The 15 Homemade Recipes To Burn Belly Fat!

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The 15 Homemade Recipes To Burn Belly Fat simply and naturally. In addition, belly fat is easy to accumulate but is not easy to burn. It is important for you to know that this requires not only creams and home remedies, you also need a healthy diet and exercise. Here we share some tips that will surely serve you.

Burn Belly FatMost experts agree that regardless of their weight, a waist circumference of more than 35 inches for a woman and more than 40 for a man may increase the risk of having high blood pressure, type 2 diabetes, heart disease, dementia, and cancer breast, colon and endometrial.

So not only to see us better, but for our own health, we should pay attention and declare war on that fat that has been accumulating in the abdomen. So I leave five tips to reduce the abdomen.

1. Cinnamon Tea To Burn Belly Fat:

Ingredients:

1 liter of water;

2 cinnamon sticks  .

Method of preparation:

The preparation of this infusion is nothing special.

All you have to do is boil one liter of water with cinnamon sticks   and bay leaves.

When it reaches a boil, lower the heat and boil for another 15 minutes.

Remove and rest before drinking.

2. Water with Lemon To Burn Belly Fat:

Ingredients:

2 tablespoons lemon juice  ;

1 cup warm water;

1 tablespoon of  honey .

Method of preparation:

Take the cup of warm water and add the  lemon .

Mix and add a spoon of  honey  to sweeten.

Mix well and drink in the morning on an empty stomach.

3. Cranberry Juice To Burn Belly Fat:

Ingredients:

2 tablespoons cranberry juice  ;

1 cup of water.

Method of preparation:

Take the two cups of cranberry juice   and add a glass of water

Mix well and drink early in the morning.

4. Green Tea To Burn Belly Fat:

Ingredients:

A bag of  Green Tea ;

1 cup hot water;

2 tablespoons of  honey .

Method of preparation:

Take the glass of hot water and insert the Green Tea bag   and let it sit for about 5 minutes.

Remove the Green Tea bag   and add 2 tablespoons of  Honey .

Mix well and drink before breakfast.

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5. Honey and Lemon To Burn Belly Fat:

Ingredients:

1 glass of hot water;

1 tablespoon  Honey  Bee;

juice of 1  lemon .

Method of preparation:

Morne the water and mix the ingredients.

Take after.

6. Ginger, Honey and Pepper To Burn Belly Fat:

Ingredients:

1 piece of  Ginger ;

1 tablespoon  honey ;

1 pinch of   red pepper .

Method of preparation:

Prepare an infusion with all the ingredients.

Drink two cups during the day: one fasting on waking up and one before going to bed.

Do not add too much   Red Pepper or you will not be able to drink because of the spicy.

Then add little by little to the mix and drink.

7. Honey and Cinnamon To Burn Belly Fat:

Ingredients:

glass of hot water;

1 tablespoon  honey ;

1 tablespoon  Cinnamon  powder.

Method of preparation:

Add the  honey  and  cinnamon  to the glass of hot water and stir well.

Drink one cup of this mixture before breakfast and before bed.

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8. Grapefruit Infusion To Burn Belly Fat:

Ingredients:

1  Grapefruit .

Method of preparation:

Cut the  grapefruit  into four and boil in the water for one minute.

You should drink one cup of this infusion twice a day.

9. Apple Vinegar To Burn Belly Fat:

Ingredients:

2 tablespoons  apple cider vinegar ;

1 cup warm water.

Method of preparation:

Add the  apple cider vinegar  to the glass of warm water and drink slowly.

To enhance the flavor, you can add 1 tablespoon of  Honey .

You should drink one glass before breakfast and another before going to bed and you will notice the results after a few weeks.

10. Grapefruit and Apple Cider Vinegar To Burn Belly Fat:

Ingredients :

1 cup grapefruit juice  ;

1/4 cup  apple cider vinegar ;

1 spoon of  honey .

Method of preparation:

Mix the juice, vinegar and  honey  in a glass.

You should drink this medicine twice a day: when you wake up and before you go to bed.

11. Cinnamon and Blondie Leaves to Burn Belly Fat:

Ingredients:

1 liter of water;

2 slices of  cinnamon ;

10  Bay Leaves .

Method of preparation:

Make an infusion with these ingredients and drink one glass on an empty stomach and at most two during the day.

This tea helps the body eliminate the toxins it does not need.

Also, keep the abdomen lying down because you take it for its anti-inflammatory action.

12. Green Tea and Ginger to Burn Belly Fat:

Ingredients:

1 teaspoon of  Green Tea ;

1 teaspoon   grated Ginger ;

1 liter of boiling water.

Method of preparation:

Collect all ingredients in a pan and let stand for a few minutes.

Stick and drink tea little by little several times a day.

13. Eggplant Water To Burn Belly Fat:

Ingredients:

1  Eggplant  with peel;

1 liter of water

Method of preparation:

Leave an  eggplant  soaked in 1 liter of water for 6 hours and liquefy.

14. Banana Vitamin for Burning Belly Fat:

Ingredients:

2  Bananas chopped;

1 glass of Lemon water  ;

1 pot of   skimmed natural yogurt .

Method of preparation:

Beat all the ingredients in the blender and drink afterwards.

15. Watermelon and Cinnamon To Burn Belly Fat:

Ingredients:

1 large slice of   chopped Watermelon ;

1 teaspoon  cinnamon  powder;

½ cup (100ml) of Ginger water  .

Method of preparation:

Beat all the ingredients in the blender and drink afterwards.

Leave 2 ginger slices of   sauce in 1 cup (250ml) of water overnight.

Discard the pieces and use the water.

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