The 19 Natural Recipes to Reduce High Blood Pressure

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Natural Presuppensions to Reduce High Blood Pressure help in a healthy way and provide safety as they are free of side effects and each Natural Recipe for Reducing High Blood Pressure  has simple ingredients. In addition, hypertension, or high blood pressure, is a chronic disease that affects a third of people across the globe. According to the Ministry of Health there are 13 million people with hypertension in Brazil. Among them, the highlight is for the population over 60, which is the one that most develops the disease.

Although these home remedies are useful in supplementing high blood pressure treatment, they should only be taken with the knowledge of the cardiologist, as they do not dispense with the medications prescribed by the doctor. So, check out the following  19 Natural Recipes for Lowering High Blood Pressure:

1. Natural Recipe To Reduce High Pressure Using Peanut:

INGREDIENTS:

1 glass of water;

½ cup Lemon juice ;

½ Orange without peel;

½ clove garlic ;

1 teaspoon peanut without shell;

¼ of a plate of raw cabbage ;

1 sachet of sweetener;

2 ice cubes.

METHOD OF PREPARATION

Mix all ingredients in a blender.

If you need to sweeten the drink, prefer a small amount of honey  or stevia-based sweeteners.

Coe (if you prefer).

Drink then.

Always take the morning or late night meal.

Take only once a day for 7 days.

2. Natural Recipes for Lowering High Blood Pressure Using Papaya:

INGREDIENTS:

2 Oranges ;

½ Papaya ;

Juice of 1 Lemon ;

100 ml Coconut Water ;

1 bouquet of mint .

METHOD OF PREPARATION

Shake in the liquefier all the ingredients.

Pour in a sieve and serve ice cream.

3. Natural Recipe To Reduce High Pressure Using Cucumber:

INGREDIENTS:

2 chopped seeded apples ;

1 Cucumber ;

2 fresh leaves of Cabbage ;

2 teaspoons grated Ginger ;

2 teaspoons of germinated seeds (the most indicated are sunflower seeds);

1 cup (250ml) of filtered or mineral water.

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METHOD OF PREPARATION

Beat all the ingredients in the blender, and then drink, preferably in the morning, on a fast.

Also called light juice or chlorophyll, the mix of sprouts, germinated seeds, vegetables and fruits speeds up digestion, provides energy and detoxifies the body.

4. Natural Recipes to Reduce High Pressure Using Kiwi:

INGREDIENTS:

4  Kiwis skinless chopped.

1 apple  without peel and seeds.

1 liter of Coconut Water .

Ice to taste.

Slices of Kiwis to decorate.

METHOD OF PREPARATION

Beat all the ingredients in the blender until well blended.

Then put in a jar or straight into the individual cups

Garnish with a kiwi slice with the peel and serve with a butcher in half.

5. Natural Recipe To Reduce High Pressure Using Passion Fruit:

INGREDIENTS:

1 liter of ice water;

2 cups chopped and chopped cauliflower ;

1 cup (200ml) of passion fruit pulp ;

1/2 cup (200ml) of Lemon Juice .

METHOD OF PREPARATION

Add all the ingredients and beat in the blender.

Drink it right away.

6. Natural Recipes To Reduce High Blood Pressure Using Embaúba:

INGREDIENTS:

3 tablespoons of stems and leaves of Embaúba ;

1 liter of water;

Juice of half Lemon ;

Honey  to taste (optional).

METHOD OF PREPARATION

Put the water and Embaúba in a pan , boil for about 3 minutes.

Then, turn off the heat and add the half lemon juice  .

Serve in a cup and sweetened with honey  to taste.

Take three times a day.

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7. Natural Recipe To Reduce High Blood Pressure Using Citrus Herb:

INGREDIENTS:

30 g of the leaves and flowers of Erva Cidreira ;

1 liter of water;

Lemon juice drops .

METHOD OF PREPARATION

Boil the water and, after turning off the fire, add the leaves and flowers of the Erva Cidreira .

Let it drown for about 12 minutes.

After that time, coe and add Lemon  the moment you go to tea.

The indication of consumption is from a small cup of tea, three times a day.

8. Natural Recipes To Lower High Pressure Using Coconut Water:

INGREDIENTS:

1 cup (200ml) of Coconut Water ;

4 garlic cloves ;

Pure juice of 3 Lemons ;

1 teaspoon of honey .

METHOD OF PREPARATION

Beat all the ingredients in the blender except Honey .

Then get sweet with Honey  and then take it.

9. Natural Recipe To Reduce High Pressure Using Avocado:

INGREDIENTS:

1/2 large avocado (or 1 small);

1 and 1/2 cup (250 ml) Milk ;

Lemon Drops ;

1 teaspoon of sugar.

METHOD OF PREPARATION

Wash the avocado , split in half and with a spoon, remove the pulp from one of the halves of the fruit and go putting it in the blender.

Remove the dark parts, if any.

Add the Milk , the sugar and the Lemon .

Beat until smooth and drink immediately.

10. Natural Recipes To Reduce High Blood Pressure Using Kale:

INGREDIENTS:

1 leaf of Cabbage  with the stem.

1 teaspoon  grated Ginger .

150ml of Coconut Water .

1 tablespoon grated Beet .

1 apple seeded chopped.

½ Lemon juice .

METHOD OF PREPARATION

Add the ingredients one by one in the blender and beat until blended.

Drink without itching.

Whenever necessary.

11. Natural Recipe To Reduce High Pressure Using Spinach:

INGREDIENTS:

100 g Spinach ;

2 small pears cut into four pieces;

2  small apples cut into four pieces;

2 tablespoons mint ;

Ice cubes for serving the juice.

METHOD OF PREPARATION

Add all the ingredients, except ice, and whisk in the blender.

If necessary, use a sieve and pour the drink with the ice cubes.

SEE ALSO:  The 25 Homemade Recipes for Sexual Impotence!

12. Natural Recipes for Lowering High Blood Pressure Using Guava:

INGREDIENTS:

2 Red guavas ;

500 ml of milk skimmed;

2 tablespoons honey .

METHOD OF PREPARATION

Beat all the ingredients in the blender until a creamy consistency.

Sugar with Honey  and Vitamin is ready to be drunk.

Drink at least 3 times a week and reduce the risk of heart disease and high cholesterol.

13. Natural Recipe To Reduce High Pressure Using Orange Juice:

INGREDIENTS:

1 cup (250ml) of water;

1/2 Peeled and seedless orange ;

1/2  Chopped raw beet ;

1/3 Grated Carrot .

METHOD OF PREPARATION

Beat all the ingredients in the blender until smooth.

Drink then.

14. Natural Recipes for Lowering High Blood Pressure Using Mangaba:

INGREDIENTS:

2 tablespoons of mango peel ;

500 ml of boiling water.

METHOD OF PREPARATION

Add the ingredients and simmer a few minutes.

Cover the pan, let it cool and strain.

Take 2 to 3 cups of this tea per day.

15. Natural Recipe To Reduce High Pressure Using Ginger:

INGREDIENTS:

1 teaspoon  grated Ginger ;

3 slices of Pineapple ;

Half lemon juice ;

2 mint leaves  (optional).

METHOD OF PREPARATION

Beat all the ingredients in the blender and drink still ice.

16. Natural Recipes For Lowering High Blood Pressure Using Lemonade:

INGREDIENTS:

3 Lemons ;

200 ml Coconut Water .

METHOD OF PREPARATION

Mix ingredients well and drink followed.

Take it once a day.

17. Natural Recipe To Reduce High Pressure Using Tomato:

INGREDIENTS:

1/2 Tomato ;

3 fresh leaves of Cabbage ;

2 stalks of celery ;

1 cup (250m | |) of water.

METHOD OF PREPARATION

Put the ingredients in the blender and beat until smooth.

Drink then.

18. Natural Recipes for Lowering High Blood Pressure Using Hibiscus:

Hibiscus tea contributes to the reduction of blood pressure. It is rich in polyphenols, compounds recognized for their antioxidant and antiaging properties. The product can be purchased dehydrated in specialized stores and also in some supermarkets.

To make the tea, you will use two full spoons (soup) of  dry hibiscus and one liter of water. After heating the water to the boiling point, add the hibiscus . Turn off the heat, cover and let stand for five to ten minutes, then strain. Do not reheat your drink or drink more than three cups a day. And pregnant women should not drink this tea.

19. Natural Recipe To Reduce High Pressure Using Garlic Tea:

INGREDIENTS:

2 to 3 garlic cloves ;

2 glasses of water;

1/3 lemon juice ;

Honey  for sweetening (optional).

METHOD OF PREPARATION

Crush the garlic cloves  and place them in a pan next to the two glasses of water.

Bring to a boil.

Once the liquid boils, lower the heat and cook for 15 minutes.

After that time, add the lemon juice  and the honey  and stir well.

Serve immediately.

Take three times a day.

The content of this article has been extracted from the Beauty Guide website   which is a website for information on   healthy weight loss and various health tips.

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