The 13 Ways to Relieve Stress Naturally!

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The Ways to Relieve Stress Naturally  they are quite effective. Also, on the days we are living, it is very difficult to find a person who does not have a high level of stress . They are problems at work, they are the tests of the faculty, the chaotic traffic, the bills to pay … The reasons that cause stress in the contemporary world are endless.

The big problem is that, our body’s health is directly linked to our mental health, and that’s exactly why stress is so damaging. A stressed person ages faster, has frequent pains, and feeling stressed is a bad feeling. With this in mind, today we will see some basic juice recipes to relieve stress from everyday life. So, see  The 15 Ways to Relieve Stress Naturally:

1. Ways to Relieve Stress with Lemon and Parsley:

Ingredients:

Juice of a Lemon .

200 ml of water.

1 tablespoon chopped parsley .

Method of preparation:

Add the ingredients together in the blender until a homogeneous blend is obtained.

Drink daily and fast.

2. Ways to Relieve Stress with Apple:

Ingredients:

1 Apple .

115 g Lettuce .

125 g Pineapple .

Method of preparation:

Mix all ingredients in the centrifuge.

Dilute in water, if necessary, and serve it with a slice of Apple .

3. Ways to Relieve Stress with Passion Fruit:

Ingredients:

Pulp of 1 Passion fruit .

2 Strawberry s.

1 stalk of Lettuce .

1 cup of low fat yogurt .

1 teaspoon of brewer’s yeast .

1 tablespoon of soy lecithin.

1 chestnut of the para .

Honey to taste.

Method of preparation:

Beat all the ingredients in the blender and drink the following.

4. Ways to Relieve Stress with Cherry:

Ingredients:

115 g Watermelon .

115 g of Melon .

115 g of Cherry without pit.

Method of preparation:

Beat all the ingredients in the blender and drink the following.

5. Ways to Relieve Stress with Avocado Vitamin:

Ways to Relieve Stress

Ingredients:

READ ALSO ↓↓:

1 Mature avocado .

1 Banana .

1 tablespoon of Flax Seeds .

1 glass of water.

Method of preparation:

Remove the pulp from a ripe Avocado and beat in the blender with the Banana , the Flax Seeds and the water.

After obtaining a creamy and homogeneous drink, serve immediately.

Drink a glass of Avocado vitamin as part of the breakfast.

Prepare it when you feel stress or anxiety.

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6. Ways to Relieve Stress with Sleeve:

Ingredients:

1 Mature mango .

1 glass of water.

1 tablespoon honey  (optional).

Method of preparation:

Remove the pulp from a ripe mango and beat it in the blender with a glass of water.

If you want a slightly sweeter drink, add a spoonful of honey .

Drink 2 glasses of Mango juice per day.

Take it to the first symptom of stress .

7. Ways to Relieve Stress with Tomato:

Ingredients:

3 leaves of Purple cabbage .

1 Tomato .

1/2 Beet .

Method of preparation:

Put all the ingredients in the blender and beat until the juice forms.

The result will be a purple juice, very tasty! Drink the night.

This juice will eliminate all your headaches before bed.

8. Ways to Relieve Stress with Strawberry and Banana:

Ingredients:

8 Strawberry s.

1 Green pear .

1 Mature banana .

1 tablespoon of brewer’s yeast .

Method of preparation:

Put all the ingredients in the blender and mix well.

This juice is great to drink when you wake up and face a tiring day with a lot of disposition and all the peace of the world in your favor.

9. Ways to Relieve Stress with Rosemary:

Ingredients:

1 glass of water.

1 tablespoon dried rosemary .

Method of preparation:

Heat a glass of water and, when it boils, add the dried rosemary .

Lower the heat and let it cook for 2 or 3 minutes.

Then let stand and run through a sieve.

Drink 2 glasses of rosemary infusion daily.

10. Ways to Relieve Stress with Lettuce Tea:

Ingredients:

5 leaves of fresh lettuce .

3 glasses of water.

Method of preparation:

Add lettuce leaves in a pan with three glasses of water and simmer over low heat for 5 minutes.

After that time, wait until it reaches a bearable temperature and drink.

Drink 3 cups of lettuce tea  throughout the day.

Start taking fasting, or at the first manifestation of stress .

11. Ways to Relieve Stress with Tangerine:

Ingredients:

1 tablespoon grated Tangerine rind .

1 glass of water.

Method of preparation:

Grate the peel of a tangerine and, after obtaining a spoon, add it to a glass of boiling water.

Cover the drink and let it sit for about 10 minutes.

Take the infusion before going to sleep, or when you feel the symptoms of stress .

12. Ways to Relieve Stress with Orange and Passion Fruit:

Ingredients:

2 to 4 Orange s.

Pulp of 2 Passion fruit .

Method of preparation:

Pass the Orange s by the fruit juicer and beat your juice with the passion fruit pulp and get sick to taste.

Take this juice right away so that your Vitamin C is not lost.

Take 2 cups of this juice orange a day for one month and then evaluate the results.

The best times to take this juice Orange are in the morning, during breakfast and mid-afternoon, after lunch.

13. Ways to Relieve Stress with Strawberry and Passion Fruit:

Ingredients:

5 Strawberries are medium.

Pulp of a passion fruit .

1 Banana – average bread.

2 tablespoons of brewer’s yeast .

200 ml of water.

Method of preparation:

Beat everything in the blender and then drink.

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