Healthy Skin Foods that you may not know. In addition, the largest organ of the human body – the skin – is an active and living tissue. It serves as a sturdy but flexible armor to keep harmful microbes, chemicals or strong rays of light away from the more sensitive inner tissues.
At the same time, the nerves inside the skin convey important information about the world around us, detecting pain, textures and temperatures. The skin that you rub every day in the bath or shower is just the outermost layer, called the epidermis.
The epidermis is constantly removing dead cells from its surface as new cells grow to take their places. Below this outer layer, the dermis contains blood vessels. An even deeper layer is called subcutis. It stores fat reserves that act as a cushion to help protect muscles and bones against shocks and falls.
That is why it is always important to keep your skin young and healthy and for this you need to eat well. So, see in detail the Healthy Foods for Skin:
1. Healthy Skin Foods: Coconut Oil and Water:
Nothing is wasted when you are using a coconut to take care of the dermis. When you open the bottle for the first time, you can drink the natural water from the fruit – it contains potassium and electrolytes that relax the muscles to replenish and moisturize the dermis, making it softer and younger.
Blueberries are one of nature’s best superfoods. Filled with antioxidants, blueberries help your body eliminate free radicals that damage cells and those that age. These berries also help increase the strength of collagen fibers thanks to their high concentration of anthocyanins: phytonutrients that give these berries their bright blue shade.
3. Healthy Foods for Skin: Kale:
You may have thought it was just a trend, but the cabbage has proven it has earned its place as a superfood. This cruciferous vegetable is loaded with vitamin A, vitamin C , vitamin E and, exceptionally, the Vitamin K . Green leaves are one of the most potent sources of vitamin K , a vitamin that helps in blood clotting and cures faster when ingested.
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4. Spinach For Skin:
In a study published in the International Journal of Cancer, people who ate more vegetables had half the number of dermis tumors over 11 years compared to those who ate less.
Researchers believe that high levels of folate, an essential vitamin B that helps maintain and repair DNA, in these vegetables can reduce the likelihood of cancer cell growth.
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5. Healthy Foods for Skin: Avocado:
With all that exercise you have been doing out there, your body has started to look more athletic, but your face is starting to look old ahead of time. Instead of investing in a number of questionable anti-aging products, go to the store and get an avocado .
The fruit is rich in monounsaturated fatty acids, which have proven to moisturize and protect the dermis, reducing the risk of premature aging caused by ultraviolet radiation.
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6. Eggs For Skin:
Here is another reason for you to eat the whole egg . The yolk is rich in vitamins that are essential for the proper functioning of the cells, in addition to containing the “beauty vitamin”, biotin. This vitamin B is most commonly known to help hair growth and strengthen the nails , but research has shown that it also helps to protect the dermis from acne , rashes and even dryness.
7. Healthy Foods for Skin: Safflower Oil:
You’ve probably heard us demonizing vegetable oils because of the high levels of omega-6 inducers of inflammation. But these oils are not all bad news. In fact, those same omega-6s found in safflower oil may be the ultimate moisturizer for people suffering from dry, scaly or itchy dermis . They keep the cell walls flexible, allowing water to penetrate the epidermis better.
8. Healthy Foods for Skin: Yellow Peppers:
The vitamin C is essential for the formation and growth of the skin and muscle tissue as well as for the formation collagen – the protein that provides strength and structure to your skin , bones, muscles and tendons. But instead of grabbing an orange to get your dose, very few yellow peppers rich in vitamin C .
In a study of more than 700 Japanese women, the researchers found that the more yellow and green vegetables they ate, the less able they were to have wrinkles and crow’s feet – even when controlling smoking and sun exposure.
9. Skin Papaya:
This tropical fruit contains a myriad of active enzymes that convey its healthy benefits. An enzyme, chymopapain, has been used to relieve inflammation – a common source of skin problems .
And another enzyme, papain, can help remove stains and even treat acne when applied topically, as the enzyme dissolves fats that clog pores and cleanses the skin .
10. Healthy Skin Foods: Salmon:
In addition to being one of the most potent sources of omega-3 anti-inflammatory, salmon also contains dimethylaminoethanol (DMAE). DMAE promotes healthy skin because it protects the integrity of cell membranes. The strengthening of cell membranes protects against the deterioration that causes premature aging.
11. Turmeric For Skin:
Saffron is not just a watershed when it comes to protecting against cancer or reducing pain. This Indian spice can also protect your skin . That’s because curcumin’s active antioxidant curcumin proved to be one of the most effective anti-inflammatory and free radical fighting options in the world.
12. Healthy Foods for Skin: Carrot:
Think of carrots as your own wonderful wands – good for the eyes and good for cleaning up the breakouts. There is no magic here, just plenty of beta-carotene and vitamin A , an antioxidant that prevents overproduction of cells in the outer layer of the skin .
This means fewer squamous dead cells that could otherwise combine with sebum to clog pores. In addition, vitamin A plays a key role in reducing the development of cancerous cells in the skin . It is a victory.
13. Tomatoes for Skin:
They are full of lycopene, a phytochemical that provides red pigment and health benefits. Lycopene helps eliminate free radicals that cause aging caused by ultraviolet rays – in other words, protecting against sun damage.
To reap the most benefits, heat them: a half cup of boiled tomatoes , for example, packs 16 milligrams of lycopene. A daily dose combined with sunscreen will help block the burn .
14. Healthy Skin Foods: Cocoa Powder:
Flavonoids, the antioxidants of bitter chocolate, reduce the roughness of the skin and protect against sun damage. A study published in the 2006 Journal of Nutrition found that women who drank cocoa fortified with 326 milligrams of flavonals per day had better skin texture and greater resistance to UV rays than those who did not receive as much antioxidant.
Just a few servings a day – or a standard Bitter Chocolate bar from Hershey’s – is enough. Another tasty way to get enough? Scoop up some cocoa powder on your breakfast, Ansel suggests.
15. Spinach For Skin:
Wants to protect against cancer of skin ? Take a page out of Popeye’s book. A study published in the International Journal of Cancer found that people who ate more spinach developed half of the skin tumors over 11 years than those who consumed the least amount. This is likely because folate in spinach helps maintain and repair DNA, reducing the likelihood of cancer cell growth.