The 12 Home Remedies To Treat Anemia Naturally

0
96
https://www.healthbeautytrial.com/wp-content/uploads/2019/07/The-12-Home-Remedies-To-Treat-Anemia-Naturally1.jpg

Home Remedies to Treat Anemia Naturally are a natural way of treating this problem. In addition, anemia is a condition of considerable decrease in the amount of red blood cells that carry oxygen to the tissues of the body. The vitamin C is found in fruits such as acerola and citrus and helps a lot to treat anemia naturally.

Scarcity of red blood cells generates symptoms such as fatigue, chest pains, pale skin, nausea, cold hands and feet, and cognitive impairment, among others. Therefore, a healthy diet rich in specific foods is recommended to prevent or ameliorate the symptoms of anemia.

When it comes to completely correcting iron deficiency and the symptoms produced by anemia, it is possible to use iron supplements with vitamin C to increase iron absorption. The vitamin C is found in fruits such as acerola and citrus. So, Check Out Now The 12 Home Remedies To Treat Anemia Naturally:

1. Pineapple Juice With Parsley To Treat Anemia:

INGREDIENTS:

4 pineapple slices ;

1 handful of fresh parsley.

METHOD OF PREPARATION:

Beat the ingredients in the blender and drink immediately following your preparation. Other citrus fruits like strawberry, orange and lemon can be used to replace the pineapple , varying the flavor.

2. Orange Juice with Watercress to Treat Anemia:

INGREDIENTS:

large oranges;

1 handful of leaves and watercress stems.

METHOD OF PREPARATION:

Squeeze the oranges and then beat the ingredients in the blender and drink the following.

3. Black Bean with Beet Against Anemia:

INGREDIENTS:

500 g of black beans;

1 large beet ;

100 g of spinach leaves.

METHOD OF PREPARATION:

Leave the beans to soak for 2 hours and then place in a pressure cooker with enough water to cover and leave on the stove for about 20 minutes or until the beans are almost ready. Open the pressure cooker carefully and add the starter beet into 4 pieces and the spinach leaves, letting pick up pressure again.

If necessary, add more water. Leave the beans on medium heat for about 10 minutes, or until the beets are well cooked. After the beans and beets are well cooked, season and normally when serving to children, can only provide the beans without beetroot or just the ‘broth’ bean because it will also have the iron of beets and spinach.

READ ALSO ↓↓:

4. Artemisia Tea To Treat Anemia Naturally:

INGREDIENTS:

02 Spoons of Artemísia;

01 Liter of Water.

METHOD OF PREPARATION:

Just add the 2 tablespoons in 1 liter of boiling water, let stand, strain and drink when you heat. This tea should be consumed 3 to 4 times a day.

5. Cabbage and passion fruit shake:

INGREDIENTS:

½ cup of green cabbage ;

150 ml of water;

1 tablespoon passion fruit pulp;

1 tablespoon of lemon juice.

METHOD OF PREPARATION:

Put all the ingredients in the centrifuge and drink soon after.

6. Orange, Carrot and Beet Shake:

INGREDIENTS:

150 grams of  raw beet ;

1 raw small carrot;

2 oranges;

100 ml of water.

METHOD OF PREPARATION:

Put all the ingredients in the centrifuge and drink soon after.

7. Lettuce and Orange Shake:

INGREDIENTS:

5 leaves of lettuce;

5 sprigs of parsley;

2 oranges.

METHOD OF PREPARATION:

Take all the ingredients and beat in a centrifuge, do not need to strain and drink soon after.

8. Carrot and Pea Garnish:

INGREDIENTS:

1 can of peas;

1 grated raw carrot;

1 lemon.

METHOD OF PREPARATION:

Open the can of peas and place on a plate, add the carrot and drizzle with the lemon. Serve with a meat dish.

https://i1.wp.com/www.healthbeautytrial.com/wp-content/uploads/2019/07/The-12-Home-Remedies-To-Treat-Anemia-Naturally.png?resize=429%2C875&ssl=1

9. Beetroot Beef:

INGREDIENTS:

Beet leaves ;

Olive oil;

Salt and garlic.

METHOD OF PREPARATION:

Peel and knead the garlic. Then place it in a pan along with a string of olive oil until golden brown. Add the cut beet leaves into strips and stir constantly. You can add some water to make the leaves softer. Add salt to the end and consume soon after. Accompany with raw tomato, as it is also rich in iron .

10. Carrot and Beet Beat:

INGREDIENTS:

3 Carrots;

2 beet ;

3 leaves of buckwheat  ;

1 liter of water.

METHOD OF PREPARATION:

Beat everything in the blender. Drink a glass 3 times a day.

11. Juice of Cabbage and Spinach to Fight Anemia:

INGREDIENTS:

3 leaves of Cabbage ;

150 g Spinach;

1 beet ;

500 ml of water.

METHOD OF PREPARATION:

Beat all the ingredients in the blender as the water. If desired, add honey. Drink 1 cup, 4 times a day.

12. Home Remedy to Treat Pineapple and Parsley Anemia:

INGREDIENTS:

3 slices of pineapple ;

3 stalks of sauce.

METHOD OF PREPARATION:

Beat ingredients in the blender with the least amount of water. If you like, sugar with brown or molasses.

The content of this article has been extracted from the Natural Healing website  which is a website for information on   healthy weight loss and various health tips.

LEAVE A REPLY

Please enter your comment!
Please enter your name here