The Juice Recipes To Lose Weight with Health and in a few days. In addition, these Juices To Lose Weight are getting famous for the sheer numbers of benefits it provides. If on the one hand it is a fact that when it comes to weight loss, there are no miracles; It is also true that there are foods that can be good allies in weight loss!
So-called Juices for Healthy Weight Loss , green juices or even red juices are good examples. It is not that such juices will make a person slimmer , even more than an hour later, but there are some juices that help in the process. because they combine interesting properties.
Juice Slimming products that carry ginger are good examples in this regard. Ginger is a root that, among other benefits, has thermogenic effect, ie increases body temperature, speeding up the metabolism. The same goes for pepper, which can also be included in Juices To Lose Weight With Health .
But these are just examples of foods that offer health benefits! “Juices with pineapples, for example, have a diuretic effect; juices with cabbage help detoxify the body, as well as being rich in fiber etc. It is worth remembering that such juices should not be sweetened with sugar, otherwise, the weight-loss properties will certainly not be worth it!
The tip is to avoid even the sweeteners, feeling the natural flavor of foods, including always a fruit that gives a more sweet flavor to the juice, or using coconut water, for example. Get inspired with the recipes below and make delicious Juices for Healthy Weight Loss in your home! Just is not worth exaggerating in the quantities, huh ?! So if you have any questions, talk directly to your nutritionist. So, check out the Juice Recipes to Lose Weight with Health:
Juice Recipes To Lose Weight With Health:
1. Papaya Juice To Lose Weight With Health:
INGREDIENTS:
5 dried prunes
1 cup (200 ml) of mineral water
1 medium slice of papaya
1 orange peeled without the seeds
2 tablespoons flaxseed (golden or brown)
METHOD OF PREPARATION:
Plums need to be softened to be used in the recipe, just soak the glass with water at night. The next day put the plums and the water that was soaking in the blender along with the other ingredients, and beat quickly. This juice is not to be fried.
2. Juice with Fennel To Lose Weight With Health:
INGREDIENTS:
1 cup ( tea ) diced pineapple
1 carrot
1 cup of sweet stalks
1 lemon juice and peel shavings
METHOD OF PREPARATION:
Beat in a centrifuge or in a blender all the ingredients with a little water filtered or water coconut. To make the juice more creamy, use the measure of half a glass. Avoid using sugar and sweeteners.
3. Plum Juice To Lose Weight With Health:
It is juice to dry belly quite healthy without harmful side effects, since it uses only natural elements for preparation.
INGREDIENTS:
2 slices of pineapple
3 mint leaves
1 tablespoon flaxseed
200 ml of mineral water
Dried black plum
METHOD OF PREPARATION:
Let the plum moisturize in the glass containing mineral water for 8 hours, and then mix all the ingredients by the blender. The recipe yields a glass, so drink without itching.
4. Carrot Juice To Lose Weight With Health:
INGREDIENTS:
1/2 carrot
1 apple
1/2 cucumber
1 tablespoon of Chia
200 ml of coconut water
1 leaf of cabbage
Mint to gost
METHOD OF PREPARATION:
Beat all the ingredients in the blender. Strain if necessary. Drink then.
5. Cashew Juice To Lose Weight With Health:
INGREDIENTS:
1 slice of watermelon average
Juice of 1 lemon
150 ml of coconut water
1 tablespoon coffee cinnamon
1 cashew nut
METHOD OF PREPARATION:
Beat in the blender all ingredients, strain and drink following, preferably without sweetening.
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6. Juice of Cabbage To Slim With Health:
INGREDIENTS:
2 leaves of cabbage
1 tablespoon mint leaves
1 apple , 1 carrot or 1 beet
1/2 cucumber
1 tablespoon coffee grated ginger
1 glass of water
METHOD OF PREPARATION:
Beat in the blender all the ingredients, strain and drink the following.
7. Beet Juice To Lose Weight With Health:
INGREDIENTS:
1 medium apple ;
1 small beet ;
12 small carrots ;
Half lemon ;
2 oranges .
METHOD OF PREPARATION:
Add all the ingredients in the blender and whisk.
Drink then. No need to add water to this preparation.
8. Pineapple Juice To Lose Weight With Health :
INGREDIENTS:
4 tablespoons minced pineapple;
3 mint leaves ;
1 250 ml canister of coconut water ;
1 teaspoon (dessert) of tea-green powder.
METHOD OF PREPARATION:
Put all ingredients in the blender and beat until frothy;
If you prefer to add a few ice cubes before knocking. Drink then.
9. Strawberry Juice To Lose Weight With Health:
INGREDIENTS:
250 ml of coconut water ;
1 tablespoon grated ginger;
1 tablespoon golden flaxseed (may be brown).
METHOD OF PREPARATION:
Wash the strawberries well and beat everything quickly in the blender;
Ideally, do not strain to drink.
10. Eggplant Juice To Lose Weight With Health :
INGREDIENTS:
1 sliced eggplant ;
2 liters of water;
3 lemons (juice only).
METHOD OF PREPARATION:
You can leave the eggplant soaked in water with vinegar for a few minutes
to remove the acidity, put all the ingredients in the blender and beat with a
few ice rocks.
11. Acai Juice To Lose Weight With Health:
INGREDIENTS:
Packing (100g) of açaí pulp
1 cup (250ml) of water
1 tablespoon of pure Coconut Oil
3 coffee ice cubes
METHOD OF PREPARATION:
Beat the ingredients in the blender, place in a tall glass, and serve.
12. Juice With Coconut Grated To Lose Weight With Health:
INGREDIENTS:
2 drops of coconut essence
1 tablespoon grated coconut
½ cup (100ml) of skim milk
¼ cup of cold ready coffee
1 tablespoon pure Coconut Oil
Ice to taste
METHOD OF PREPARATION:
Beat the ingredients in the blender, place in a tall glass and serve
The content of this article has been extracted from the site www.licaodevida.com which is an information site about healthy weight loss and various health tips.
