Carbohydrate Foods are a way to guide those who want to absorb or dodge carbohydrates . In addition, like other nutrients, they are critical to nourishing the body and keeping the body functioning properly. Foods rich in carbohydrates help in the proper obtaining of this nutrient by the organism.
And the insufficient consumption of this nutrient can cause some damages to the health. So, know a little more about carbohydrates in this article. Know the types that exist, which one is most suitable to be consumed and which are the carbohydrate-rich foods.
Taken as villains of the diets the carbohydrate is not as bad as it seems, the secret is in hitting the amount to be put in the dish. Carbohydrates are nutrients responsible for providing energy to the body. Who wants to lose weight can make a small cut of the daily amount.
To help you know what to cut and what to include by making the correct replacement you need to check out the complete list of carbohydrate and zero carb foods. Knowing what each serves is much easier to set up a healthy menu.
What are Carbohydrates?
Just as your smartphone needs a battery to work properly and perform the functions you want, your body needs the energy to work the right way. And one of the ways to give energy to the body is just consuming carbohydrates .
It is that after being absorbed, they release glucose and provide fuel to the body. They are the sugars, fibers and starches found in foods like dairy products, fruits, grains and vegetables and other foods made from them. In addition, they are composed of carbon, hydrogen and oxygen. So now check out the 17 Most Rich Carbohydrate Foods:
1. Integral Bread:
The Glycemic Index of whole wheat bread is in the 48’s and a medium slice contains about 12.3 g of carbohydrates .
Another source of complex carbohydrates is oats , with a glycemic index of 55 and around 56.5 g of the nutrient at each 100 g portion of their flaked version.
Any type of beans provides a healthy dose of fiber and little sugar. One gram of black beans, for example, contains 7 grams of total carbohydrates, of which 2 are fiber. Beans have the added benefit of providing protein to the body.
By containing a large amount of fiber three times as much fiber compared to sunflower seeds popcorn quenches hunger for longer, and also balances blood sugar levels. That’s only 31 calories (one cup).
5. Sweet potatoes:
The glycemic index of sweet potatoes is 44 and their amount of carbohydrates per 100 g portion is 20 g. Any potato (with skin) is an excellent source of high-fiber carbohydrate. Sweet potatoes are also filled with vitamin C, protein and potassium.
The apple contains just over 19 g of carbohydrates per unit of average size and its glycemic index is 52.
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The glycemic index of the tomato is also 20, however, its carbohydrate rate per 100 g is approximately 4 g.
Rice is the most consumed cereal in the world after wheat. In addition to being economical, it is one of the most carbohydrate- rich foods , approximately 80%. Therefore, it is an ideal source of energy before exercise.
9. Whole Grains:
The whole grains are loaded with low glycemic carbohydrates, which act as the fuel needed to perform various activities.
Bread is one of the good foods in good carbohydrates when it is made from fiber bran because it increases the bolus food. Wheat bran is a nutrient that contains protein , fat , minerals and even a percentage of water.
This is one of the most affordable and economical foods out there in the market, and one that you can not help but consume in your diet. However, you should leave out the fried foods, that is, do not use any particular type of oil when consuming it.
Most fruits are sources of macronutrients essential to our body, and bananas do not escape that. It is best to consume green bananas before training, and mature after training.
Believe it or not, oatmeal is one of the most beneficial Carbohydrate Rich Foods . It is also rich in fiber. It provides 50 grams per cup. And the best part of it is that you can accompany it with any other food.
Most elite athletes consume carbohydrate – rich foods regularly certain amounts of mass in the days before the competitions. This is because the common mass has a higher glycemic index than rice , which translates into a greater energy intake.
This food belonging to the group of tubers is a healthy source of carbohydrates because of its high starch content. Therefore, tapioca is low in cholesterol.
16. Skim Yogurt:
The glycemic index of the skimmed yogurt is 33, it is part of the Rich Foods in Carbohydrates . A 160 g pot of the Nestlé brand product has 7.8 g of carbohydrates .
The grain has 42 as its glycemic index and in 100 g of the food there are around 30 g of carbohydrates.
The content of this article has been extracted from www.ketoslimreviews.com which is an information site about healthy weight loss and various health tips.