The 15 Foods to Boost Immunity

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Foods to Boost Immunity are a natural way of preventing disease. In addition, contrary to what many people think, it is not the low temperature that makes a person have the flu , but rather the indoor environments and with many people circulating, which concentrates and facilitates the transmission of viruses or bacteria. And that’s where the role of a good immune system comes in.

We all know that having a healthy lifestyle and Foods to Boost Immunity  is the first step not to get sick. But have you seen that person who practices exercise frequently, but who still lives sick? Most likely she does not have the most laid-back life in the world.

It is common to see people who do physical activity with colds, flu, sore throats or even injuries more than once a year. And that much is due to a probable imbalance between the drawn routine of exercises. So an unruly diet and sleepy nights sleepy.

Foods That Increase Immunity:

1. Wheat germ:

An excellent source of vitamin E, which is a powerful antioxidant that protects against oxidative stress and interacts with vitamin A and vitamin C and with enough selenium to be one of Foods to Boost Immunity .

2. Tomato:

Lycopene, a key antioxidant to prevent prostate cancer that is present in tomatoes. So it helps in fighting other types of tumor precisely because of its antioxidant action besides shielding the heart against a lot of problems so it is one of the.

3. Apple:

By containing resveratrol and quercetin, apple helps prevent cancer, heart problems and inflammation. And the presence of soluble fibers still reduces the inflammation associated with obesity, also strengthening the immune system.

4. Ginger:

Ginger has anti-inflammatory properties, as well as being one of the Foods to Boost Immunity .

5. Garlic and Onion:

Garlic and onions can be eaten raw, cooked, in the preparation of other foods , in salads or in soups . Studies have revealed that garlic can be helpful in protecting the body from osteoarthritis, obesity, gastric cancer and cardiovascular disease.

6. Dark Green Leaves:

In addition to being also sources of vitamin C, dark green leaves have lutein and zeaxanthin. Therefore, they have important action against macular degeneration.

7. Yogurt and Fermented Milk:

They are recognized for being probiotics and Foods to Boost Immunity,  because they have living microorganisms that recover the intestinal flora and strengthen the immune system.

8. Chestnut of Pará:

Selenium source, the Brazil nut has a great antioxidant capacity. Therefore, it neutralizes the action of free radicals in our body and slows down the aging process. Therefore, preventing the onset of some forms of cancer.

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9. Oats and Barley:

These grains contain betaglucan, a type of fiber with antimicrobial capability and a super powerful antioxidant that helps in preventing various diseases, so they are foods that boost immunity. One study has shown that these grains are Foods to Boost Immunity .

10. Tea:

One study found that people who drank 5 cups of black tea a day for 2 weeks had 10 times more strength to fight the virus in their blood than others who did not. Therefore, the amino acid that is responsible for this immune boost is called L-theanine and is abundant in both versions (black and green) as well as decaffeinated as well.

11. Red Pepper:

Although citrus fruits are excellent sources of vitamin C, red peppers have twice as much vitamin C as they are a rich source of beta-carotene. Vitamin C can help maintain healthy skin and beta-carotene helps keep eyes and skin healthy. Therefore, besides being one of the Foods To Increase Immunity preventing the entry of viruses and bacteria.

12. Shellfish:

Selenium, abundant in mollusks such as oysters, lobsters, crabs and mollusks. Therefore, it helps the white blood cells to produce cytokines proteins that help the flu virus to be eliminated from the body. Salmon, mackerel and herring are examples of shellfish rich in  omega-3 fats , which reduce inflammation. Therefore, they increase the flow of air and protect the lungs from colds and respiratory infections.

13. Chicken Soup:

The symptoms of the cold are a response to the accumulation of cells in the bronchi. The amino acid cysteine, released through the chicken during its cooking, chemically resembles acetylcysteine, a medicine known to combat bronchitis. Therefore, this helps to strengthen the immune system.

14. Spinach:

Spinach integrates the list of foods that increase immunity not only by being rich in vitamin C, but also because it is rich in numerous antioxidants and beta-carotene, which can enhance the immune system’s ability to fight infection. Similar to broccoli, it is best when less cooked, so that its nutrients are fully maintained.

15. Almonds:

When it comes to preventing and fighting colds, vitamin E may be even better than vitamin C. Vitamin E is the key to a healthy immune system. Therefore, vitamin E is a vitamin soluble in fat , which means it requires the presence of fat  to be properly absorbed by the body. Therefore it is considered one of the  Foods to Increase Immunity.

The content of this article has been extracted from Weight Loss with Health which is a website for information on   healthy weight loss and various health tips.

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