Foods To Treat Gastritis Naturally are a natural way of treating this problem. In addition, treating gastritis is essential to prevent further health problems, and have more quality of life. The symptoms of gastritis lead to all sorts of destruction in the digestive tract, causing pain and discomfort.
It is a digestive problem caused by inflammation of the stomach and erosion of the lining of the stomach, called the gastric mucosa. Some people use the terms indigestion and gastritis in a similar way, since they both cause similar symptoms.
What is Gastritis?
Gastritis is inflammation of the lining of the stomach (gastric mucosa). All or part of the gastric mucosa may be involved. Gastritis can be classified as acute or chronic. Acute gastritis occurs suddenly and often responds to appropriate therapy.
While chronic gastritis develops slowly. The inflammation of the lining of the stomach is most often caused by a bacterium called H. pylori. This problem can vary greatly from symptoms, which can be mild to severe. The symptoms may not always be correlated with the severity of the disease.
One of the main causes of acute and chronic gastritis is the infection of the stomach mucosa by a bacterial species called Helicobacter pylori. Usually this bacterium first infects the stomach antrum (the mucosa of the stomach without producing cells acid) acutely and can progress to infect most or all of the mucosa of the stomach over time (chronic gastritis) and remain there for years .
This infection generates an initial strong inflammatory response and eventually a long-term chronic inflammation with changes in intestinal cells that may develop. Another important cause of acute and chronic gastritis is the use (and overuse) of non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil et al.) Or naproxen.
Symptoms of Gastritis:
Gastritis can be seen acutely or chronically. Both types will cause the most unpleasant symptoms in relation to the stomach and will also present similarities in the pain picture.
However, it is possible to detect nuances of symptoms in the two distinct types of gastritis. In general, we can say that the symptoms of gastritis are commonly presented in this way but not in this order:
Burning stomach or poor digestion;
Constant pain in the upper abdomen.
In general, these symptoms can be observed very normally after eating food at any time of the day.
Foods To Treat Gastritis Naturally:
1. Fish and Chicken with Low Fat:
You do not have to cut the meat off your menu because of the fat . Meat of cooked, broiled or grilled chicken; fish not very greasy, such as hake and grilled hake or grilled and less fatty red meats which includes duck, soft bass and lizard are released, according to the nutritionist as Foods To Treat Gastritis Naturally . But no fries!
2. Mint and Rosemary:
The herbal teas are powerful foods to treat gastritis naturally . They are also digestive calming, since they decrease the acidity of the stomach . With this, they attenuated heartburn, gas and colic. For a more satisfactory effect, ideally they should be taken 30 minutes before meals.
3. Foods with Lactobacilli:
Sometimes gastritis kills the good bacteria in the stomach and, without them, the tissue does not recover, explains the nutritionist. Therefore, the replacement of lactobacilli is important to populate the stomach with beneficial bacteria and, thus, to cure gastritis. Lactobacilli are found in yogurts and even sold in powder form.
4. Coconut Oil:
This food is one of the Foods to Treat Gastritis Naturally as it has action against fungi, bacteria and viruses. If the cause of your gastritis is H.Pylori it will definitely help. Just do not consume too much, after all it is rich in saturated fat .
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5. Non-Acid Fruits:
Orange lime, banana , apple, and guava and papaya are on the list of liberated fruits, since they do not attack the stomach . Your juices can also be ingested without fear. The indicated amount is four to five servings per day for breakfast, mid-morning, for lunch, between lunch and dinner and another for dinner, each serving being a fruit or a slice.
6. Vegetables or Vegetables:
Eat vegetables both at lunch and at dinner, but remember to braise them, since very hard leaves can bother the walls of your stomach . For this reason, nutritionist Andréia Ceschin de Avelar advises that the in natura consumption of vegetables such as cabbage, raw cabbage , endive, lettuce and watercress should be avoided, at least in the beginning.
7. Bean Broth:
Although the grain of the beans should be avoided because of the fermentation it causes. Therefore, your broth can be availed as one of the Foods to Treat Gastritis Naturally . In addition to being easily digested, you can take advantage of the nutrients that the beans offer and still kill the will. Therefore, since the taste of the broth does not change when separated from the grain. Soups of vegetables and canjas are also released.
8. Water and Salt Biscuits:
The tip is to eat crackers of salt and water or cornstarch (no cookies filled as they are very greasy) and fruit at mealtimes. Therefore, to prevent the stomach from being empty (since, when empty, the gastric juice will corrode its walls, aggravating the wound).
9. Aloe Vera Juice:
According to nutritionists, the juice of Aloe vera , herb also known as aloe, has healing power and is one of the Foods To Treat Gastritis Naturally . In other words, besides not being harmful, it still contributes to the healing of the stomach wound. The juice is already sold ready and 50 ml ingested in fasting or before bedtime daily are sufficient
10. Green Juice:
According to nutritionists, the juice of parsley and cabbage is rich in chlorophyll, an energizing substance and full of zinc and antioxidants, items needed for recovery of the stomach , in addition to vitamin C and magnesium. To prepare, beat the green ingredients with fruit juice, water and sprouted linseed.
11. Butter Kale:
The cabbage is one of the best foods to treat gastritis course .Therefore, it has healing action and acts on the regeneration of the stomach lining. The cabbage butter also contains carotenoids and bioflavonoids that fight inflammation and may help prevent the onset of cancer.
It can be present in your juice, salad or even in the soup. So no matter how you go about consuming it, the important thing is for it to go into the diet. No exaggeration! The secret is to mount a very colorful dish and watered with a strand of olive oil .
And what’s better than a salad with carrot and beet grated? For the Gastrite Nada! One tip is that you should not go out venturing on all the vegetables. Some such as red peppers, cabbages, cauliflower, onions and radishes may even make your situation worse, keep an eye out.
14. Espinheira Santa:
The Holy Thorn tea has anti-inflammatory properties and can help to heal the lining of the stomach being one of the Foods To Treat Gastritis Naturally . Therefore, the medicinal plant also acts in the fight against H.pylori and decreases the secretion of gastric acid.
Enjoy the carrot in your salads and have a good helping of beta-carotene. Therefore, within the body, beta-carotene turns into Vitamin A and aids in the restoration of tissue that is inflamed. It also contains good fibers that will improve your digestion without making you feel hungry.
16. Apple Juice:
In fasting, also vary with the apple juice. It will play the role of a sedative to the stomach . In addition, it will help you to lose weight since it contains pectin, a powerful fiber in the removal of fats .
The content of this article has been extracted from Bodybuilding Tips which is a website for information on healthy weight loss and various health tips.