The 12 Homemade Recipes to Fight Menstrual Cramps!

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The Homemade Recipes To Fight Menstrual Cramp Spending Almost Nothing. In addition, the pain that accompanies menstruation is called Menstrual  pain or dysmenorrhea and is felt in the area below the belly. The  Menstrual pain is caused by the production of prostaglandins, substances that promote uterine contraction. In women with severe menstrual cramps, there is a greater production of these substances.

In addition to the pains in the belly, Menstrual Cramps may be accompanied by other unpleasant symptoms, such as headaches, nausea, vomiting, diarrhea and breast pain. It is estimated that 50% of women will suffer from  Menstrual Cramps  at some point in their life. Although it looks like a normal condition, it is important to be aware of the intensity and period of menstrual cramps . See Now,  The 12 Homemade Recipes to Fight Menstrual Cramps:

1. Homemade Recipes to Fight Menstrual Cramps:

Ingredients:

1 tablespoon of alfavaca ;

500 ml of water.

Method of preparation:

Put the ingredients in a saucepan and boil for a few minutes;

Allow to cool and drink after;

One should drink this tea every 6 hours, without sugar, because sugar can worsen Menstrual Cramps .

2. Homemade Recipes to Fight Menstrual Cramps:

Ingredients:

50 g of lavender leaves ;

1 liter of water.

Method of preparation:

Put the lavender leaves in the water and boil;

Then let it cool, remove the leaves and apply them on the abdomen about 2 to 3 times a day.

3. Homemade Recipes to Fight Menstrual Cramps:

Ingredients:

1 teaspoon chopped ginger ;

1 teaspoon dried chamomile ;

250 ml of water.

Method of preparation:

The ginger root should be boiled in a capped container for approximately 5 minutes, after the solution is removed from the fire add the chamomile ;

The container should be capped again and remain infused for 10 minutes;

After being cooked and sweetened with honey , the tea is ready to be drunk;

Taking 3 cups a day is enough for the decrease in  Menstrual Cramps .

4. Homemade Recipes to Fight Menstrual Cramps:

Ingredients:

1 Handful of marigold flowers ;

1 teaspoon of nutmeg ;

1 teaspoon of fennel ;

1 glass of water .

Method of preparation:

Put the ingredients in a pan and boil for 10 minutes;

Then extinguish the fire, cover the pan and allow to cool;

Then sweeten to taste, strain and drink twice a day.

5. Homemade Recipes to Fight Menstrual Cramps:

Ingredients:

1-2 cups of Epsom salt ;

Bath water.

Way of doing:

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Add a glass or two of Epsom Salt in a warm bath;

Soak in the bath water for 15 to 20 minutes.

You should do this 2 or 3 days before your periods start.

6. Recipes to Fight Menstrual Cramps:

Ingredients:

20 grams of hose leaves ;

1 liter of boiling water.

Method of preparation:

Put the ingredients in a pan and boil for 5 minutes;

Cover and allow to blend, then, coe, and to sweeten this tea, add 1 teaspoon of honey of bees, per cup;

However, this addition should only happen at the time of drinking, and not in the whole liter of tea.

In order for menstrual cramps to be less intense naturally, this tea should be taken 4 times a day, in the two days prior to menstruation and on the first day of menstruation.

7. Homemade Recipes to Fight Menstrual Cramps:

Ingredients:

1 inch ginger ;

1 cup hot water;

Mel .

Method of preparation:

Put one inch of ginger in a cup of hot water for about 10 minutes;

Let it cool slightly;

Add honey .

You should drink ginger tea three times a day if you suffer from Menstrual Cramps.

8. Homemade Recipes to Fight Menstrual Cramps:

Ingredients:

1 cup of water;

1 Fresh rosemary bouquet ;

1 tablespoon honey .

Method of preparation:

Put the rosemary and honey in an empty cup of tea;

Bring the water to heat and, as soon as it begins to boil, pour it into the cup with honey and rosemary ;

Blend this mixture for 5 minutes;

Strain and drink immediately.

It is recommended to drink 2 to 3 cups in the days before menstruation and during the menstrual period.

9. Recipes to Fight Menstrual Cramps:

Ingredients:

4 tablespoons of chamomile;

3 grams of lemon balm ;

3 grams of mint mint ;

6 cups boiling water.

Method of preparation:

Boil the water and cover the herbs;

Let cool, drink 3 to 4 cups a day.

10. Homemade Recipes to Fight Menstrual Cramps:

Ingredients:

1/2 Lemon ;

1 glass of water ;

Mel .

Method of preparation:

Squeeze half lemon in a glass of warm water and mix well;

Add some honey and drink.

Take Lemon Juice once every morning on an empty stomach.

11. Homemade Recipes to Fight Menstrual Cramps:

Ingredients:

2 teaspoons of fenugreek seeds ;

1 glass of water .

Method of preparation:

Dip the fenugreek seeds in a glass of water overnight;

Consume on an empty stomach in the morning.

Drink this mixture once every morning, a few days before the start of your menstrual periods.

12. Recipes to Fight Menstrual Cramps:

Ingredients:

1 tablespoon of alfavaca ;

500 ml of water.

Method of preparation:

Put the ingredients in a saucepan and boil for a few minutes;

Allow to cool and drink after;

One should drink this tea every 6 hours, without sugar, because sugar can worsen Menstrual Cramps .

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