The 15 Homemade Recipes to Strengthen the Immune System

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Home Recipes to Strengthen the Immune System that you probably do not know. In addition, the immune system strengthens the body against harmful agents and its function is to defend against diseases and infections, destroying pathogenic cells; so it is important to lead a healthy lifestyle, to strengthen the immune system, especially those suffering from diseases that directly affect or chronic diseases.

Stress has the ability to alter moods and cause anxiety or depression, which directly affect the immune system, and are capable of damaging the resistance of this system and increasing the chances of contraction or development of diseases.

Home Recipes to Strengthen the Immune System However, there are some recipes that are effective for the immune system. So check out the best recipes right now:

1. Recipes to Strengthen the Immune System: Juice of Guava:

INGREDIENTS:

1 guava;

2 handfuls of strawberries;

2 oranges .

METHOD OF PREPARATION:

Extract the juice from the orange and beat it in a blender along with the guava and the chopped strawberries. When all is well mixed, consume the fresh juice daily, preferably in fasting.

2. Recipes to Strengthen the Immune System: Pumpkin Juice:

INGREDIENTS:

1 large carrot ;

1 slice of pumpkin.

METHOD OF PREPARATION:

Put each of the previously washed and peeled ingredients in the blender, beat together with a little water .

Consume a glass of this juice every day, especially in the winter.

3. Recipes to Strengthen the Immune System: Carrot Juice:

INGREDIENTS:

2 carrots ;

½ cup of melon ;

½ apple ;

1 tablespoon of ginger ;

100 g of parsley;

400 ml of water .

METHOD OF PREPARATION:

Cut the ingredients into small cubes and remove all seeds and stalks. Then add in the blender along with the water and beat well. After being cooked, sweeten the juice to your liking and drink at least 2 glasses a day.

4. Recipes to Strengthen the Immune System: Flaxseed Juice:

INGREDIENTS::

1 tablespoon flaxseed ;

½ cup (tea) chopped mango;

½ cup (tea) chopped papaya ;

1 cup (250ml) of water .

METHOD OF PREPARATION:

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Mix all ingredients in a blender;

Drink 1 time per cup.

5. Recipes to Strengthen the Immune System: Acerola Juice:

INGREDIENTS:

2 cups (tea) of acerolas or 1 bag of stern of frozen acerola ;

1 cup (250ml) if pure orange juice ;

2 tablespoons organic or brown sugar.

METHOD OF PREPARATION:

Beat all the ingredients in the blender until smooth;

Drink then, without straining.

6. Recipes to Strengthen the Immune System: Pineapple Juice:

INGREDIENTS:

1 slice of chopped pineapple ;

10 drops of propolis;

1 cup (250ml) of water ;

1 tablespoon honey .

METHOD OF PREPARATION:

Put all the ingredients in the blender;

Beat until homogenous juice is obtained;

Take 1 cup (250ml) 2 times a day.

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7. Recipes to Strengthen Immunity: Banana Juice:

INGREDIENTS:

1 Banana nanica;

1 Passion fruit ;

1 ½ glasses of water .

METHOD OF PREPARATION:

Beat in the blender;

Coe and, if necessary, sweetened.

8. Recipes to Strengthen Immunity: Strawberry Juice:

INGREDIENTS:

8 strawberries ;

½ watermelon .

METHOD OF PREPARATION:

Beat the ½ watermelon with the 8 strawberries in the blender ;

Coe and, if necessary, sweetened.

9. Recipes to Strengthen the Immune System: Celery Juice:

INGREDIENTS:

4 Talos of Celery ;

1 Small Beet ;

1 medium carrot ;

2 Garlic cloves ;

500 ml of water .

METHOD OF PREPARATION:

Add all ingredients in a blender and whisk;

You can strain to drink or if you prefer you can take it without straining to take advantage of the fibers.

10. Recipes to Strengthen the Immune System: Lemon Grass:

INGREDIENTS:

½ cup of tea, chopped lemon juice;

¼ apple ;

1 pineapple slice ;

½ cup of 100 ml of pure orange juice ;

½ cup of mineral or filtered water ;

1 tablespoon of honey soup .

METHOD OF PREPARATION:

Beat everything in the blender, only if necessary;

The apple juice with pineapple is rich in calcium , vitamin C phosphorus and potassium ;

This juice will moisturize and strengthen your body.

11. Recipes to Strengthen the Immune System: Orange-Lima Juice:

INGREDIENTS:

Juice of 1 orange ;

1 piece of 2 cm ginger ;

1 cucumber ;

2 leaves of cabbage butter;

1 large carrot .

METHOD OF PREPARATION:

Beat everything in the blender and drink without sugar;

The vitamin C , the calcium and fibers orange and cabbage , together with the vitamin A

carrot , will ensure the increased immunity of your body.

12. Recipes to Strengthen the Immune System: Cucumber Juice:

INGREDIENTS:

1 medium cucumber ;

1 apple ;

3 sprigs of mint ;

3 leaves of cabbage ;

ginger shavings ;

1 yam .

METHOD OF PREPARATION:

Beat everything in the blender and drink soon afterwards to avoid losing the nutrients;

Try to take one of these juices at least 2 times a week.

13. Recipes to Strengthen the Immune System: Carrot and Apple Juice:

INGREDIENTS:

3 chopped carrots ;

1 celery stalk cut into cubes;

1 chopped apple ;

½ diced cucumber ;

½ Beet cut into pieces;

½ ear of corn ;

½ sauce .

METHOD OF PREPARATION:

Process in the blender half the carrot and half the apple , then add the ears of corn and the parsley , then add the beet and the cucumber and add the rest of the carrots and the apple .

14. Recipes to Strengthen the Immune System:

INGREDIENTS:

1 cup of cabbage ;

1 cup spinach ;

2 tablespoons parsley ;

1 cucumber ;

¼ lemon , peeled;

1 cup of green grapes.

METHOD OF PREPARATION:

Put all the ingredients in the blender and beat at full power;

Serve the juice obtained and drink it.

15. Recipes to Strengthen the Immune System: Carrot Juice:

INGREDIENTS :

100 g of Beet ;

1 tablespoon honey bees (optional);

10 drops of propolis;

150 ml of mineral water or filtered;

Juice of 2 oranges .

METHOD OF PREPARATION:

Beat all the ingredients in the blender until it becomes a homogenous blend .

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