The Tips to Relieve Heartburn Naturally are a way to treat this problem naturally. In addition, heartburn sufferers know how essential it is to keep the stomach clean and healthy for well-being on a daily basis. That feeling of burning, irritation and discomfort after eating certain foods reflects a lot on the quality of life.
The heartburn , also known as heartburn, is a common symptom among the population and that can indeed be treated on its own, provided it is not so frequent. It is characterized by a burning in the throat region, caused by the contact of the gastric juice with the esophagus. Excessive consumption of fat , or frying and alcoholic beverages.
What is Azia?
The gastrointestinal doctors define heartburn as a burning or pain that occurs above the mouth of the stomach and sometimes radiates to the chest or neck. But they also claim that the Tips to Relieve Heartburn Naturally are quite simple.
The sensation is a symptom of reflux, a condition in which the valve of the stomach does not contract fully, allowing the passage of gastric acid into the esophagus. With this, the lining of the organ is injured, leading to discomfort.
Tips to Relieve Heartburn Naturally:
1. Drink Water with Baking Soda:
To neutralize the stomach acid , use a teaspoon of baking soda in a glass of water, which is a base and has high PH, helping in the relief of burning. Just be careful not to overdo it as it is rich in sodium and if used in excess can retain fluid in the body.
2. Stand or Sit:
One of the Tips to Relieve Heartburn Naturally and never to give in to a heartburn crisis . For when lying in the lying position gastric acid stays in the esophagus. Then when you feel the burning, always sit or stand, so the acid goes down and stays in the stomach .
3. Take an Antacid:
When there is a crisis of heartburn , antacids, such as magnesia and aluminum, for example, can help in relieving the symptoms. Some antacids may be used for up to two weeks because as of this time and still symptoms persist, it is necessary to see a doctor to better evaluate your case.
4. Masque a Gum Without Sugar:
Another of the Tips to Relieve Heartburn Naturally is chewing a chewing gum increases the salivary flow. That is, the saliva when swallowed causes the acid to go from the esophagus to the stomach . Always chew a sugar-free gum after each meal for 30 minutes to soothe the burning.
5. Take a Glass of Milk from Soy or Skim:
Many people use whole milk to kill the burn, but its full form contains a lot of fat , which can worsen the symptoms of heartburn . Prefer to drink half a cup of low-fat, non-fat, or soy milk that has low PH, neutralizing the stomach acid . You can take it cold, as well as ice water.
6. Wear Lightweight and Comfortable Pants:
When feeling the symptoms of heartburn , if you wear tight clothes or tightening the abdomen only worsen the burning, because they exert a very high pressure in this region. Then wear lighter, loose pants.
7. Change Your Eating Habits:
Certain foods and beverages favor the symptoms of heartburn , as they have acidic PH, such as peppers, fried foods and fats , condiments, sausage, coffee, chocolate, onions, acidic fruit juices (such as orange and lemon), soft drinks, alcohol , sauces, vinegar, etc. So, in the face of a heartburn crisis, avoid consuming these items.
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8. Eat Fruits that Have Natural Antacids:
Some fruits, such as banana and apple, contain natural antacids that help relieve heartburn naturally and reflux. In addition, any food eaten should always be eaten slowly, without haste, to avoid suffering from esophageal reflux. Also avoid eating large variety of foods at the same time in a meal.
9. Take a Herbal Tea:
Some teas fight against burning, stomach pain, cramping and nausea such as chamomile, licorice, ginger and aloe vera. They have anti-inflammatory action and also detoxify the body. You can take one of these teas 15 minutes before some meal by adding honey instead of sugar.
10. After-Breakfast Coffee:
Another quite common habit that should be avoided by people suffering from heartburn is to take coffee after a meal. Caffeine causes too much relaxation in the sphincter, causing reflux of digestive acid into the esophagus. Two cups a day is the maximum recommended for a person suffering from bouts of heartburn .
11. Avoid Spending Long Without Eating:
Maintaining prolonged fasting provides the acid buildup of the stomach and can cause it to reflux into the esophagus. Bet on the habit of eating every three hours to balance the production of the substance.
12. Do not Do Physical Activities After Eating:
The stomach takes more than two hours to digest everything that has been consumed, which explains the popular idea that “it is dangerous to swim after eating.” In fact, any physical activity performed after a meal can cause liquids to rise to the esophagus.
13. Eat Enough:
Filling the stomach with too much food causes the production of gastric acid to be potentiated so as to increase the risk of the fluid reaching the esophagus. Therefore, eat calmly and chew each portion well.
14. Do not Lay Down After Meals:
Sleeping or just lying down facilitates the passage of contents from the stomach into the esophagus. So leave to rest 1h30 after your last meal.
15. Food with Bad Food:
Drinking liquid during meals can cause changes such as heartburn , as it increases gastric volume and causes more acids to be released. So stop drinking for at least two hours after eating, and if you can not, drink at least half a glass (100 ml) of water.
16. Adjust the Weight:
One of the main tips to cure heartburn is to avoid being overweight and obese as they generate pressure on the stomach in order to increase the likelihood of reflux into the esophagus.
17. Meals at the Right Time:
Spending long periods in fasting increases the chances of heartburn . This happens because when a person goes without eating, the gastric acid accumulates and can reflux, irritating the end of the esophagus. Eating every three hours keeps the digestive system functioning, with no overhead in the production of gastric acid.
18. Consume Whole Rice:
It is rich in insoluble fiber , being a good alternative during meals to Relieve Heartburn Naturally , as they act as a natural laxative, aiding in the functioning of the intestine. The recommended amount of this type of fiber is between 20 and 35 grams per day.
The content of this article has been extracted from Natural Cure which is a website for information on healthy weight loss and various health tips.