The 14 Homemade Tips to Eliminate Stretch Marks are a natural way to treat this problem. In addition, stretch marks, unfortunately, are part of the daily lives of millions of women around the world. Many women are always looking for a new way to effectively eliminate them, to get rid of the ugly look they leave on their skin .
Stretch marks arise when the skin is exaggeratedly stretched and when this occurs too fast, such as in pregnancy or in the case of someone who gained weight too fast or grew too much in a short time. This process breaks down the collagen fibers , and we get these red or white lines that are the scars of the breakup.
Although they are difficult to eliminate, the task is not impossible, especially in the case of red striations. There are several aesthetic treatments that can be done in specialized clinics to mitigate and eliminate stretch marks , but they are usually extremely expensive and out of reach for most people.
What are Stretch Marks?
This is a problem that affects both men and women and can occur both in adults and even in children, in this case especially when there is a rapid “stretching” during the growth phase.
In women, the problem most often occurs in places such as breasts, hips, belly, thigh and buttocks, and a large proportion of affected women develop stretch marks during pregnancy because of sudden stretching of the skin. So Check It Out Now The 14 Homemade Tips to Eliminate Stretch Marks:
1. Stay Hydrated:
Drinking plenty of water throughout the day will help keep your skin hydrated and eliminate stretch marks . This keeps your skin soft and helps maintain elasticity, thus making your skin layers less prone to tearing. For best results, drink at least three liters of water per day.
2. Enjoy a Nutritious Diet:
To eliminate stretch marks , start by eating a balanced and nutritious diet to lose weight, which is rich in vitamin C and E, zinc, silica and other nutrients to nourish the skin. The vitamin C , in particular, is essential for the regeneration of connective tissue.
Minerals such as zinc and silica are also useful, as zinc helps in the synthesis of collagen and silica helps to produce collagen. Therefore, including a variety of foods such as strawberries, blueberries, spinach, carrots and green beans can eliminate the stretch marks .
3. Using Coconut Oil:
Using coconut oil is perhaps the best natural way to eliminate stretch marks . Rub the coconut oil generously into your skin. Massage the area to facilitate absorption into the skin. Do this two or three times a day.
If you do not have coconut oil , you can use olive oil, cocoa butter, shea butter, avocado oil, emu oil, or just a little baby oil.
4. Use Castor Oil:
Pregnant women are often advised to use castor oil to eliminate stretch marks . People have used castor oil to prevent and reduce fine lines, wrinkles, blemishes and other skin problems for the ages. It works as a humectant, helping the skin retain moisture.
Apply a thick layer of castor oil on your skin. Wrap area with plastic wrap. Apply heat with a heating pad or hot water bottle for at least 20 minutes. Repeat the process daily or several times a week.
5. Do not Gain or Lose Weight Quickly:
For example, they may appear during pregnancy or with intense exercises to build muscles in a short time. It is normal to gain about 22 to 28 Kg during pregnancy, but women should be careful with that old “eat for two” dictum so as not to gain more weight than is necessary to support the baby’s development.
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6. Avoid Prolonged Use of Creams:
Frequent and prolonged use of topical corticosteroids, such as ointments and creams, is associated with a greater risk of developing permanent striae . This use may cause skin atrophy (thinning of the skin). So, it is best to use these medications intermittently in the process of Eliminating Stretch Marks .
7. Beet Recipe:
Grind the peel of a beet with the peach bark. If the pasta becomes thick, add a tablespoon of almond oil. Apply the paste over the affected areas for 15 minutes and then remove with cold water, as the hot water causes the skin to become sensitive, making the stretch marks worse .
8. Carrot To Remove Streaks:
Another vegetable from your kitchen that can be very useful is the carrot. Cook some carrots in the steam, puree these and apply it directly to the affected area. Be careful of the temperature so as not to burn the skin. The effects of this folder are a little time consuming and therefore you need to leave it at least half an hour to get some results. Then wipe with moistened cloth in cold water.
9. Avocado Eliminates Striae:
Avocado has many properties and is used in the preparation of various home remedies with different uses. This paste is made by grinding half an avocado mixed with a tablespoon of honey and a lemon. Apply with circular massage for 15 minutes daily. Another way is to add a tablespoon of olive oil to make the paste a bit more liquid and easier to apply.
The horsetail is a wild plant widely used for medicinal purposes. It is purchased at herbal food stores. It has a high content of silicon, a natural regenerator of cells. The lotion is prepared by macerating, for one month, 100 grams of these leaves with eight drops of lemon juice and one liter of alcohol at 40 °. Once the month has passed, dilute the amount of the preparation that will be used with 50% water and apply it to the affected areas twice a day to eliminate the stretch marks .
11. Sugar and Coffee:
One of the basics of all skin care is exfoliation. It is necessary to remove the dead cells, so that new cells can arise. Two natural exfoliators within reach are coffee and sugar. These may be combined with any of the aforementioned oils, for example, the olive oil.
12. Practice Physical Exercises:
Like the previous item, regular physical exercise makes the skin much firmer and helps eliminate stretch marks , and thus lessens the chances of fiber breakage .
The content of this article has been extracted from www.saudedica.com.br which is an information site about healthy weight loss and various health tips.
13. Make a Stock of Vitamin E:
Vitamin E is a powerful antioxidant that protects the collagen fibers in your skin from damage due to free radicals. This keeps the collagen fibers strong and promotes the elasticity of the skin helping you in the process of How to Eliminate Stretch Marks .
For maximum benefit, eat foods rich in vitamin E (almonds, olives, sunflower seeds, spinach, avocados, pumpkins, etc.) and massage the skin with oil or vitamin E cream several times a day.
14. Try Dry Brushing:
Dry brushing is great for the skin in many ways. It exfoliates the skin, opening the pores and helps to remove the accumulation of dead skin cells and dirt. This, in turn, helps the skin absorb moisturizing oils, creams and lotions in a better way to eliminate stretch marks .
Dry brushing also stimulates circulation and helps mobilize fats and eliminate toxins. Before bath or shower, brush your bare skin with long, sweeping strokes toward the heart using a soft, natural bristled brush.