Foods That Help Treat Gastritis are a natural way to treat this disease. In addition, the diet for gastritis, although it does follow some rules, can present many variations depending on the tolerance of each patient. So the list above is just a guide. In addition, if gastritis appears mainly at times of stress or tension, it may be a sign of nervous gastritis .
According to data from the Brazilian Federation of Gastroenterology, about 70% of the Brazilian population is a carrier of H. pylori, a bacterium that can cause chronic gastritis . Unfortunately, however, Brazil is not alone in this statistic, as two billion people around the world suffer from some form of inflammation of the stomach .
What is Gastritis?
The gastritis is a term used to describe a number of conditions that have in common mucosal inflammation (wall) of the stomach . When it occurs suddenly, gastritis is called acute, and when symptoms accumulate over time, it is called chronic gastritis .
The gastritis can be caused by several factors, including the role of H. pylori bacteria, autoimmune diseases, prolonged use of anti-inflammatory, coffee and other acidifying drinks in excess, stress, bile reflux and excess alcohol. To treat chronic gastritis is not easy at all.
One in seven Brazilians is infected with H. pylori, a bacterium that lodges in the stomach and is not affected by the acidity of the organ. The presence of the bacteria in the stomach does not mean development of the disease, but when combined with poor eating habits and other stomach stresses , H. pylori can proliferate.
The Importance of Food:
The diet can be both a great villain and the main ally of those who suffer from gastritis . A diet to treat Gastritis with a balanced diet will ensure that the body stays healthy and that the immune system is strengthened to fight stomach inflammations.
And, as important as avoiding a number of foods that can aggravate the inflammatory picture, is to include in the diet options that can speed up the healing process. Check below what are these foods to treat gastritis and how to include them in the menu of your diet.
Foods That Help To Treat Gastritis:
1. Cabbage Butter:
Cabbage is one of the best foods to treat Gastritis because it has healing action and acts on the regeneration of the stomach mucosa. Butter kale also contains carotenoids and bioflavonoids that fight inflammation and may help prevent the onset of cancer.
When it comes in contact with water or other liquid in the stomach , the chia turns into a gel, which protects the wall of the stomach against the action of hydrochloric acid. The seed also has anti-inflammatory action and increases the bolus of food, helping to control the portions consumed during meals. And the lower the amount of food , the lower the acid secretion through the stomach .
3. Green Banana Biomass:
Produced from cooked fruit, green banana biomass has a type of starch (known as resistant) that is not digested by the body. When it reaches the intestine, this starch constitutes an excellent probiotic, stimulating the growth of bacteria beneficial to the digestive system.
4. Royal Jelly:
The secretion produced by young bees is rich in minerals, lipids, amino acids and vitamins, being indicated in the diet to Treat Gastritis thanks to its healing potential and antibacterial.
5. Dark Green Leaves:
In addition to cabbage, spinach, broccoli, arugula and other dark leaves can not be lacking in the diet to treat gastritis , as they are good sources of iron and vitamins A, C, K, nutrients that act in the healing of gastritis and stomach ulcers .
6. Aloe Vera juice:
Also known as slug, Aloe Vera has healing action and can help heal irritation and even stomach wounds. It is possible to find the juice already ready in houses of natural products.
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7. Foods with lactobacilli
Sometimes gastritis kills the good bacteria in the stomach and, without them, the tissue does not recover. Therefore, the replacement of lactobacilli is important to populate the stomach with beneficial bacteria and thus to treat gastritis . Lactobacilli are found in yogurts and even sold in powder form.
8. Bean Broth:
Although the grain of the beans should be avoided because of the fermentation it causes, your broth can be harnessed. Besides being easily digested, you can take advantage of the nutrients that the beans offer and still kill the will, since the taste of the broth does not change when separated from the grain. Soups of vegetables and canjas are also released.
9. Wafers Water and Salt:
A good tip is to eat crackers of salt and water or cornstarch (no stuffed biscuits as they are very greasy) and fruit at meal intervals to prevent the stomach from being empty (since, when empty, the gastric juice will erode your walls , worsening the wound).
Papaya is one of the most important fruits because of its content of vitamins B1, B2, A and C, and its richness of minerals such as magnesium, iron, sulfur and potassium. Papaya is one of the main fruits that helps a good digestion; in addition, it is beneficial for the skin, hair , bones and for the proper functioning of the immune system.
It is one of the fruits that contains more fiber levels, is low in fat and in protein but is a source of energy and helps speed up digestion having a laxative effect. In addition, because of its richness in zinc, it helps strengthen the hair by fighting the fall.
High in magnesium, phosphorus, calcium and potassium, coconut is among the fruits that most possess nutrients such as fiber, which brings an improvement in intestinal transit, and like banana, acts as a mild laxative that simply seeks to clean the organism.
Due to a compound called Pectin, the apple when making contact with the water forms a gel in the body that helps to protect the intestine. If your case is not constipation, but diarrhea (since in gastritis the two often manifest) this fruit fulfills the function of absorbing the liquids, which causes the stool to solidify.
14. Fish and Chicken:
Both options of white meat can not be with fats . And, preferably, they have to be cooked, sauteed or grilled and NEVER fried. Red meats can also be added to the menu, however, if they have less fat , such as ducklings, soft coxons and lizards.
- Vegetables and Vegetables:
These two foods can be eaten both at lunch and dinner, but ideally they should be sauteed, since hard leaves can upset the stomach .
The content of this article has been extracted from Recipes Home Recipes which is a website for information on healthy weight loss and various health tips.