The 12 Home Remedies to Fight the Flu

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Home Remedies To Fight The Flu Without Leaving Home. In addition, influenza is a health condition that is characterized by the presence of the influenza virus. This virus has the ability to enter our body and multiply itself to other parts of the body.

As long as the individual’s immune system is strong, the virus will not show symptoms, but if the individual has a low immune system, the virus begins to show some symptoms, such as: fever, sore throats and even cough .

Despite this, the flu can simply be treated with home remedies. So, know in detail the best Home Remedies to Fight the Flu:

1. Fighting Tea to Fight the Flu:

Fill a sieve with dried herbs of veal and place them in a cup of boiling water for five to 10 minutes;

Add some honey and drink it two or three times a day.

2. Honey to Fight the Flu:

The honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can relieve sore throat . In one study, the researchers found that giving children 10 grams of honey at bedtime reduced the severity of their coughing symptoms . The children reportedly slept more deeply, which also helps to reduce the flu and cold symptoms .

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3. Stay Hydrated to Fight the Flu:

One of the flu remedies is to drink water whenever you can. If you have nausea or vomiting, take small frequent sips. Look for signs of dehydration; seek medical attention immediately if you have any of these symptoms, especially in children: dry skin, dry mouth, thirst, reduced urination, dark urine, heart palpitations, muscle cramps , headache or reduced sweating.

4. Vitamin C To Fight Influenza:

The vitamin C plays an important role in the body and has many health benefits. Along with lemons, oranges, grapefruit, vegetables and other fruits and vegetables, lemons are a good source of vitamin C . Adding fresh lemon juice to hot tea with honey can combat the flu .

5. Home Remedies to Fight the Flu: Warm Bath:

Sometimes you can reduce a child’s fever by giving them a warm sponge bath. Hot baths can also reduce flu and cold symptoms in adults. Adding Epsom salt and baking soda to the water can reduce pain in the body.

6. Home Remedies to Fight the Flu: Cayenne Pepper:

Considered a miracle herb, cayenne pepper is used to relieve intestinal ulcers and heartburn , relieve joint and muscle pain. For a common cold, cayenne pepper can be used to break up the congestion and warm up your body by decreasing inflammation. Cayenne pepper contains high levels of vitamin C , which is great for colds and flu .

7. Home Remedies to Fight the Flu: Cinnamon:

Mix one tablespoon of cinnamon powder and two cloves in a glass of water to boil water and boil for 15 to 20 minutes;

Strain and drink while still warm.

8. Guaco Tea to Fight the Flu:

Put 1 tablespoon chopped guacamole leaves in 1 cup boiling water ;

Leave muffled for 10 minutes;

Strain and drink 1 cup twice a day .

9. Oregano Oil To Fight Influenza:

Certain oregano oils are not diluted (potent) therefore it is advisable to put 5-6 drops into an empty vegetarian capsule and take it 3 times a day during the cold or the flu .

10. Organic Apple Vinegar To Fight The Flu:

The antibacterial and antiviral properties of organic apple cider vinegar kill the microbes that cause sore throats. It also helps loosen and expel excess mucus from the chest that makes breathing difficult.

11. Home Remedies to Fight the Flu: Garlic:

The garlic contains the compound allicin, which may have antimicrobial properties. Adding a garlic supplement to your diet can reduce the severity of flu and cold symptoms . According to some research, it may even help you avoid getting sick.

12. Olive Leaf to Fight the Flu:

Olive Leaf Extract (OLE) is an extremely powerful immune booster and flu treatment . The main constituent of the olive leaf is the phytochemical oleuropein, and is charged with pharmacological activities including: antioxidant activity, anti-inflammatory, anti-cancer, antimicrobial activity, antiviral and lipid-lowering activity (hypocolesterolemia) and hypoglycemia (blood sugar) effects.

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