The 15 Reasons to Lose Weight with Health!

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Lose Weight with Health: – Recipes To Slim With Health  quickly and effectively. Plus, it’s easier than you think to start eating healthily! Take small steps each week to improve your nutrition and move toward a healthier life. Small changes cause a big change in your health.

The recipes to lose weight with health can help you lose weight, however, to further improve its results, it is important that you never forget to practice physical exercises frequently. Now, see The 15 Healthy Weight-Loss Recipes!

1. Kiwi Juice With Pear To Lose Weight With Health:

Ingredients:

1 large pear chopped, even peeled (about 1 cup).

1 Kiwi  large chopped, peeled (about 1 cup).

1 cup of ice water.

Sugar / sweetener to taste.

Method of preparation:

Beat all the ingredients in a blender.

Take every day in the morning on an empty stomach.

2. Tomato Juice To Lose Weight With Health:

Ingredients:

2 Tomato s.

1 glass of water.

Method of preparation:

The preparation of the juice is extremely simple and fast.

Just put the ingredients in the blender and beat.

Drink immediately after preparation.

3. Juice of Cabbage To Lose Weight With Health:

Ingredients:

2 well-washed Kale leaves .

1 teaspoon grated Ginger .

½ cup of coconut water .

1 apple with peel.

The juice of 1 lemon .

Method of preparation:

The preparation of this juice could not be easier.

What you should do to prepare is to just put all the ingredients in the blender and knock, then just strain and serve.

This juice should not be stored, so the recommended is to consume on time not to lose any of its beneficial properties.

4. Cucumber Juice with Coconut Water To Lose Weight With Health:

Ingredients:

01 cup of coconut water .

½ Cucumber with peel.

Ice to taste.

Method of preparation:

To prepare, just put all the ingredients in the blender and beat well.

Drink immediately without strain, and do not put sugar or sweetener.

5. Carqueja Tea To Lose Weight With Health:

Ingredients:

02 tablespoons chopped Carqueja leaves.

500 ml of water.

Method of preparation:

The preparation of the tea has no secrets.

What you need to do is just put the ingredients in a pan, bring to the fire for only 5 minutes.

Then, turn off the heat and cover the pan.

When the tea gets lukewarm, just stray and drink.

Carqueja tea can bring several benefits, however, it is important not to overdo it, so never take more than 3 cups a day. If you take too much, you may experience side effects like indigestion, for example. Also, before starting to take, consult a doctor, especially if you have any health problem.

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Very Important: We must be aware of the contraindications of Carqueja , so you have to be careful.

6. Simple Salad To Lose Weight With Health:

Ingredients:

300 g broccoli .

1 Grated carrot .

1 large tomato or 6 cherry tomatoes .

1 chopped boiled egg (optional).

½ Yellow or red peppers .

Olive oil , lemon , parsley , oregano and pepper to season.

Method of preparation:

Cook the broccoli in the steam for about 5 minutes and sauté all ingredients quickly with olive oil and herbs to season.

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7. Tuna Salad To Lose Weight With Health:

Ingredients:

1 can of Tuna , preferably preserved in water or olive oil .

1 cup White Beans or Cooked Quinoa .

2 Tomatoes large or 10 Tomatoes cherries.

3 leaves of Lettuce .

½ cup Arugula .

4 tablespoons chopped carrot .

lemon , parsley , oregano and olive oil for seasoning.

Method of preparation:

Drain the tuna and mix all fresh ingredients.

Preferably, do not add salt to seasoning, to avoid retention of liquids.

8. Fruit Salad To Lose Weight With Health:

Ingredients:

75 g of chopped purple cabbage .

75 g of Mango into cubes.

40 g of soy shoots (optional).

60 g chopped Tomato .

50 g of Watercress .

Ginger shavings .

Orange Vinaigrette : half lemon juice + half orange juice + olive oil to taste + Pepper to taste.

Method of preparation:

Add all the ingredients and add the orange vinaigrette , mixing well so that the vegetables have the flavor of the sauce.

Makes 2 servings.

9. Pineapple Juice With Flaxseed Seeds To Lose Weight With Health:

Ingredients:

2 slices of pineapple .

1 Prune- dried fruit.

3 mint leaves .

200 ml of coconut water .

1 tablespoon golden flaxseed .

Method of preparation:

The preparation of this weight loss recipe is very simple.

First, you need to put the plum  in the water and put in the refrigerator, leave there for 8 hours.

When preparing, just add all the ingredients (including the plum ) and beat well in the blender.

Afterwards, just drink without itching.

This juice can not be stored, so the ideal is to do and drink everything at the same time.

10. Bean Salad To Lose Weight With Health:

Ingredients:

1/2 cup of cooked chickpeas .

1/4 medium onion .

1 Tomatoes in slices.

1 Carrot in cubes.

1/2 Chopped peppers .

50 g Eggplant in cubes.

1/2 minced zucchini .

1 teaspoon of olive oil .

Oregano , vinegar and parsley to taste.

Method of preparation:

Sauté the Onion and the Pepper in the oil until golden.

Add the other vegetables and the chickpeas , leaving on the fire for another 5 minutes.

Season with herbs and vinegar to taste.

11. Vegetable Detox Soup To Lose Weight With Health:

Ingredients:

1 Eggplant .

1 Nabo s.

2 Carrots .

1 Onion .

1 cup of tea pod bite.

2 bell peppers.

1/2 tomato sauce box (optional).

1 teaspoon White Pepper .

½ Purple cabbage .

1 pinch of salt.

Green scent , parsley , celery , garlic and olive oil to taste for seasoning.

Method of preparation:

Cook the vegetables and season the soup at will.

When all the ingredients are cooked, add the tomato sauce and leave for another 10 minutes on the fire.

12. Chicken Soup To Lose Weight With Health:

Ingredients:

½ chicken breast in cubes.

3 garlic cloves .

1 Chuchu chopped.

1/2 cubed zucchini .

2 Carrots are diced.

1/2 Cabbage .

1 packet of Watercress .

1 bunch of cabbage .

2 Tomato s.

1/2 Onion .

1 liter of water.

Green scent , Black pepper and olive oil to season.

Method of preparation:

Sauté the garlic and the onion in the olive oil until golden brown and add the chicken, allowing to braise until white.

Add water and other ingredients, seasoning to taste.

Leave to cook in the pressure cooker for 5 minutes and serve, preferably without passing the soup in the blender.

13. Eggplant Juice To Lose Weight With Health:

Ingredients:

1/2 Eggplant ;

1 leaf of Cabbage ;

1 lemon squeezed;

1 tsp Ginger powder;

1 glass of coconut water.

Method of preparation:

Beat all the ingredients in the blender and drink the frozen juice without adding sugar.

14. Green Juice Detox To Lose Weight With Health:

Ingredients:

2 Kiwi s.

1 apple .

1 Cucumber .

1 cup (tea) spinach or kale .

1 handful parsley .

Method of preparation:

Put all the ingredients in the juicer or centrifuge.

If using the blender, add 1 glass of water.

15. Red Juice To Lose Weight With Health:

Ingredients:

Juice of two Orange s.

1 piece of Ginger .

1/2 cup of grated Beet .

1 tablespoon of flaxseed .

ice.

Method of preparation:

Beat everything in the blender or mixer.

Take after.

The content of this article has been extracted from the site Mulhermagra.Blog which is an information site about healthy weight loss and various health tips.

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