wants can take it hot, but it can also be taken at room temperature. Ideally, it should be prepared and consumed the same day.

7. Homemade Recipes for Melting the Abdominal Fat:

INGREDIENTS:

500 ml of water;

2 tablespoons Green Tea leaves .

METHOD OF PREPARATION

Ideally, the water should not be boiled, because excess heat can kill your nutrients.

It is preferable that it be carried to the fire until the first bubbles appear in the bottom of the pan.

Then, remove it from the heat and add the leaves of the Green Tea .

The pan should be covered with this mixture until it is warm.

Soon after, it can be fried and placed in a thermos.

Its properties will remain intact for up to 24 hours.

According to experts, the ideal is to have 2 cups of tea a day at the most.

If this amount is exceeded the individual may suffer with some side effect.

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8. Homemade Recipes for Melting the Abdominal Fat:

INGREDIENTS:

1 cup cold water;

1 Apple ;

2 teaspoons psyllium powder ;

¼ teaspoon cinnamon .

METHOD OF PREPARATION

Cut the Apples  with the skin and mix with water in the blender, until homogeneous;

Pour the mixture into a large glass and mix with flaxseed  and cinnamon  powder;

Drink immediately;

As soon as you finish your Apples  drink , drink another glass of pure water.

9. Homemade Recipe To Melt The Abdominal Fat:

INGREDIENTS:

1 teaspoon of Green Tea ;

1 teaspoon  grated Ginger ;

1 liter of boiling water.

METHOD OF PREPARATION

Add all the ingredients in a pan and let stand for a few minutes.

Coe and drink this tea, gradually, several times a day.

10. Homemade Recipes To Melt Abdominal Fat:

INGREDIENTS:

20 g of leather hat ;

20g of hibiscus ;

1 liter of water.

METHOD OF PREPARATION

Add the ingredients in a pan and simmer for 5 minutes.

Cover, let cool, then co.

Take this tea throughout the day.

11. Homemade Recipe To Melt Abdominal Fat:

INGREDIENTS:

2 leaves of Cabbage ;

1 pineapple slice ;

2 stalks of celery ;

1 slice of  grated Ginger ;

1 small glass (150ml) of Coconut Water ;

1 tablespoon of Oats .

MODE OF PREPARATION

Add the ingredients and beat all in the blender.

If you prefer, sweeten it with honey  or sweetener.

Serve immediately.

If you want to add two ice cubes.

12. Homemade Recipe To Melt The Abdominal Fat:

INGREDIENTS:

2 chopped bananas ;

1 cup (250ml) of lemon water ;

1 jar (170g) of skimmed natural yogurt .

METHOD OF PREPARATION

Beat all the ingredients in the blender and drink afterwards.

13. Homemade Recipes for Melting the Abdominal Fat:

INGREDIENTS:

1 sachet of Green Tea ;

1 cm Ginger ;

1 stick of cinnamon ;

2 cups boiling water.

MODE OF PREPARATION

Add the ingredients in a saucepan and simmer for a few minutes, then remove from heat and let stand for 3 minutes.

Take about 2 liters of this tea per day as a substitute for water.

14. Homemade Recipes for Melting the Abdominal Fat:

INGREDIENTS:

250 ml of water;

2 oranges ;

½ eggplant with peel.

METHOD OF PREPARATION

So that this juice is prepared for those who want to lose weight, just slice the eggplant into slices  and soak it in the water for an entire night.

Thus, the fibers present in the fruit will be transferred to the water.

In the morning, this water along with the eggplant  has to be beaten in the blender plus the juice of the two oranges .

Then, this juice should be drunk in fasting and without coar.

15. Homemade Recipe To Melt Abdominal Fat:

INGREDIENTS:

2 tablespoons flaxseed .

1 medium green cucumber ;

2 slices of Pineapple ;

Half a glass of water.

METHOD OF PREPARATION

To make this preparation effective you should put all the ingredients together in a mixer or blender (be sure to remove the peel from the pineapple ) beat until the drink is well blended, homogeneous and smooth.

The next step will be to consume it daily.

As recommended, it is best to take twice daily once fasted and once at night.

16. Homemade Recipe To Melt The Abdominal Fat:

INGREDIENTS:

1 large slice of chopped watermelon ;

1 teaspoon ground cinnamon ;

½ cup (100ml) of Ginger water .

METHOD OF PREPARATION

Beat all the ingredients in the blender and drink afterwards.

Ginger water .

Leave 2 ginger slices of  sauce in 1 cup (250ml) of water overnight.

Discard the pieces and use the water.

17. Homemade Recipes To Melt Abdominal Fat:

INGREDIENTS:

5 to 10 slices of cucumber  with skin (or a  whole cucumber if you like a thick drink);

1 tablespoon  fresh grated Ginger ;

3/4 cup water;

1  Freshly squeezed lemon ;

1 pinch of Himalayan salt (optional).

METHOD OF PREPARATION

Mix the  grated cucumber  and ginger with water;

Add Lemon juice  and salt;

Mix well and drink.

18. Homemade Recipes for Melting the Abdominal Fat:

INGREDIENTS:

2 teaspoons of honey ;

2 teaspoons apple vinegar ;

1 cup boiling water.

METHOD OF PREPARATION

Dissolve honey  and vinegar  in boiling water.

Take still hot.

Have a cup of tea 30 minutes before main meals.

19. Homemade Recipe To Melt The Abdominal Fat:

INGREDIENTS:

2 leaves of Cabbage ;

1 teaspoon of Ginger flakes ;

1 cup (200ml) of Coconut Water ;

1 Apple with peel;

1 Lemon  squeezed.

METHOD OF PREPARATION

Beat everything in the blender and serve then.

If desired, add two ice cubes.

20. Homemade Recipe To Melt Abdominal Fat:

INGREDIENTS:

1 large glass (250ml) of Coconut Water

1 cup chopped Cabbage

2 Peeled carrots, chopped

Pulp of 1 passion fruit

1 teaspoon (tsp) ginger  powder

Sweeteners based on stevia or sucralose to taste.

METHOD OF PREPARATION

Mix all ingredients in a blender.

If you prefer, add ice and serve.

21. Homemade Recipe To Melt The Abdominal Fat:

INGREDIENTS:

1 large glass (250ml) of Ginger water ;

1 Chopped cucumber ;

3 stalks of  chopped celery ;

2 bouquets chopped Broccoli ;

Sweeteners based on stevia or sucralose to taste.

METHOD OF PREPARATION

Beat all the ingredients in the blender and drink afterwards.

22. Homemade Recipes for Melting the Abdominal Fat:

INGREDIENTS:

1 glass of water;

Half a green apple ;

1 teaspoon of  organic honey ;

1 celery stalk ;

½ Pineapple Slice ;

METHOD OF PREPARATION

Mix all in the blender and strain it then;

It is advisable to drink the fasting drink for a period of one week;

It is necessary to combine it with a balanced diet and an exercise routine to make the effect quick and effective;

You can add ice to your juice, and enjoy it also with a nice snack.

There are many ingredients to Melt Abdominal Fat, which promote the cleansing of the body, leaving the metabolism more active, and contain substances that increase the burning of daily calories. But besides all that, for an effective weight loss, it is necessary that you have good eating habits and have a routine of physical activities .

The content of this article has been extracted from the site healthbeautyfacts.com which is an information site about healthy weight loss and various health tips.

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