Foods That Improve Body Immunity are natural and healthy choices that can improve your immune system so that it does not cause side effects. Also, in fall season the best way to prevent colds and flu that comes along with the season is to strengthen the body’s immunity . For this a proper diet guarantees health and strength enough to avoid these problems.
A balanced diet associated with a healthy lifestyle assists in strengthening the immune system and reduces the risk of disease. Vitamins and minerals are found in abundance in fruits, vegetables, legumes, oilseeds and cereals. However, some specific foods are sources of vitamin A , vitamin C , vitamin E , B complex and zinc mineral that have antioxidant and anti-inflammatory action, contributing to the strengthening of the immune system and preventing diseases. So check out the 19 Foods that Improve Body Immunity:
1. Dark Green Vegetables:
Dark green vegetables, such as broccoli , kale and spinach , contain folic acid, a nutrient that helps in the formation of white blood cells, responsible for the body’s defense. Other foods that present folic acid are the beans , the mushroom (shimeji) and liver.
Rich in lycopene, tomato is a strong ally to fight cardiovascular disease by removing free radicals from the body. These compounds accelerate cellular aging and leave the body more conducive to developing diseases.
The kale is used in detox juices precisely because it is a cleaner sheet. Cleanses the body of everything it has from bad and is a baita anti-inflammatory. In addition, cabbage helps in healing and renewing cells. It is able to cleanse the body from the inside out.
The strawberry has few calories, while also having the famous fructose. Rich in silicon and vitamin C , this red fruity helps your immune system stay strong. The strawberry also has manganese , magnesium , potassium , vitamin K and B-complex vitamins.
Another of the Foods that Improve Body Immunity that is very common for seasoning Brazilian dishes is the onion . Due to the presence of quercetin in it, this food helps the health of allergy sufferers and undergo a treatment against a viral disease, where the body needs strengthening in the immune system to eliminate the problem.
Just like garlic , the onion has its benefits enhanced when consumed raw. But be sure to use the onion in other preparations.
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6. Sunflower Seeds:
As they have high amounts of vitamin E , which is antioxidant, it helps to protect the body’s cells against toxic substances, radiation and free radicals.
The acerola is also one of the foods that enhance the body’s immunity to be rich in vitamin C . In addition, acerola has potassium , a low dose of carbohydrates. Choose to consume the acerola as harvested from the tree.
The required amount of each of these foods will depend on your medical history and physical type, so consult your doctor to know how many servings each of them is needed to boost immunity.
Spice is one of the Foods that Improves Body Immunity because it has anti-inflammatory and antimicrobial properties. It is antioxidant, fighting free radicals. By reducing the absorption of sugar and help in regulating blood glucose levels, it is ideal to be consumed in desserts.
The rocket also has a good dose of vitamin C and so is between foods that enhance the body’s immunity . By consuming arugula daily you can prevent and even fight infections. The rocket stimulates healing, as well as being rich in antioxidant.
In addition to helping boost immunity, arugula is known as a heart strengthener as it inhibits cardiovascular disease and premature aging.
And if you have anemia or problems with calcium you have even more reason to include arugula in your menu. That’s because this plant is rich in calcium and iron .
One of the best foods that improves body immunity is lemon . The lemon is a sour fruit, which has an acidity that helps balance the body’s pH is consumed in the right amounts. By consuming the lemon you take advantage of the antioxidants and vitamin C of the fruit, and it helps to strengthen your immune system.
Propolis contains proteins and compounds capable of altering and regulating the immune system, in addition to the benefits of being antibacterial and antiviral. Propolis activates the initial steps of the immune response by stimulating specific receptors and the production of cytokines, which modulate the mechanisms of immunity.
The ginger can be used as a spice, tea, cooked, juices and miscellaneous revenue. This powerful root helps the immune system because it kills bacteria and carries a good dose of vitamin B6 , in addition to vitamin C .
If you choose to consume raw be careful, as some people are sensitive to ginger and may lose sleep. In that case, consume two tablespoons of grated ginger in the morning.
The garlic is one of the main foods that Enhance Body Immunity used in various preparations of our day to day. What many do not know is that garlic has a large dose of selenium and zinc , which are essential for improving the immune system. To take advantage of its beneficial effect consume the raw garlic . But putting it in the preparations, using it to season foods, even if cooked, already helps your body.
Selenium source , Brazil nut has a great antioxidant capacity, as it neutralizes the action of free radicals in our body and slows down the aging process, preventing the onset of some forms of cancer.
Consume only one unit per day. Precisely because it is very rich in selenium , it should not be consumed in excess because it can cause some adverse effects to the body, such as irritability, body aches and even muscle weakness.
15. Sweet potatoes:
The sweet potatoes are foods that help in immunity acting against bacteria, viruses and other invaders of the body. To stay strong and healthy, your skin needs vitamin A . The vitamin A plays an important role in the production of connective tissue, an essential component for skin health.
One of the best ways to get vitamin A in the diet is through foods containing beta – carotene (like sweet potatoes ), which the body turns into vitamin A . It can be used in several healthy dishes, consumed as mashed, roasted or crispy and even in more healthy sweet recipes, since it has the natural sugar. Other interesting sources of beta carotene are melon , carrot and pumpkin .
16. Oats and Barley:
These grains contain betaglucan, a type of fiber with antimicrobial capability and a super powerful antioxidant that helps in preventing various diseases, so they are Foods that Improve Body Immunity . One study has shown that when animals consume oats and barley they are less likely to get the flu, herpes and even anthrax. In humans, it increases immunity, speed healing of wounds and may help antibiotics work better.
In addition to zinc , walnuts, chestnuts, almonds and vegetable oils (sunflower, wheat germ, corn and canola) are rich in vitamin E . It is beneficial, especially for the elderly, acting in the fight against the diminution of the immunological activity due to the age.
18. Coconut Oil:
Lauric acid and capric acid, present in coconut oil , have the property of modulating the immune system, which makes it one of the Foods That Enhance Body Immunity by acting against fungi, viruses and bacteria. In addition, an indirect way he contributes to immunity is by improving bowel work by eliminating bad bacteria.
By containing resveratrol and quercetin, apple helps prevent cancer, heart problems and inflammation. And the presence of soluble fibers still reduces the inflammation associated with obesity, also strengthening the immune system.
Try to eat an apple drive or drink a glass of 100% natural juice among the main meals.
The content of this article has been extracted from the Bodybuilding Tips website which is an information site about healthy weight loss and various health tips.