The 15 Foods to Relieve Headache


Foods to Relieve Headache are a natural way of treating this problem that affects many people. In addition, whether through fatigue, stress, or a particular health problem, we all often suffer the painful headaches. It is common for pain relievers to resort to medications.

But these drugs always bring us some side effect. You will be surprised to know that there are many natural juices made from fruits and vegetables that can perfectly eliminate the headache. Would you like to meet them?

It is common for Headache Relievers to turn to drugs, but these drugs always bring us some side effect. You will be surprised to know that there are many natural juices made from fruits and vegetables that can relieve headaches .

Foods To Relieve Headache:

1. Water:

H2O is the universal reason for life. Our bodies are made up of more than 60% water. Our bloodstream is made up mostly of water. The same goes for our tissues and organ systems. All our bodily functions depend on water. Just the fact that you are reading this article, it is thanks to the water that feeds your vision.

2. Ginger:

Ginger is one of the Foods to Relieve Headache  as it is a widely known anti-inflammatory remedy. It alleviates the cold and flu symptoms, facilitates digestion and has known properties to prevent cancer. As ginger acts on the relaxation of blood vessels, it decreases inflammation and congestion and triggers natural opioid effects in the brain.

3. Eucalyptus Oil:

This oil has properties that relieve headaches. Like mint , eucalyptus oil offers calming effects and helps relax stressed muscles. That’s good because when our muscles stay that way, chances are their headaches will increase.

4. Bethel Leaves:

You may not have heard of this, but betel leaves have analgesic and antipyretic properties. These sheets can efficiently relieve a headache within minutes.

5. Lemon:

The lemon helps relieve headaches, especially if it is related to constipation or a body intoxicated by food. This is because it maintains the acid-alkaline balance of the body.

6. Apple:

Not everyone knows, but apples and apple cider vinegar are helpful remedies that treat headaches. While lemons help maintain the proper balance of acid-alkaline, apples help to restore it.

7. Cinnamon:

In addition to being cute, cinnamon has irreplaceable medicinal attributes that come from three types of components: cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol. With those weird names, what you need to understand is that they give cinnamon antimicrobial and anti-inflammatory functions and it is one of the excellent Foods to Relieve Headache .

8. Mint:

Even though peppermint  is used in teas to refresh our breath and relieve digestion, it can also be used to soothe your pains, after all this is an herb with calming properties. Add one teaspoon of dried mint to a cup of boiling water. Let stand for about 10 minutes.


9. Beans:

The beans help to reach the ideal level of magnesium , migraine sufferers usually have the magnesium level below the correct level, so including beans in eating habits can help reduce headaches.

10. Yogurt:

In addition to being a healthy carbohydrate, yogurt is rich in calcium that can help relax the body and take care of a headache .

11. Quinoa:

Quinoa is also rich in magnesium . This nutrient is of great benefit to women suffering from menstrual migraine. Other foods to relieve magnesium- rich headache  include sunflower seeds, sweet potatoes, Swiss chard, and brown rice.

12. Spinach:

Spinach is rich in riboflavin, a type of vitamin B, which has been linked to the prevention of migraines. Therefore, it is considered to be one of the  Foods to Relieve Headache.

13. Olive oil:

Olive oil is rich in vitamin E, which also helps in blood circulation and can help reduce headache . So swapping the oil in the kitchen by the olive oil and cooking more healthily can also help lessen the headache .

14. Watermelon:

If your headache is related to dehydration, watermelon and cucumber can save you. Because they are high in water, these two are  Foods to Relieve Headaches .

15. Potato:

Speaking of potassium , this mineral can treat your headache . Despite the banana’s reputation for being rich in potassium . Therefore, a medium cooked potato (with the skin) will provide you with 926 milligrams of this mineral, more than double what is found in a banana.

The content of this article has been extracted from Health Tips which is a website for information on   healthy weight loss and various health tips.

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